Brain health by Dr. Mukesh Daderwal

Brain health by Dr. Mukesh Daderwal This page is for mental health awareness and to provide professional help and advice about their men

🌿 एक अच्छी आदत — गार्डनिंग 🌿पौधों के बीच थोड़ा समय बिताना सिर्फ शौक नहीं, बल्कि मानसिक शांति और बेहतर स्वास्थ्य की ओर एक...
25/05/2026

🌿 एक अच्छी आदत — गार्डनिंग 🌿

पौधों के बीच थोड़ा समय बिताना सिर्फ शौक नहीं, बल्कि मानसिक शांति और बेहतर स्वास्थ्य की ओर एक कदम है।
गार्डनिंग तनाव कम करती है, मूड बेहतर बनाती है और मन को प्रकृति से जोड़ती है। 🌱🧠

छोटी शुरुआत करें — एक गमला, एक पौधा और रोज़ कुछ मिनट अपने लिए। 💚

👨‍⚕️ Dr Mukesh Daderwal
Psychiatrist
ManoUnnati Neuropsychiatry and Deaddiction Care (MNDC)

📍 316, Pratapnagar Extension, Murlipura Scheme, Jaipur
📞 9509046236

24/05/2026

Schizophrenia is not a “split personality” or a weakness.
It is a serious mental health condition that needs understanding, early treatment, family support, and compassion. 💚

On World Schizophrenia Day, let’s break the stigma and encourage hope, recovery, and dignity for every individual living with schizophrenia.

🧠 Early help can change lives.
🤝 Support matters.
🌍 Awareness creates acceptance.

Psychiatry RecoveryIsPossible

🚭 Smoking doesn’t just harm the lungs — it affects the mind, heart, family, and future too.Ni****ne addiction is treatab...
23/05/2026

🚭 Smoking doesn’t just harm the lungs — it affects the mind, heart, family, and future too.

Ni****ne addiction is treatable, and recovery is possible with the right support. Every cigarette avoided is a step toward better health, better breathing, and a better life. 💙

Don’t wait for a warning sign from your body.
Take the first step today.

🧠 Smoking Addiction Treatment & Counseling Available
📍 ManoUnnati Neuropsychiatry and Deaddiction Care (MNDC)
👨‍⚕️ Dr Mukesh Daderwal, Psychiatrist
📞 9509046236

🩺❤️ World Hypertension Day – 17 May ❤️🧠High blood pressure is not only a heart issue — it also affects mental health. Ch...
18/05/2026

🩺❤️ World Hypertension Day – 17 May ❤️🧠

High blood pressure is not only a heart issue — it also affects mental health. Chronic stress, anxiety, poor sleep, anger, and emotional burnout can silently increase blood pressure and impact overall wellbeing.

This World Hypertension Day, let’s spread awareness about the strong connection between a healthy mind and a healthy heart. 🌿

✔ Monitor your BP regularly
✔ Manage stress effectively
✔ Sleep well
✔ Exercise daily
✔ Take care of your mental health

“A calm mind supports a healthy heart.” 💙

👨‍⚕️ Dr Mukesh Daderwal
Psychiatrist
ManoUnnati Neuropsychiatry and Deaddiction Care (MNDC)

📍 316, Pratapnagar Extension, Murlipura Scheme, Jaipur
📞 9509046236

🧠 बॉर्डरलाइन पर्सनैलिटी डिसऑर्डर (BPD) सिर्फ “मूड स्विंग” नहीं है।बार-बार मूड बदलना, छोटी-छोटी बातों पर गुस्सा आना, रिश्...
17/05/2026

🧠 बॉर्डरलाइन पर्सनैलिटी डिसऑर्डर (BPD) सिर्फ “मूड स्विंग” नहीं है।

बार-बार मूड बदलना, छोटी-छोटी बातों पर गुस्सा आना, रिश्तों में उतार-चढ़ाव, अकेलेपन का डर और भावनात्मक रूप से टूट जाना — ये BPD के संकेत हो सकते हैं।

अच्छी बात यह है कि सही इलाज, थेरेपी और सपोर्ट से BPD को बेहतर तरीके से मैनेज किया जा सकता है। 💚

✔️ Dialectical Behavior Therapy (DBT) मददगार हो सकती है
✔️ भावनाओं को समझना और व्यक्त करना जरूरी है
✔️ समय पर प्रोफेशनल मदद लेना जीवन बदल सकता है

मानसिक स्वास्थ्य को नजरअंदाज न करें।
समझ, सहयोग और सही इलाज से बेहतर जीवन संभव है। 🌿

📍 ManoUnnati Neuropsychiatry and Deaddiction Care
👨‍⚕️ Dr Mukesh Daderwal, Psychiatrist
📞 9509046236
🏥 316, Pratapnagar Extension, Murlipura Scheme, Jaipur

🧠✨ माइक्रो वेकेशन: छोटे-छोटे ब्रेक से दिमाग को रीसेट करें ✨🧠दिनभर की भागदौड़ और लगातार स्क्रीन टाइम हमारे मानसिक स्वास्थ...
16/05/2026

🧠✨ माइक्रो वेकेशन: छोटे-छोटे ब्रेक से दिमाग को रीसेट करें ✨🧠

दिनभर की भागदौड़ और लगातार स्क्रीन टाइम हमारे मानसिक स्वास्थ्य को प्रभावित कर सकता है।
सिर्फ 20–30 मिनट का छोटा ब्रेक आपके दिमाग को रिलैक्स, फोकस और रीफ्रेश करने में मदद कर सकता है। 🌿☕

✅ निर्णय लेने की क्षमता बेहतर होती है
✅ नींद की गुणवत्ता सुधरती है
✅ ध्यान और प्रोडक्टिविटी बढ़ती है

आज से अपने लिए “Micro Vacation” लेना शुरू करें — क्योंकि मानसिक स्वास्थ्य भी उतना ही जरूरी है जितना शारीरिक स्वास्थ्य। 💚

📍 ManoUnnati Neuropsychiatry and Deaddiction Care
👨‍⚕️ Dr Mukesh Daderwal, Psychiatrist
📞 9509046236
🏥 316, Pratapnagar Extension, Murlipura Scheme, Jaipur

🌾 Happy World Farmers Day 🌾Our farmers feed the nation every single day. Behind every harvest is hard work, sacrifice, ...
14/05/2026

🌾 Happy World Farmers Day 🌾

Our farmers feed the nation every single day.
Behind every harvest is hard work, sacrifice, resilience — and a mind that also deserves care, support & healing. 💚

Mental health matters for everyone, including our farmers.
Let’s break the silence around stress, anxiety, depression & addiction in rural communities.

✨ Healthy Mind = Healthy Farmer = Healthy Nation ✨

At ManoUnnati Neuropsychiatry and Deaddiction Care, we stand with our farmers for emotional well-being and mental health support.

👨‍⚕️ Dr Mukesh Daderwal
Psychiatrist

📞 9509046236
📍 316 Pratapnagar Extension, Murlipura Scheme, Jaipur, Rajasthan

मानसिक स्वास्थ्य को नज़रअंदाज़ ना करे !
07/05/2026

मानसिक स्वास्थ्य को नज़रअंदाज़ ना करे !

Depression is not just being weak or overthinking!
05/05/2026

Depression is not just being weak or overthinking!

🧠 Anxiety & Depression don’t appear overnight…They build slowly through multiple risk factors we often ignore.From stres...
26/04/2026

🧠 Anxiety & Depression don’t appear overnight…
They build slowly through multiple risk factors we often ignore.

From stress and lifestyle to biology and past experiences—
your mental health is shaped by many small things over time.

⚠️ The important part?
Awareness can prevent suffering.

🌱 Take care of your mind:
✔️ Manage stress
✔️ Stay connected
✔️ Prioritize sleep & routine
✔️ Seek help early

💬 Mental health problems are common, understandable & treatable.
You don’t have to deal with it alone.

📍 ManoUnnati Neuropsychiatry & Deaddiction Care
📞 9509046236 | 9461043435

⸻

Address

316, Pratapnagar Extention, Murlipura Scheme
Jaipur
302013

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919509046236

Website

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