22/05/2026
Knee Strengthening Exercises With Weight Cuff— SLR, Side Leg Raise, Hamstring Curl, Long Arc Quads, Standing Knee Flexion & Hip Abduction. Perform 7–8 repetitions × 2 sets,hold for 10–12 seconds with slow and controlled movements. Perform all exercises within a pain-free range, avoid jerky movements and stop if pain or swelling increases. Exercise progression should be guided by a physiotherapist.
