DietDose by Rasmeet Kaur

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DietDose by Rasmeet Kaur Food is medicine!

Clinical Dietitian & Weight loss Expert
🏅MSc(Food & Nutrition) Gold Medalist
UGC NET with JRF
+10yrs experience
Ex- Dietitian Fortis hospital, Former Professor LPU
🌎Worldwide Consultation Online
Fatloss| Diabetes| Cholesterol| Thyroid| PCOD and more �Diet Dose provides personalized nutrition programs to individual's health requirements.

�From the different stages of life child nutrition (infancy,preschool,teenage) to �pregnancy-lactation, �to old age and �therapeutic diets for various lifestyle diseases like high B.P and cholesterol, Diabetes, Weight management,� hormonal imbalances like Thyroid, PCOD etc.

�We provide evidence based, sustainable home cooked diets which you can follow throughout your lives.
�We believe that eating right and choosing better are two milestones in the road to fitness an health.
�No supplements, no products, no endorsements.

01/10/2026

🍿 Before popcorn came in a microwave pouch… we had THIS!

That humble popcorn sold by our local hawkers is a beautiful reminder that sometimes, simple really is enough. ❤️

Traditionally, the corn is popped using hot salt or hot sand, without adding oil directly for popping. The result? Plain, crunchy popcorn that can be a simple snack when portions and salt are kept in check.

Compare that with many ready-to-cook microwave popcorns: the popcorn itself isn’t the problem — it’s the added fat/oil and flavouring ingredients that can make the calorie and fat content much higher.

And the difference can add up:

Per ~30 g popcorn:
🌽 Traditional plain popcorn → ~116 kcal | ~1.4 g fat
🍿 ACT II Original microwave popcorn → ~151 kcal | ~8.4 g fat

The point isn’t that packaged popcorn is “bad” — check the label and choose accordingly.

And somewhere along the way, we started believing that convenient = better and that everything Western = modern. 🤷🏻‍♀️

Maybe we just need to rediscover what was already around us. 🌾

Eat local. Eat seasonal. Eat simple.
Our traditional foods don’t always need a makeover. ❤️

29/09/2026

Your heart works for you every second. This World Heart Day, return the favour with 3 simple changes: less hidden salt, smarter snacks, and a 10-minute walk after meals. Which one will you start with? 👇

2.7 kg down. 16 cm gone. And that’s why we don’t measure progress only by the weighing scale. ✨After 50 days, this clien...
21/09/2026

2.7 kg down. 16 cm gone. And that’s why we don’t measure progress only by the weighing scale. ✨

After 50 days, this client has seen meaningful changes across the body — including 6 cm off the waist, 5 cm off the thighs and 4 cm off the hips. 👏

The goal at DietDose is not to chase the fastest possible weight loss. It’s about personalised nutrition, consistency and sustainable progress that fits your lifestyle.

Because real progress is not just a smaller number on the scale — it’s a healthier, stronger you. 💪✨

Ready to work on your health, not just your weight?
📩 DM “DIETDOSE” to know more about personalised consultations and programs.

14/09/2026

Turning 40 this week! 🎂✨

If you’re turning 40 too, here’s your reminder: you don’t need an anti-ageing diet—you need habits that help you feel your best as you grow older. 😜

Ageing is a privilege, and every year is a chance to feel stronger, healthier and more confident in your body.

More on this soon… 👀

What healthy habit are you carrying into your next year?

Some reviews stay with you. ❤️This one means so much because her transformation was never just about going from 92 kg to...
11/09/2026

Some reviews stay with you. ❤️

This one means so much because her transformation was never just about going from 92 kg to 82 kg.

It was about understanding her body, improving her eating habits, and changing the way she looked at food.

Thank you so much for trusting me and DietDose through your journey. 🫶🏻

10 kg down, but the journey is far from over — and I’m so happy to be a part of it.

The best transformations are not just seen on the weighing scale; they are felt in the way you understand and care for your body.

Thank you for the love and recommendation. ❤️
Here’s to the journey ahead! ✨

09/09/2026

Finished your meal? 🚶‍♀️ Don’t sit—take a 10-minute walk!
A simple habit that can support blood sugar, digestion & healthy weight management. ✨

08/09/2026

8 KG DOWN | 13 INCHES LOST | 3 MONTHS 👏

A young lawyer with an extremely hectic schedule, frequent travel, borderline cholesterol and insulin resistance walked into DietDose with one big challenge — finding a way to eat better despite a lifestyle that rarely followed a routine.

And honestly, he wasn't perfect.

There were travels. Busy workdays. Injuries. Workout wasn't regular. And the diet wasn't followed 100% of the time.

But he stayed connected with his personalised plan and kept making better choices whenever he could.

The result?
✨ 8 kg weight loss
✨ 13 inches lost
✨ A visibly leaner transformation
✨ And, most importantly, a happier client who could actually see his efforts paying off!

Because sustainable weight loss isn't about being perfect every single day.
It's about having a plan that works with your real life and getting back on track when life gets busy.

At DietDose by Rasmeet Kaur, we believe in personalised, practical and sustainable nutrition — without crash diets or unnecessary restrictions.

📩 DM us to start your personalised journey.

Another happy client, another amazing transformation! 🎉📉 6.2 kg down in just one month👖 Clothes fitting loose at the wai...
07/09/2026

Another happy client, another amazing transformation! 🎉
📉 6.2 kg down in just one month
👖 Clothes fitting loose at the waist
👀 Friends & family noticing the change
This is what consistency + the right support can do. Diet Dose isn't just a diet program — it's a lifestyle shift that delivers real, visible results. 💪
Ready to start your own transformation story? 📩 DM us today to get started!
Results may vary from person to person.

POSHAN MAAH 2026 🌾 Building a Suposh*t & Samriddh BharatThis September marks the 9th Rashtriya Poshan Maah — and this ye...
02/09/2026

POSHAN MAAH 2026 🌾 Building a Suposh*t & Samriddh Bharat

This September marks the 9th Rashtriya Poshan Maah — and this year's focus goes beyond "eat your veggies."

It's about balance: less added sugar and oil, better feeding practices for our little ones, nutrition paired with early learning, sustainability through Ek Ped Maa Ke Naam, and yes — getting the men in our families more involved in the kitchen and caregiving too.

But here's the thing: national campaigns start conversations. Real change happens at your dinner table.

You don't need a complete diet overhaul this month. Pick one small shift — an extra serving of seasonal vegetables, a mindful swap on sugar, five more minutes of family movement — and build from there.

Swipe through for the 5 focus areas driving this year's campaign, and one simple way to bring each one home. 👉

Which one will you start with? Tell me in the comments.

Save this for later, share it with your family group chat, and let's make this Poshan Maah count.

21/08/2026

Eat Smart, Grow Strong! 🥦 — A Nutrition Session at Jayshree Periwal Global School

Had an incredible time this week educating students on balanced diets, healthy vs. junk food, and building smart eating habits for life! Grateful to Ms. Manju Khosla (Head of School) for the invite, Ms. Shweta Goyal (Vice Principal) for her warm hospitality, and Ms. Priyanshi Jain for coordinating it all so seamlessly.

Follow DietDose for more simple, science-backed nutrition tips for the whole family!
# dietitianjaipur

Address

319, Near Babylon Hospital, Adarsh Nagar
Jaipur
302004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+918005991445

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