08/06/2025
Research says we can not live more than 11 days without sleep even if we in the best of health. Sleep is most important activity in whole day. Like we plan and prepare our day. Same way, plan and prepare sleep as well. Do the night rituals and cleanse the body, inside out before sleeping. Also, we heal many dis-eases in the body and mind in deep, healing, rejuvenating and beauty sleepπHappy Sleeping π΄ β¨οΈππππππ§Ώπ§Ώ #