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Dipali Alai PCOS & Fertility Dietitian 🌿 | Weight Loss | Jalgaon + Online Consult | DM “PCOS” for Diet Plan 👇

13/10/2026

Don't eat less food to lose menopause belly fat. Eat smarter!

During menopause, hormonal changes can influence body fat distribution and muscle mass. Instead of drastically cutting calories, focus on balanced meals with adequate protein, fibre-rich foods, healthy fats, and regular physical activity.

Your body needs nourishment, not starvation. Sustainable habits are more helpful than extreme dieting.

Indian vegetarian PCOS diet plan for weight loss using simple plate method by Dietitian Dipali Jalgaon`
12/09/2026

Indian vegetarian PCOS diet plan for weight loss using simple plate method by Dietitian Dipali Jalgaon`

09/09/2026

not ovulating. ❤️

If you have irregular periods or PCOS and are trying to conceive, one important thing to understand is that ovulation may still happen — but its timing can be unpredictable.

You may ovulate:
• Earlier than expected
• Later than expected
• Or sometimes not ovulate in a particular cycle

And remember: having a period does not automatically confirm that ovulation happened.
That’s why understanding and tracking ovulation and your fertile window can be especially important when planning pregnancy.
If you’re trying to conceive with irregular periods, don’t focus only on “When will my next period come?”

Also ask: “When am I ovulating?”
💬 Save this reel if you're trying to understand your fertility better.




[irregular periods, PCOS, ovulation, PCOS fertility, ovulation tracking, fertile window, trying to conceive, PCOS pregnancy,

08/09/2026

When trying to conceive, most couples focus purely on the calendar. But preparing your body starts months before a positive pregnancy test:

* **Fuel cellular health:** Nutrient-dense meals support healthy eggs and hormonal balance.
* **Build reserves early:** Key nutrients like folate, iron, and healthy fats take time to build up in your system.
* **Support your cycle:** Balanced blood sugar and anti-inflammatory foods help create an optimal environment for conception.

Healthy pregnancy prep doesn't begin at 4 weeks along — it begins right now. ❤️

Are you currently preparing for pregnancy or tracking your cycle? Drop your thoughts or questions in the comments!

👉 Share this with a friend who is on their baby-planning journey

[preconception nutrition, trying to conceive diet, pregnancy preparation, fertility diet for women, foods to eat to get pregnant, preconception care checklist, pre-pregnancy wellness, ovulation and fertility, natural conception tips, fertility foods]

05/09/2026

🚨 PCOS hai? Toh breakfast mein ye mistake bilkul mat karna!

Aap healthy breakfast kar rahe ho… phir bhi breakfast ke kuch time baad jaldi bhookh, cravings ya low energy feel hoti hai? 👀

Maybe the problem isn't the food itself — it’s how you’re building your breakfast. 🍽️

Poha, upma, toast ya fruits ko completely avoid karne ki zarurat nahi hai. ❤️
You just need to know how to make your breakfast more balanced.

🎥 Maine apni full YouTube video mein explain kiya hai:

✅ 4-Step PCOS Breakfast Formula
✅ Vegetarian Indian breakfast examples
✅ Common breakfast mistakes
✅ How to build a more balanced breakfast

👉 Full video YouTube par dekhiye — link bio mein hai.

📌 Save this Reel and share it with someone who has PCOS and needs to rethink her breakfast!

Dt. Dipali Alai | Nutriheal Dietetics

04/09/2026

🚨 PCOS women, your breakfast may need a rethink!

You may be eating a “healthy” breakfast every morning… but if it isn’t properly balanced, you could be setting yourself up for hunger, cravings and low energy later.

And NO — you don’t need to give up your favourite Indian breakfast. ❤️

The key is knowing how to build your breakfast correctly.

I’ve shared my 4-Step PCOS Breakfast Formula + vegetarian breakfast examples in my full YouTube video. 🎥

👉 Watch the full video — link in bio.

Save this Reel for tomorrow’s breakfast! 📌

🥳 Happy Holi Everyone 🌈"Let the colors of Holi bring joy, laughter, and a radiant glow to your skin and soul! 🌸✨ Holi is...
14/03/2025

🥳 Happy Holi Everyone 🌈

"Let the colors of Holi bring joy, laughter, and a radiant glow to your skin and soul! 🌸✨ Holi is not just about playing with colors; it’s about embracing happiness, celebrating love, and letting go of all worries. Just like we take care of our skin to keep it healthy and glowing, let’s nourish our hearts with positivity and kindness.

This festive season, protect your skin with natural oils, stay hydrated, and cleanse gently after the celebrations to maintain that post-Holi glow! 🌿💖 Wishing you a Holi filled with vibrant colors, beautiful memories, and skin that shines as bright as your smile!

Tag your Holi squad and spread the joy! 🎨💃
"

Want stronger hair and nails? 💪 It might be time to focus on two important vitamins! Biotin and Vitamin E are essential ...
03/03/2025

Want stronger hair and nails? 💪

It might be time to focus on two important vitamins!

Biotin and Vitamin E are essential for building and protecting your hair and nails.

Add these to your diet and start noticing the difference!

Which vitamin will you try?
Comment 'Healthy' and let us know!











07/07/2024

PCOS reversal masterclass:

Comment link and you will receive the registration link directly on your DM.

Link 🔗




Struggling with cravings due to PCOS? Here are 4 tips to help you stay in control and feel your best! 🌿🍎💧🧘‍♀️1. Small an...
09/06/2024

Struggling with cravings due to PCOS? Here are 4 tips to help you stay in control and feel your best! 🌿🍎💧🧘‍♀️

1. Small and frequent meals

2. Hydration

3. Eat more protein

4. Manage stress

Address

Jalgaon
42001

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 5pm

Telephone

+919373972449

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