Diet Mantra

25/06/2026

Sources: Vit B12 for vegetarians

19/06/2026

We Indians, are more likely to store fat around the abdomen—even at a “normal” body weight. This type of fat, known as visceral fat, wraps around vital organs and is linked to a higher risk of type 2 diabetes, heart disease, fatty liver, and metabolic issues.

The surprising part.....? You don’t need to be overweight to have this excess belly fat.

If your waistline is growing, your body could be sending you an early warning sign.

Small lifestyle changes, better sleep, strength training, balanced meals, stress management, and regular movement can make a bigger difference than crash diets ever will.

Your health isn’t measured by the number on the weight scale alone.
Pay attention to what’s happening around your waist. Your body is trying to say something... Understand it.... Treat it.... Heal it.

Cause:-
More refined Carbs.
Less Protein in Diet.
More Sitting Hours.
Poor Quality Sleep.
Diet Mantra

18/06/2026

What helps you in your journey to good health.

Choose wisely...Consult a Qualified Dietitian always

14/06/2026

Drinking chai in the morning is great for an energy boost and focus, but you should never drink it on an empty stomach. Caffeine and spices stimulate stomach acid, which can cause bloating or acidity.

Caffeine in tea stimulates acid production, which may irritate your stomach lining and trigger discomfort. Plus, if you add spices like ginger and cardamom to your tea, they can intensify this effect when consumed without food. So, instead of feeling light and refreshed, you may end up with a heavy and uneasy stomach before breakfast.

09/06/2026

If you think that Masala and Jeera Drinks/ Zero-added Sugar Sodas Are Healthy....den Think Again! 🚫

👉 Many people think and hence drink Jeera drinks or zero-sugar soft drinks after a heavy meal, believing they help with acidity and digestion.

⚠️ The truth is something different:

🔸 Carbonated drinks increases bloating and discomfort instead of relieving.
🔸 Many Jeera drinks contain high amounts of sugar, causing sudden blood sugar spikes 📈 so not safe for diabetics.
🔸 Zero-sugar drinks often contain artificial sweeteners like aspartame, which may negatively affect your heart health. ❤️
🔸 Regular consumption can impact metabolism and overall well-being also. 🩺
🔸 Fizzy drinks provide temporary relief but no real digestive fix. ❌

✅ Opt for Better Choices:

💧 Normal/Lemon Water
🥛 Home Made Buttermilk
🥥 Real Coconut Water
🌿 Herbal Tea

Your gut doesn’t need a fizzy fix—it needs healthy drinks.

08/06/2026

Beer as well Juices are not healthy for either Fatty Liver, Diabetes, Hypothyroidism, PCOS/PMOS.

In fact, alcohol consumption presents significant health risks for all conditions. Anyone with pre-existing Liver, Metabolic, Kidney complications should avoid it completely.

08/06/2026

For Diabetic Patients.... Easy to follow Sample Plan.

Note: This is a Sample diet plan(Not for Everyone)
Individual Needs may vary from Patient to Patient.

Don't stop your medicines without consulting your Doctor.

Call 098583 07454 for Customized Diet Plan

06/06/2026

Blood Tests for PCOS/PMOS Screening

04/06/2026