Nutrition Hub

07/06/2022

Today Mumma introduced beetroot !!
And I loved it!!😋

➖ Is beetroot safe for babies?
You can give beetroot to infants just like any other vegetable. Beetroot is safe for infants and can be introduced when he/she has turned 6 months old and started consuming solid foods.
Moreover, they are loaded with nutrients which support development in infants and can be easy on their palette as well. Start with small quantities and give the beets in a form that your baby will easily be able to digest.

▪️Beetroot is rich in minerals and vitamins such as iron, calcium, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, vitamin K and vitamin E.
▪️Improves Digestion
▪️Loaded with Iron
▪️Boost Immunity
▪️Helps in cleansing the body
▪️Increases stamina and energy level
▪️Improves Blood Circulation

05/02/2022

02/02/2022

5 Amazing Benefits of Sunlight for Babies!!🌞

1. More Vitamin D:
Our body needs vitamin D; and to create it, the body requires a minimum of 15 minutes of UV rays every day, depending on the baby’s skin tone – darker-skinned babies require more time in the sun, but it should not exceed 30 minutes. Vitamin D aids in absorbing calcium, which in turn strengthens bones and teeth.

2. Better Serotonin Levels:
Sunlight is known to augment the production of serotonin when babies receive it in the necessary quantity. Serotonin, which is often called the 'happy hormone', boosts the feeling of happiness and security.

3.Enhanced Insulin Levels:
Receiving sunlight from an early age can help prevent conditions like diabetes to a certain extent. Though it is not the only facilitator of good insulin levels, it is definitely an added advantage as the vitamin D in the body helps manage insulin levels.

4.Manages Jaundice or Yellowing of the Skin:
Sunlight helps break down bilirubin – a yellowish compound that occurs in the natural catabolic pathway – so that a baby’s liver can process it more easily. The unchecked growth of bilirubin can cause the yellowing of a newborn baby’s skin.

5.Higher Energy Levels:
When a newborn baby is exposed to natural sunlight, it helps regulate the production of melatonin. Melatonin levels in the baby can impact his sleep patterns, which are of utmost importance in the newborn's early years.

29/01/2022

🔸Most babies get their first tooth around 6 months, but don't stress if your child gets it sooner or even much later than that. The timing varies greatly for each child, and it doesn’t mean anything is wrong.

🔸Some babies (and families) get lucky and there won’t be any signs of teething before those little chompers show up. Others may show some signs of teething.
🔸Some signs and symptoms of teething:

-Drooling
-Wanting to chew or gnaw
-Irritability
-Disturbed sleep
-Swollen gums or a visible erupting tooth
-Decreased appetite
-Pulling on ears
-Low-grade temperature (less than 101
questiondegrees)
🔸DO:

-Massage your baby’s gums with a clean finger to help soothe the pain.

-Give your baby a solid teething toy or a cold washcloth to chew on.
🔸DON'T:

-Give your baby frozen teething rings, as they can be too cold for your baby’s gums.

-Use teething gels to rub on the gums and teething tablets. The FDA warns they may contain ingredients that can have harmful side effects.

26/01/2022

Our country is our home, our traditions are our treasure. This Republic Day, let's pledge to protect it all.

22/01/2022

In the End,
We only Regret the Chances
we didn't Take !!✌️

09/12/2021

It's time to Rise up Mumma,
Time to Work
Time to Chase Down Our "Dreams" !!

# Samaira

07/12/2021

Weight Loss after pregnancy is safe but requires attention and guidelines..
7 Kgs down 🤘, Having a Balanced Diet!!
Requires Patience and dedication, It's not going to happen Overnight!!







To all the new moms trying to loose those extra kilos can contact 👇
Dm me your goals
7004928293/8252939811
[email protected]

10/11/2021

Happy Chhath Puja 🙏

02/11/2021

🙏शुभ धनतेरस🙏

19/10/2021

Often the best way to relax
Is just go bck to work... 📚🖋️

Taking Clients Now!!!

For details contact:
7004928293/8252939811

30/08/2021

"The mind is restless and
difficult to restrain,
But it is subdued by practice."

Happy Janmashtami!🍯