PainCure - Pain & Posture Clinic

27/03/2026

“Wrist surgery ke baad haath bilkul move nahi ho raha tha 😖
Grip bhi weak, daily kaam mushkil
Sirf 2 weeks rehab ke baad 👇
✅ Movement wapas
✅ Grip improve
✅ Pain significantly kam
Ab normal activities start kar pa rahe hain 💪
Agar aapka bhi wrist operation hua hai
Delay mat karo rehab me

Consult us
Dr Rohit Sharma | MPT (Sports), DAND
Pain Management and Sports Injuries Specialist

📞7905131582
Book your appointment

25/03/2026

On the way to fix someone's pain.

24/03/2026

Happy Patient review
Patient of sciatica

22/03/2026

Navratri vrat rakh rahe ho… aur sirf sabudana kha rahe ho? 🤔
Ye sabse badi mistake hai ❌
👉 Sirf carbs = energy crash
👉 Protein zero = weakness
👉 Hydration low = headache
Fasting ka matlab bhooke rehna nahi… smart eating hai 💯
👉 Is Navratri apni body ko sahi fuel do

14/01/2026

13/01/2026

Saalo se pain chal raha hai?”
Toh sirf exercise ya painkiller kaafi nahi hota.

Chronic pain ke peeche aksar hota hai:
• Stress
• Poor sleep
• Nutrition imbalance

Pain sirf physical nahi hota.
Isliye treatment bhi holistic hona chahiye.

📍 Jhansi
📞 Appointment ke liye DM karein
7905131582

10/01/2026

Calcium sirf bone ko strong karta hai ❌
Pain ka reason aksar muscle aur movement hota hai ✅

Assessment > tablets

📍 Pain & Sports Injury Clinic
📲 DM to book appointment

05/01/2026

Knee OA = Surgery ?

Osteoarthritis is not just a cartilage loss .
It involves muscle imbalance, nutritional deficiencies, overweight, postural issues, etc.

Osteoarthritis Grade 1 to Grade 3 can be managed without surgery.

Surgery is always a last option, not first.

02/01/2026

Pain chala gaya ≠ body ready hai 🛑
Match khelna sirf pain ke basis par decide karna
repeat injury ka sabse bada reason hai.
✔ Strength
✔ Control
✔ Balance
Ye 3 wapas aaye bina
return to play risky hota hai.
📍 Safe comeback ke liye
Return-to-Play assessment zaruri hai.
👇 Save this reel | Share with your teammate

Dr Rohit Sharma
Call for Appointment - +917905131582