Mind Matters Asia Wholesome Wellness Concepts

26/03/2026

Rising Resilience in Indian Adolescents - A Narrative Review https://share.google/wz3tNcrMAaJ5Wx8HU

Published! Q1!

❤️

02/03/2026

Patience is learned through waiting.
- E'yen A Gardner

But while is a hard to master, perhaps, it is the easiest to . My father often said, "Give it your best shot, then see it take shape into something you weren't expecting, something bigger, more beautiful and .

well Dad, the begins...

22/01/2026

is organizing a free handwriting workshop for students of psychology as part of its youth branch for skill building under the initiative "Synapses".
If you're interested in attending, dm for details.
Kananarora

04/12/2025

27/10/2025

For as far back as I can remember, visual arts have been captivating. They bring together the romance of colour and movement. I particularly fancied watercolours. To me it was a magical medium. How the playful water conversed with the breeze and colours followed suit. It was like a group of friends growing their clan, one addition at a time. And when those additions became plenty, a medley of colours danced on the canvas, flowing smoothly, from one hue to another. No artwork was a standalone. Each one was an amalgamation of either shades of the same colour, complimentary colours, contrasting colours, or at times, disjointed random colours. 

Just like life, no one emotion could exist in solitary, always accompanied, by friend, foe, acquaintance, opposition, co-existing, or simply existing parallely. But reach experience was an emotional landscape, flowing from one feeling to another, perhaps shifting back in between too. 

Perhaps this was what art taught me, the smooth transitions, the ups and downs, the uncertainty, all in one... Fluidity of Life.
- Aradhana Kaul Kathju

18/10/2025

Happy

10/10/2025

World Mental Health Day 2025

When we attempt to talk about our mental health in the typical household in India, it is rarely met with acceptance and encouragement.

With generations of 'holding-it-in' as a trend once and now a tradition, we as a people have somewhere damaged the fabric of a healthy family. While I cannot generalize this behaviour, I can safely say that we are in the process of changing the trend finally.

But I do notice a pattern that only certain cities have this privilege and not the larger population. With responding to cries of mental assistance with a slap across the face or over burdening with household chores as a means to distract from the main issue.
Till we don't take it up seriously, mental health issues will continue to swell into the negative abyss. If your are reaching out for help, trust their distress and answer it. You needn't dive it an ultimate solution, but at least begin with a patient hearing. There are a lot of frauds out in the space of mental health that are making a quick buck on so-called supportive services by narrating Instagram posts or reels to your children instead of systematically working through emotions by and facilitating a shift in the manner in which your child processes . Else, people out there may take advantage and give you a run for your money.
Mental health is not a joke, by any means, and it is certainly not a source of making easy money.

This , do yourself a favour and begin by acknowledging things that need attention in life, your mind!
After all, your 😊

29/09/2025

Such an honor to be part of great initiatives in

21/07/2025

At the with .kaul ... What a perfect goodbye to the hills this time 💗