We-Care Physiotherapy & Rehabilitation Center

19/02/2026

Fasting more than 12 hours (like 14–18 hrs intermittent fasting or Ramadan-style fasting) can trigger several metabolic changes.

Here’s what happens after 12+ hours 👇

🔥 1. Fat Burning Increases

After ~10–12 hours, your glycogen (stored carbs) starts depleting.
Your body shifts toward using stored fat for energy.

🧬 2. Insulin Levels Drop

Lower insulin = better fat mobilization and improved insulin sensitivity.

Why this matters:
• Better blood sugar control
• Reduced risk of metabolic syndrome
• Helpful if you have BP issues or central obesity

🔄 3. Mild Ketone Production Starts

Around 12–16 hrs, your body begins producing small amounts of ketones from fat.

Benefits:
• Stable energy
• Reduced hunger spikes
• Less brain fog (once adapted)

♻️ 4. Autophagy Begins (Cell Cleanup)

Autophagy (cell repair & waste removal) may start mildly after 14–16 hours.

Important:
• Stronger autophagy happens with longer fasts (18–24+ hrs)
• Exercise during fasting may enhance this effect

This supports:
• Cellular repair
• Longevity
• Reduced inflammation

🧠 5. Growth Hormone Increases

Fasting increases Human Growth Hormone (HGH).

Effects:
• Preserves muscle
• Promotes fat loss
• Helps recovery

⚠️ But remember: Without enough protein during eating window, muscle loss can still happen.

❤️ 6. May Help Blood Pressure

Intermittent fasting may:
• Improve vascular function
• Reduce weight
• Lower sympathetic activity

🚫 Who Should Not Do Long Fasting
• Uncontrolled hypertension
• Severe GERD
• Underweight individuals
• High stress + poor sleep

29/10/2025

This World Stroke Day, let’s remember — recovery begins with movement. 🧠💪 Physiotherapy plays a vital role in helping stroke survivors regain strength, balance, and independence. ”

09/01/2025

16/12/2024

Cerebral palsy happens when there’s damage to brain areas that control muscle movement, or when those areas don’t develop as they should. It’s a main cause of childhood disability. The symptoms and effects vary widely, and so do the treatments.

15/12/2024

Bell’s palsy temporarily weakens or paralyzes facial muscles. People with Bell’s palsy develop a droopy appearance on one — or sometimes both — sides of their face. The condition usually isn’t serious and often goes away with gentle exercises & electric stimulation.

14/12/2024

Many conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain. A sore heel is a common foot and ankle issue. Rest, orthotics and stretching ease pain over time. If you ignore and don’t treat heel pain, you may develop chronic problems that require a longer recovery.

13/12/2024

Myalgia is the medical term for muscle pain, which has many causes. Many of them are easy to treat at home. But myalgia can also be a symptom of disease, especially when it’s widespread and long-lasting. It’s important to take your pain seriously. If it’s not improving as it should be, you might need physio attention.

15/08/2021

Freedom in the mind Faith in the words, Pride in our hearts & Memories in our souls... Lets salute the nation on Independence Day!