Dr Ashok Bishnoi

02/09/2026

01/09/2026

ऑपरेशन के बाद लंबे समय तक बैठना सही है?

ऑपरेशन के बाद एक ही जगह लंबे समय तक बैठे रहना रिकवरी के लिए ठीक नहीं है। इससे सूजन, अकड़न और ब्लड सर्कुलेशन की समस्या हो सकती है।

क्या करें?
✔️ डॉक्टर की सलाह के अनुसार हल्की मूवमेंट करें।
✔️ लंबे समय तक लगातार न बैठें।
✔️ एक्सरसाइज/वॉकिंग डॉक्टर या फिजियोथेरेपिस्ट की सलाह से करें।

⚠️ अचानक ज्यादा दर्द, सूजन या सांस लेने में तकलीफ हो तो तुरंत डॉक्टर से संपर्क करें।

Dr. Ashok Bishnoi | Orthopedic Specialist

29/08/2026

🦵 Knee Replacement ke baad life normal ho sakti hai!
Walking, stairs aur daily activities — sahi recovery aur doctor ki advice ke saath.
Dr. Ashok Bishnoi | Orthopedic

29/08/2026

Move. Perform. Stay Strong.
Sports keep us active, but healthy bones and joints keep us moving. This National Sports Day, let’s celebrate the spirit of sports and remember the importance of joint health, injury prevention, and strong movement.
Whether you’re a professional athlete or simply love staying active, listen to your body, train smart, and don’t ignore pain.
Happy National Sports Day! 🇮🇳

— Dr. Ashok Bishnoi Orthopaedic & Joint Care Specialist

27/08/2026

🦵 ACL Tear — Don’t Ignore the Signs
A sudden twist, a loud “pop”, swelling, or a knee that feels unstable could be signs of an ACL tear. Early diagnosis and the right treatment can help you get back to an active life with confidence. Don’t let knee instability slow you down. Get your knee evaluated by an orthopedic specialist.

26/08/2026

🌼 Happy Onam! 🌼
May this Onam bring happiness, prosperity, good health, and togetherness to you and your family. Let’s celebrate the spirit of unity, tradition, and new beginnings.
Wishing everyone a joyful and healthy Onam!
Dr. Ashok Bishnoi Orthopedic Specialist | Jodhpur
Vasundhara Hospital, Jodhpur |Call: 9461224770

26/08/2026

🌙 Eid Mubarak! ✨
May this blessed occasion of Eid bring peace, happiness, good health, and prosperity to you and your loved ones.
Let’s celebrate Eid with gratitude, compassion, and togetherness.
Wishing you and your family a joyful and blessed Eid Mubarak!

24/08/2026

Grateful & Honoured 🏆
Truly grateful to be recognized for my work in healthcare.
This award is a motivation to keep serving my patients with care, commitment and compassion.