Nutritious Aahar

15/10/2026

01/10/2026

Chocolate Khane ki craving ho Rahi hai watch this

28/09/2026

From 103 kg to 96 kg!
Kusum’s Weight Loss Journey — 7 kg Down!
Consistency, dedication aur right guidance se milta hai real transformation.
Your journey can be next!
NutritiousAahar

24/09/2026

Not everything that looks “healthy” is actually healthy.

Some foods are highly processed and can contain a long list of ingredients, added sugars, and additives. The goal isn’t to avoid every packaged food — it’s to make more room for whole and minimally processed foods in your everyday diet.

Simple swaps can make a difference:
🥣 Packaged cereal → Oats + fruits
🥛 Flavoured yogurt → Curd + fruits
🍪 Cookies → Nuts + seeds
🥤 Sugary drinks → Nimbu pani / infused water

Read the label. Understand what you’re eating. Choose better more often.

Follow Dr. Devanand Gehlot | Nutritious आहार for practical nutrition guidance.

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23/09/2026

🌱 Seeds khate ho? But kya aap unhe sahi tarike se kha rahe ho?

Chia, flax, sesame, pumpkin aur sunflower seeds — healthy diet ka part ho sakte hain. But seed ka type hi nahi, preparation aur quantity bhi matter karti hai.

Is carousel mein dekho:
→ Chia ko kaise consume karein
→ Flaxseed ko whole ya ground?
→ Til ko diet mein kaise include karein
→ Pumpkin & sunflower seeds ke simple tips

Small changes, better nutrition. 🌿

Save this post for your daily reference.
Aur comment karke batao — aap roz kaunsa seed khate ho?

Follow Dr. Devanand Gehlot | Nutritious आहार for practical, Indian-style nutrition tips.

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19/09/2026

Festival season ka matlab food ko avoid karna nahi, smartly enjoy karna hai. ✨

Mithai, snacks aur festive meals enjoy karo — bas portion aur balance ka dhyan rakho.
Ek indulgence choose karo, baaki meals mein protein + fibre include karo, aur hydration maintain rakho.

Because healthy eating ka matlab guilt-free restriction nahi, mindful choices hai.

Save this for your next festive celebration.

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17/09/2026

Vegetarian diet follow karte ho? Protein ki daily requirement poori karna difficult nahi hai. 🌱
Dal, paneer, soy, curd, legumes aur nuts jaise simple foods ko smartly include karke aap apni protein intake easily improve kar sakte ho.

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16/09/2026

Is your child feeling tired, sleepy or low on energy at school?

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08/09/2026

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06/09/2026

Link in bio 🔗

Protein sirf muscles banane ke liye nahi hai. Aapki body ko tissue repair, immunity, hormones aur overall health ke liye bhi protein ki zaroorat hoti hai.

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