Nandvi Yoga and Health

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In this page you will find complete information on how to maintain good health by losing weight or gaining weight by practicing yoga and following proper diet and how to live a healthy life and control your ailments.

Badha Konasana ( BUTTERFLY POSE)Continuous practice of this mudra for a long time in pregnancy helps in making the birth...
29/03/2023

Badha Konasana ( BUTTERFLY POSE)
Continuous practice of this mudra for a long time in pregnancy helps in making the birth of the child easier. This is also good for prostate cancer in men. Stimulates the abdominal organs, ovaries and prostate gland, bladder and kidneys. Helps in removing symptoms of mild depression, anxiety and fatigue Stimulates the heart and improves blood circulation. Stretches the thighs, waist and knees.

Diabetes can cause two types of foot problems: Neuropathy and Peripheral vascular disease While diabetic neuropathy affe...
02/03/2023

Diabetes can cause two types of foot problems:
Neuropathy and Peripheral vascular disease While diabetic neuropathy affects and can damage nerves, peripheral vascular disease impairs blood flow and causes many of the same symptoms in the feet

Note:- (Diabetes can lead to a condition called peripheral neuropathy, which is damage to the nerves in the hands, feet, and legs When neuropathy occurs, blood vessels are damaged, blood flow is reduced, and wounds cannot heal effectively or fight off infections, This can lead to ulcers and infections that damage the skin, tissues and bones of the feet and toes, and can eventually lead to amputation if left untreated.)
Foot Symptoms in Diabetes
1) Elevated blood sugar levels can also cause blisters on your feet.
Generally, leg ulcers are characterized by skin tears or deep cuts. Diabetic foot ulcers are open ulcers that occur in about 15% of people with diabetes. It Usually occurs on the soles of feet.

2) Symptoms of diabetes encompass pain, tingling, and numbness withinside the feet.
According to the Mayo Clinic, diabetic neuropathy is often damage to the nerves in the foot, causing pain and tingling in the foot. Apart from that, it also causes problems related to the digestive system, urinary tract, blood vessels, and heart

3) Diabetes can cause corns and calluses.
According to WebMD, corns are lumps of hardened skin near the big toe bone or between the toes, and calluses are lumps of hardened skin on the underside of the toes. Calluses are usually caused by ill-fitting shoes or skin problems, while corns are caused by pressure from shoes.

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Renowned cardiologist Dr Sanjay Gupta has articulated his opinion on how  dangerous gastrocardiac syndrome is to the hum...
14/02/2023

Renowned cardiologist Dr Sanjay Gupta has articulated his opinion on how dangerous gastrocardiac syndrome is to the human heart If you want to watch his video, write "yes" in the comments or send a message to my email id.
I will send you his video.
[email protected]

Top Four Tips to avoid Heart Palpitations.:-Click on the link to see the easiest methods to stop heart palpitation natur...
05/02/2023

Top Four Tips to avoid Heart Palpitations.:-
Click on the link to see the easiest methods to stop heart palpitation naturally in just four minutes, wherever you are, without going to a doctor and without taking any medicine.
https://nandviyogaandhealth.systeme.io/43a90e38

Apple is the best fruit that clears all the blockages in your heart arteries.:-Click the link to watch a video detailing...
05/02/2023

Apple is the best fruit that clears all the blockages in your heart arteries.:-
Click the link to watch a video detailing how eating just one apple a day can permanently clear all blockages in your arteries.
https://nandviyogaandhealth.systeme.io/61c2c369

Five Important Tips to Clean your Arteries:-Write Yes or I am interested in the comments to get a free E-Book on the bes...
05/02/2023

Five Important Tips to Clean your Arteries:-
Write Yes or I am interested in the comments to get a free E-Book on the best effective diet to lower cholesterol without surgery in just 28 days. Or send me a message at [email protected]. I will send you the E BOOK.

Organic Flaxseeds Oil For Healthy Heart:-We can use Flax seeds to control blood pressure. It also helps in fighting prob...
05/02/2023

Organic Flaxseeds Oil For Healthy Heart:-
We can use Flax seeds to control blood pressure. It also helps in fighting problems like hypertension. Being rich in omega 3 fatty acids, and fiber in flaxseed, it does not cause excessive hunger, which helps in controlling weight. The ingredients present in this oil reduce the cholesterol level in your blood. All these qualities can prevent heart disease.
Write Yes or I am interested in the comments to get a free E-Book on the best effective diet to lower cholesterol without surgery in just 28 days. Or send me a message at [email protected]. I will send you the E BOOK.

Top Five Cholesterol Free Organic Oils -Rice bran Oil, Wheat Germ oil, Palm oil, Sesame oil, Soyabean Margarine oil are ...
05/02/2023

Top Five Cholesterol Free Organic Oils -
Rice bran Oil, Wheat Germ oil, Palm oil, Sesame oil, Soyabean Margarine oil are all organic oils that improve heart health. Never use refined oil in cooking because hydrogen is added to thicken the oil, such oils have a high glycemic index which increases body fat. Such oil aggravates vata dosha in the body.


Write Yes or I am interested in the comments to get a free E-Book on the best effective diet to lower cholesterol without surgery in just 28 days. Or send me a message at [email protected]. I will send you the E BOOK.

Top Five Foods to Prevent Heart Disease:-Onion - Those who get nervous due to weak heart, onion is very beneficial for t...
05/02/2023

Top Five Foods to Prevent Heart Disease:-
Onion - Those who get nervous due to weak heart, onion is very beneficial for them. Tomato - Vitamin C, betacarotene, lycopene, potassium are found in abundance in it, which reduces the risk of heart disease. Bottle groud - Cholesterol level starts coming back to normal with its use. Garlic - Eating two cloves in the morning on an empty stomach is beneficial. Carrot - Carrot is very beneficial to reduce the increased heart rate.

Write Yes or I am interested in the comments to get a free E-Book on the best effective diet to lower cholesterol without surgery in just 28 days. Or send me a message at [email protected]. I will send you the E BOOK.

Kneeling Chest Stretch. By exercising the chest muscle, by stretching the chest, we can keep heart disease away because ...
30/01/2023

Kneeling Chest Stretch.
By exercising the chest muscle, by stretching the chest, we can keep heart disease away because by exercising the chest, the blood supply to the heart is good and also, if there is any obstruction in the artery during the blood flow, it is also removed.

USHTRASNA (CAMEL POSE) :-The practice of this asana increases the flexibility of the spine.  It strengthens the waist an...
24/01/2023

USHTRASNA (CAMEL POSE) :-
The practice of this asana increases the flexibility of the spine.
It strengthens the waist and shoulders. This asana improves the digestive system by lightly massaging all the organs present inside the abdomen.
This asana reduces excess fat from the chest and lower abdomen.

Amazing contribution of sweeping in calorie burning:-We bend while sweeping. Our arms and legs are moving which reduces ...
21/01/2023

Amazing contribution of sweeping in calorie burning:-
We bend while sweeping. Our arms and legs are moving which reduces the excess fat in the body. Usually only the wrist is used while swinging the broom. Swinging the entire arm from the shoulder with the broom can exercise the shoulders.
Standing in a half-squat position along with bending over while sweeping a room or house can be beneficial.
Sweeping benefits the back. Exercises the shoulders. Flexibility in the knees and hips.

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Kalyan
421301

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+917499930515

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