Ark Yoga and Wellness

17/05/2026

https://youtu.be/4G-8tHKWY4c?si=JTh2S_WA6lN6qW1X

New York Mets Highlights

This sequence is to be repeated in the same manner to balance the right and the left. The hold time can be increased or decreased as per the capacity of the ...

12/05/2026

Simha kriya done with asanas adds an edge to the process of inhalation and exhalation.

Here, raising the hands the inhalation is supported and while bending forward pressing the abdomen on the thigh, the exhalation is supported.
All this while working on the strength of the lower body.

09/05/2026

An advance flow for spine and shoulders and chest

05/05/2026

Our aim: maintain the pace of breath, maintain the stillness of mind and control the body through postures through every movement and thus action.

02/05/2026

Vinayam (Humility and Discipline) is an integral part of Yoga practice.
In Jnana Yoga (the path of knowledge and wisdom), Vinayam (humility) is not just a moral virtue, but a strict psychological and spiritual prerequisite for self-realization.
The quest for knowledge of the ultimate truth dissolves Ahamkara (the false ego), enable Shravana (receptive listening) and cultivates Vinayam.

Knowledge gives humility, humility brings worthiness, from worthiness one gains wealth, from wealth one performs righteous deeds, and from that comes happiness.

24/04/2026

09/04/2026

“You have a right to your actions, but never to their fruits.” — Bhagavad Gita 2.47 🌿

It’s easy to get obsessed with the finish line, but the magic actually happens in the miles between the start and the end. When you stop chasing the result/delivery, the freedom to truly enjoy the work is created.
Our job is to be true to the efforts and let the outcome take care of itself.

31/03/2026

The traditional DANDAs improve strength, endurance, agility and mobility. Few reps with a few Combined together can fire up the practice.
Give it a try!

24/03/2026

P A R I V R T T A J A N U S I R S H A S A N A

Simple asanas that can create changes in the body and in the mind

22/03/2026

We are grateful to for creating such a calming and peaceful experience through her sound healing session this morning.
We look forward to many more.

To book a session with her pls dm /

18/03/2026

Transitioning from one pose to another requires more concentration of the mind.
Asanas are a way to use the body to align the mind with it!

Join our YTTC starts 23rd March 2026