Dr. Risla's Homoeopathic Family Clinic

19/03/2026

Eid mubarak 💚

14/11/2025

🍬 Sugar Intake for Children: What Parents Should Know

🧠 1. Why it matters

Too much sugar can lead to:
Childhood obesity
Type 2 diabetes (now rising in kids)
Tooth decay
Poor concentration and mood swings
Increased risk of lifestyle diseases later in life

Children’s taste buds adapt early — so limiting sugar from a young age helps build lifelong healthy eating habits.

⚖️ 2. Recommended daily sugar limits

According to the World Health Organization (WHO):

Age group Recommended added sugar limit

Under 2 years ❌ No added sugar at all
2–18 years 🧁 Less than 25 grams/day (≈ 6 teaspoons)

👉 Added sugar means sugar added to foods and drinks — not the natural sugar found in fruits, milk, or vegetables.

🍭 3. Hidden sources of sugar

Many children consume excess sugar without realizing it. Watch out for:

Packaged juices and soft drinks
Flavored yogurts and milkshakes
Biscuits, chocolates, candies
Bakery foods (cakes, pastries, donuts)
Ketchup, sauces, energy bars

🕵️‍♀️ Tip: Check food labels — look for words like sucrose, glucose, high fructose corn syrup, maltose, honey, etc.

🥗 4. Healthy alternatives

Replace sugary snacks with fresh fruits, nuts, and homemade smoothies.

Offer infused water or coconut water instead of soda or packaged juice.

Prepare home-cooked meals with less sugar.

Encourage whole grains and fiber-rich foods to stabilize energy levels.

Start early — teach kids that healthy eating = happy living.
A balanced diet helps prevent obesity, diabetes, and many future health issues.

13/11/2025

16/10/2025

"Feed your prostate the right way! 🥦🍅
These natural superfoods protect, strengthen, and nourish your prostate for long-term health.
Stay strong, stay healthy 💪

13/10/2025

ചെറിയ ഹോബികൾ പോലും മനസ്സിനെ വലിയ രീതിയിൽ ശാന്തമാക്കും 💫
പാട്ട്, പെയിന്റിംഗ്, ഗാർഡനിംഗ് — എന്തായാലും, മനസിന് സന്തോഷം നൽകുന്ന കാര്യം ചെയ്യൂ 🌸
സന്തോഷമുള്ള മനസാണ് നല്ല ആരോഗ്യത്തിന്റെ രഹസ്യം 🌿

Your mind needs exercise just like your body! 🧠💪
Engaging in hobbies you love can reduce stress, improve focus, and boost happiness.
Whether it’s gardening, painting, reading, or yoga — every small step counts toward a healthier mind and happier you. 🌼

10/10/2025

💚 World Mental Health Day 2025
This year, let’s focus on three simple actions that can transform our wellbeing:
✨ Move – stay active and release stress.
🤝 Connect – spend time with people who uplift you.
🌬️ Breathe – practice mindfulness and find calm.

At Dr. Risla’s Homoeopathic Family Clinic, we’re here to support your holistic health — body, mind, and spirit. 🌿

Let’s make mental wellness a daily priority, not just a one-day reminder.

09/10/2025

🌿 CHANGE YOUR WORDS, CHANGE YOUR WORLD 🌿

Have you ever noticed how the words we use shape the way we feel and act?
The way we talk to ourselves can either lift us up or weigh us down. 💭

✨ Instead of saying “I made a mistake,” try saying “I learned a lesson.”
✨ Instead of “I have to go to work,” try “I get to go to work.”
✨ Instead of “I can’t do it,” try “I’ll try something else.”

Every word carries energy. When you choose positive and empowering words, you start seeing new possibilities, build confidence, and create a mindset of growth and gratitude. 🌸

So today, let’s start speaking kindly — to ourselves and to others.
Because when you change your words, you truly can change your world. 🌎💚

💬 Which positive phrase will you start using today? Tell us in the comments!

🌈 With love,
Dr. Risla’s Homoeopathic Family Clinic
Chovva, Kannur 📍
📞 8891 500 650

08/10/2025

8 Tiny Habits for a Calmer, Happier You! ✨
​
​Your mental health deserves these daily micro-investments. Start simple, start today!

​Gratitude: Start your day with what you're thankful for. 🙏
​Nature Walk: Get some fresh air and feel the calm. 🌳
​Be Creative: Engage your mind in a fun new way! 💡
​Move Daily: Find movement you genuinely love. 🏃‍♀️
​Limit Social Media: Disconnect to reconnect with yourself. 📵
​Hydrate: Water is fuel for your brain! 💧
​Eat Healthy: Good food = Good mood. 🥗
​Sleep: Non-negotiable for mental reset. 😴
​Which one will you try today? Let us know in the comments!

​ #മാനസികാരോഗ്യം

29/09/2025

Share it with breastfeeding mothers you know 🙌🏻

18/09/2025

THYROID രോഗങ്ങൾ മാറുന്നില്ലേ!
ഹോമിയോയിൽ പരിഹാരമുണ്ട്.