Dhairya PRD Counselling Centre

Dhairya PRD Counselling Centre Psychological Rehabilitation and Diet Counselling Centre Clinical Dietician and Diabetes Educator

Control Uric Acid, Stay Pain-Free 💚Eat right, stay hydrated, and avoid high-purine foods for better joint & kidney healt...
24/03/2026

Control Uric Acid, Stay Pain-Free 💚
Eat right, stay hydrated, and avoid high-purine foods for better joint & kidney health.

Small changes in your daily diet can make a big difference in long-term health.

Control Uric Acid, Control Your Health! 💚

🌿 Online Diet Consultation Now Available! 🌿Take the first step toward a healthier, balanced lifestyle with expert guidan...
22/03/2026

🌿 Online Diet Consultation Now Available! 🌿

Take the first step toward a healthier, balanced lifestyle with expert guidance from Dr. Subhash Yadav (Clinical Dietitian & Diabetes Educator).

✅ Personalized Diet Plans
✅ Weight Loss & Lifestyle Management
✅ Diabetes & Clinical Nutrition Care
✅ Easy Online Consultation Process

📌 How it works:
1️⃣ Fill the consultation form
2️⃣ Make payment
3️⃣ Get your customized diet plan

📞 Call Now: 8299259558
📲 Scan the QR code to book your consultation instantly

💬 Your health deserves professional care — start your transformation today!

🌙 Working the night shift? Your health doesn’t have to suffer!Here are 5 essential diet tips to help you stay energized,...
04/06/2025

🌙 Working the night shift? Your health doesn’t have to suffer!
Here are 5 essential diet tips to help you stay energized, focused, and healthy during those late hours:

1️⃣ Stick to a regular meal schedule
2️⃣ Include protein-rich foods 🥚🥗
3️⃣ Limit processed and sugary foods 🚫🍩
4️⃣ Stay hydrated 💧
5️⃣ Choose light, balanced meals 🥦🍚

Your body clock may be different—but smart eating keeps you going strong.
Save this post & tag a fellow night shift warrior! 💪🌙

🌞 Summer Health & Nutrition Tips! 🌿Beat the heat with smart food choices and stay cool from the inside out! 💧✅ Stay hydr...
30/05/2025

🌞 Summer Health & Nutrition Tips! 🌿

Beat the heat with smart food choices and stay cool from the inside out! 💧

✅ Stay hydrated with water, buttermilk, coconut water, and homemade aam panna.
🍉 Choose seasonal fruits like watermelon, muskmelon, and mango (in moderation).
🥗 Go light with fresh salads and curd-based meals.
❌ Avoid sugary drinks, fried food, and heavy meals.

Keep your body refreshed, energized, and summer-ready! 💪🌿

📌 Save this guide & share it with your friends and family!

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🧠🌱 World Digestive Health Day💚 “Use your gut, otherwise you’ll lose it.”Digestive health is the cornerstone of overall w...
29/05/2025

🧠🌱 World Digestive Health Day
💚 “Use your gut, otherwise you’ll lose it.”

Digestive health is the cornerstone of overall wellness. Fuel your body with fiber-rich foods, hydrate well, move daily, and don’t ignore your gut instincts — literally!

👨‍⚕️ Dr. Subbash Yadav
P.h.D. (Food and Nutrition), M.Sc. (Nutrition)
Certified Weight Loss Nutritionist | Certified Diabetes Educator | Lifestyle Coach

🌍 World Nutrition Day 2025 🌱Eat Well, Live WellOn this special day, let’s celebrate the power of good nutrition in trans...
28/05/2025

🌍 World Nutrition Day 2025 🌱
Eat Well, Live Well

On this special day, let’s celebrate the power of good nutrition in transforming lives. Whether it’s managing diabetes, achieving a healthy weight, or simply feeling your best—nutrition is the foundation of wellness.

Fuel your body with whole, colorful, and balanced foods. Your health is your greatest wealth!

🟢 Dr. Subhash Yadav
Ph.D. (Food and Nutrition)
Certified Weight Loss Nutritionist
Certified Diabetes Educator
Lifestyle Coach

🌿 Whole-Body Wellness Starts in the Gut! 🌿Your gut health is more than digestion—it’s the foundation of your immunity, m...
26/05/2025

🌿 Whole-Body Wellness Starts in the Gut! 🌿
Your gut health is more than digestion—it’s the foundation of your immunity, mental clarity, and overall well-being.

✅ Support your gut with:
🔹 Probiotics (like curd, kefir)
🔹 Prebiotics (like banana, spinach)
🔹 Fermented foods (like pickles, kanji)

Let’s heal from within and bust the myths with science-backed nutrition.

—
Dr. Subhash Yadav
Ph.D. (Food & Nutrition) | Clinical Dietitian
Certified Weight Loss Nutritionist | Diabetes Educator | Lifestyle Coach

🥣🍚 Calorie Comparison – Curd & Rice VarietiesChoosing between curd and rice? Here’s a simple breakdown to help you make ...
25/05/2025

🥣🍚 Calorie Comparison – Curd & Rice Varieties
Choosing between curd and rice? Here’s a simple breakdown to help you make informed dietary decisions! 🌿

✅ Whole Milk Curd: 98 kcal/100g
✅ Skimmed Milk Curd: 56 kcal/100g
✅ Raw White Rice: 345 kcal/100g
✅ Cooked Rice (1 cup): 170 kcal
✅ De-starched Cooked Rice (1 cup): 110–120 kcal

💡 De-starching rice reduces 25–30% calories by removing excess starch – a useful tip for weight management and sugar control!

🩺 Shared by:
Dr. Subhash Yadav, Ph.D. (Food & Nutrition)
Certified Weight Loss Nutritionist | Diabetes Educator | Clinical Dietician

📚 Source: Nutritive Value of Indian Foods, NIN – ICMR

🌿 Wondering When To See A Dietitian?Here are some important reasons to seek expert nutritional guidance! Whether it’s ma...
24/05/2025

🌿 Wondering When To See A Dietitian?
Here are some important reasons to seek expert nutritional guidance! Whether it’s managing high blood pressure, weight goals, or improving digestion, your health deserves personalized care.

🩺 Dr. Subhash Yadav
📚 Ph.D. (Food & Nutrition), M.Sc. (Nutrition)
🏅 Certified Weight Loss Nutritionist | Certified Diabetes Educator | Lifestyle Coach
📞 8299259558
📧 [email protected]

✨ Book your consultation today and take the first step toward better health!

🩺 Struggling with Diabetes or Pre-diabetes?Take control of your health with expert guidance!From managing Hypoglycemia t...
23/05/2025

🩺 Struggling with Diabetes or Pre-diabetes?
Take control of your health with expert guidance!
From managing Hypoglycemia to Gestational Diabetes and mastering Insulin + Diet Plans, I’m here to support your journey.

👨‍⚕️ Dr. Subhash Yadav
📞 8299255588
📩 [email protected]
📍 Personalized Nutrition | Diabetes Care | Lifestyle Coaching

Let’s build a healthier tomorrow, one step at a time. 💪🌿

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Address

Online
Kanpur

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 11am - 7pm

Telephone

+918299259558

Website

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