THE STUDIO OFFERS
Yoga Classes
An interesting variety of Yoga classes that teach methods along with therapies to increase vitality and well-being whilst reducing stress. These techniques once learnt will be of use all through your life. Each Yoga session includes Asanas, Pranayama, Relaxation and Meditation. Yoga Therapy
Special classes are also held for those who have special health related prob
lems. Power Yoga
Power Yoga classes are designed to strengthen the entire body, develop one’s willpower and to fortify one’s mental outlook. Such workouts help to burn calories, increase the Basal Metabolic Rate, improve lean muscle mass and reduce the fat content in one’s body as well. Weekend Classes
A weekend Yoga class is just the thing you need to scratch that Yogic itch especially those who do not have time on weekdays. Weight Loss with Yoga and Naturopathy
The best approach is to lose weight gradually and for good. Special Weight Loss Programs have been designed to reach your ideal weight & also inches loss on waistline through Yoga and Naturopathy Therapies. Pre and Post-Natal Yoga
Pregnancy is the most important phase in a woman’s life and Yoga helps women to deal with the stress and anxiety that builds up during these nine months. Kid’s Yoga
Yoga can be fun to introduce and encourage children for ages 4-16 to learn about Asanas, Pranayama, Healthy eating, Relaxation and the Spirit of friendship and community. Corporate Yoga
Our Studio offers specially designed sessions that are targeted to de-stress, relax and unwind the mental fatigue of the Corporates. These would activate and rejuvenate the senses, charge the body with vigor and vitality, enhance memory, sharpen focus and increase concentration. Yoga Teacher’s Training Courses
It is intended for students who would like to develop their knowledge of Yoga further and also for those who are wanting to train as teachers. Students explore a practical and theoretical syllabus that covers: anatomy and physiology (including common medical conditions), Pranayama, history and philosophy of Yoga and class management. Upon successfully passing the exam, participants receive a certificate of completion from the Yoga Shaastra Studio which is of 200 / 500 hours standard. Other Courses
Our Studio also offers courses on Naturopathy and Detoxification Program. Healing
The cornerstone of the YogaShaastra Studio is to help life and elevate healing of the body, mind and spirit. Problems like hormonal, digestive, muscular and immune system and other such disorders like depression, anxiety, lack of confidence, anger are given healing touches through Yogic techniques. Yogic Kriyas
Yogic Kriyas are for the Body and the Mind purification by cleansing and removing out the unwanted matter accumulated in the internal organs of the body. Diet Charts
Our health largely depends on what to eat, how to eat and when to eat. By eating wrong foods, the adrenal glands, liver, pituitary gland and pancreas may cause an imbalance in blood-sugar levels which can lead to many problems. This situation often leads to obesity, acidity, flatulence, indigestion, bloating, gas, constipation, diabetes, abdominal discomfort, and poor absorption of nutrients. All this can be effectively managed by following proper diet charts. Detoxification Program
Detoxification is an alternative therapy which rids the body of toxins accumulated harmful substances that are alleged to exert undesirable effects on individual health. All the above are conducted systematically & scientifically, with knowledge and understanding stemming from the guidance and training received from Swami Adhayatmananada Ji. Classes are open for gents, ladies and children of all ages.
