11/04/2026
Calcium gel dete ho… par sahi time pe dete ho?
Calcium dena zaroori hai… lekin timing usse bhi zyada important hai ⚠️
👉 Delivery ke baad turant
👉 Milk peak ke time
👉 Weakness ya milk drop ke signs par
Agar galat time pe diya…
toh calcium ka full benefit nahi milega ❌
Sahi time = Better recovery + Zyada doodh