11/04/2026
Calcium gel dete ho⦠par sahi time pe dete ho?
Calcium dena zaroori haiβ¦ lekin timing usse bhi zyada important hai β οΈ
π Delivery ke baad turant
π Milk peak ke time
π Weakness ya milk drop ke signs par
Agar galat time pe diyaβ¦
toh calcium ka full benefit nahi milega β
Sahi time = Better recovery + Zyada doodh