Leanofy

Leanofy Diet does NOT mean starving yourself EVER. Diet means eating the right food in the right amount and

One of the most common health concerns faced by a majority of people nowadays is constipation. If you have mild constipa...
06/10/2021

One of the most common health concerns faced by a majority of people nowadays is constipation. If you have mild constipation, simple lifestyle changes can help manage the condition. At the same time, it is easy to prevent constipation by healthy eating and lifestyle habits.

Fiber-rich foods, such as fruits, vegetables and whole grains help improve gut function. Regular exercise can help keep stool moving through the colon. Drink eight glasses of water daily, and avoid caffeine, as it can be dehydrating. Follow these simple tips to prevent constipation.

If the problem persists for many days, visit a healthcare professional.
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Dm For one week Of Nutrition Plan

Here are certain benefits of oats atta and reasons to why you should incorporate it in your daily routine. đź–•Dm for One w...
07/08/2021

Here are certain benefits of oats atta and reasons to why you should incorporate it in your daily routine. đź–•
Dm for One week Nutrition Plan

Stop going towards the fancy and western foods which they are trying to cell you.Stop going towards the products like gr...
24/07/2021

Stop going towards the fancy and western foods which they are trying to cell you.
Stop going towards the products like green tea and detox waters which claim to be rich in anti oxidants .
Sure they are rich in antioxidants but we as Indians have naturally occurring antioxidants in our regular diets already.
All the spices that we consume here have some or the other and most of the times many benefits.

This doesn't mean you need to have jeera pani/ haldi pani/ cinnamon water etc.
Stop falling into these traps.
They are good for you but as spices , not as the hero product.

These things are also like the viral whatsapp messages. No one knows where it came from and is true or not but because many people are having so others start having it and saddest part is that there are certified nutritionists and dietitians who are prescribing it

Anyhow, save this post for your future references and let me know what all would you like me to post about?

1. Excess calories from any source can make you gain fat.2. Eating healthy or clean doesn’t mean you can eat as much as ...
22/07/2021

1. Excess calories from any source can make you gain fat.

2. Eating healthy or clean doesn’t mean you can eat as much as you want, you still have to maintain a calorie deficit and get foods from all food groups

3. If your working hours or rather waking hours are in the second half of the day and you are a late sleeper then how are you supposed to stay hungry for all this while?
4. Any diet or exercise cannot make you lose belly fat or from any specific spot. Like biceps are done to tone bicep muscles similarly crunches can only tone the abdominal muscles. It has no effect on belly fat
5. This one is a joke. You cannot increase your metabolism. There are no foods which can do that. No number of meals can do that
6. Why restricting food? Some might be less healthier than others but that doesn’t mean you cannot have it. Everything can be a part of diet if had in right proportions and balance

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