TanyaSayss

Dr Tanya A Dubey
MBBS, DDV
I help women solve their health problems
PCOS Guide
Dermatologist, Skin +

16/05/2021

Top 5 things that I do for acne treatment:
My beautiful patient's acne improvement ⏫

1. Strategic introduction and timely withdrawal of antibiotics.

2. Calming down retinoid irritation by other means. Otherwise the skin can get rashes.

3. Prioritising treatment
Acne >> Acne scars

4. Avoiding overzealous use of Retinoids. Start slow and buildup

Most importantly,

5. Giving medications which are budget friendly and really work rather than expensive serums and creams.

Thank you God for the healing power. Can't feel more blessed 🙏🏼
If you want to take treatment for pimples, pimple marks, darkening of skin, fungal infection, hairloss, dandruff or any other skin or hair conditions ; you can whatsapp on 9764506561 to book a consultation according to your convenience.
No calls please
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03/05/2021

I feel s**t, scared and helpless!
Since past few days I have been very inactive on both my instagram pages
Some of you messaged me asking for my wellbeing.
🙁I don't feel good, I have content preshot but I don't feel like posting.
I don't feel like studying, I don't enjoy anything. India's Covid condition has taken a toll on my mental health.
I just stay at home and pass my time. I don't feel good.
📱I watch random vlogs of the people I don't even know.
Then why am I posting this?
To tell people who are feeling the same way, that you're not alone. I'm also on the same boat. Let's sail through it together.
How are you feeling? Good or s**t?
It's fine even if you feel happy. I really hope all of us find happiness sooner or later. Please share your feelings. It might give hope to someone going through some real s**t.
Stay home, stay safe & get vaccinated!

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23/04/2021

Have compassion. 🫂
It’s okay if you can’t do anything BIG, try to make a small change in someone’s life.
Offer food, help, shoulders, talk...
It’s more than enough.
Not everyone is supposed to create a difference in the whole world.
Today, create a difference in someone’s world!
It’ll be an investment you’ll cherish for life.
If you REALLY AGREE, drop a🌻 otherwise skip.
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15/03/2021

Normal HEALTHY skin has texture, pigmentation, pores, bumps, wrinkles. 👆

🛑Stop normalising smooth skin, pore less skin. Stop craving for “gora chitta Chikna chehra “

Focus in getting a healthy glowing skin which comes from Skincare, food and emotions.

Every skin is different, every skin is beautiful 🌻

Share with your friends who need to read this and stop obesessing over unrealistic skin standards.

Have you ever craved for an Instagram worthy skin? Please comment below and let me know.

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10/03/2021

💉Proudly vaccinated with a made in India covid vaccine.
I feel so proud and thankful to everyone who put their brain, heart and soul to develop it and all the frontline workers who are working day and night for making the vaccination succesful.
Proud Indian🇮🇳

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💉

08/03/2021

3 advices I would give to my 20 year old self:

☘️ Trust yourself, believe in yourself, make choices and be responsible for them. You'll either shine or learn from your experiences.

☘️ Experiences are everything. They either make you or teach you. Go out, learn different things, rise and shine and fall and fail and get up and CONQUER!

☘️ Be self dependent. Physically, Emotionally, Financially. Let no one judge you for your physical appearance, mental state, salary. Financial independence is important. It helps you take charge of your life, the choices you make in life.

🤳 Whatsapp 9764 506 561 for skin, har and weight loss Consultation

05/03/2021

❌Facewash & Makeup Removal are NOT 1st step of a skincare routine
Then what is the first step?

👏Handwash!

Yes! Always wash your hands first before doing your morning and evening skincare routine.

Always wash your face with clean hands otherwise the gunk on the hand can come in contact with your face and can lead to breakouts.

Do you want more such basic skincare tips?

Comment below 👍 this emoji and I'll post more tips and product recommendations Dermatologists actually use but don't tell you on internet. 🤯

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01/03/2021

The tips I give to my patients to prevent TANNING of hands and SUN ALLERGY:
Beware! The sun is getting harsher now.

👙 Avoid direct sun exposure as much as possible.

🧴 Wear a Sunscreen with SPF 50 in a thick layer

🌞 Cover hands with gloves or full sleeves clothes even when you are wearing Sunscreen. Just Sunscreen is not enough for protection many times.

📲 If you still face sun allergy after these precautions, you can Whatsapp me on 9764506561 for treatment. Both men and women can contact.

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20/02/2021

My Top 3 treatment strategies that Really WORK for acne treatment:

1️⃣ Less and affordable Medicines that are easily available in small and big cities

2️⃣ Focus on Main ingredients like Tretinoin and less on supportive ingredients like Niacinamide

3️⃣ Regular follow ups, trust in doctor and taking less Medicines but as prescribed.

Want a Skin or Hair consultation?
Whatsapp Dr Tanya on 9764506561 for Consultation by whatsapp chat.

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13/02/2021

We celebrated Valentine's day on 12th Feb! 💃
Why? Because Monday is a working day and Saturday was off.
We went to a famous mall in Bangalore, Orion mall and ghar ka paratha sabzi gajar ka halwa there 😂 Let me know if you guys also pack homemade food.⌨️
We eat less outside these days. Basically less processed food.
Check out
For health tips.
So, idli dosa rice paneer etc is fine but we avoid maida and processed food. We eat it really less, not for Weight loss but as a healthy eating habit.
How are you spending your Valentine weekend, let me know in the comments section.❤️
My tshirt
Dress
Shoes -------------------------------------------------
❤️

Address

Kengeri Satellite Town

Website

https://www.youtube.com/channel/UCETiOG5X2ZSQsML2Md5n_Yg

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