08/08/2026
You probably know about cholesterol—but what about triglycerides?
Triglycerides are the most common type of fat in your body. After you eat, any extra calories your body doesn’t need right away are converted into triglycerides and stored for later use as energy.
The problem arises when triglyceride levels remain high over time. Elevated triglycerides are associated with an increased risk of heart disease, and very high levels can also increase the risk of pancreatitis.
The good news? Regular exercise, maintaining a healthy weight, reducing added sugars and alcohol, and, when appropriate, medication can help lower triglyceride levels.
Simple idea: triglycerides are your body’s energy storage system, but too much stored fat in the bloodstream can become a health concern.
