Mona Fitness Center

27/09/2023

How to cure # Freak Mona . Pls share # subscribe # this video . Call Mona puri for more information-- 8837603920

How to cure Diabetes # fitness freak Mona

04/07/2021

Join yoga classes with Mona.

For more details please contact us 📲 8837603920

03/08/2017

Benifits of Aerobics Exercise

1. Better cardiac function
2. Weight loss
3. Improving mental
4. Helps the immune
5. Reducing diseases
6. Increases longevity
7. Increases body resistance
8. Improves muscle health
9. Increases the maximum consumption of oxygen by the body
10. Improves cardiovascular and cardiovascular function
11. Increasing the supply of blood to muscles and the ability to make better use of oxygen
12. Lowers heart rate and blood pressure
13. Lowers the accumulation of lactic acid which causes pain and muscle burning
14. Lowest systolic and diastolic blood pressure in patients suffering from hypertension (high pressure)
15. Increasing levels of good HDL cholesterol in the blood
16. Reduces high blood triglycerides
17. Improvement of glucose metabolism reduces insulin resistance and therefore lowers the risk of diabetes or regulates better the disease if it has already occurred.
18. Reduces psychological stress, improves mood with more vitality, reduces risk of depression or anxiety
19. Greater resistance to fatigue
20. Helps us to sleep better

Join the Aerobics and say bye bye to all health problems & Live a healthy life

PLZ CONTACT FOR HOME CLASSES AND DIET CHART

For more information. Plz contact

TARGET FITNESS STUDIO
MONA PURI
8837603920,9780648452

01/08/2017

Daily 1 hour yoga benifits

1-Weight loss
2-Stress relief
3-Inner peace
4-Improved immunity
5-Living with greater awareness
6-Better relationships
7-Increased energy
8-Better flexibility & posture
9-Better intuition

Frinds join the yoga classes and make your life healthy, energetic and peaceful

Fore details contact
Mona puri
8837603920
9780646452

28/07/2017

Hello friends,

We are giving the free classes of yoga, Aerobics,Zumba etc for everyone. So friends plz register your names for free classes on every Saturday.

Friends plz share this msg to maximum in your friend circle.so that they avail this benefit.

Timings- 05 am to 7 am.

For more information plz contact
Mona-8837603920
9780648452

19/07/2017

Good morning friends,

Monsoon special offers

We are offering a very attractive quarterly and half yearly plans for our customers. For more information plz contact.

We are offering the free classes of yoga, aerobics, dance on every Saturday for your family members, couligues, kids and friends, plz share this msg with in your circle & contact before join the class in Saturday so that we register their names.

For more information plz contact
Mona-8837603920
9780648452

03/07/2017

Hello friends

Target Fitness Studio NOW OPEN

A COMPLETE UNISEX FITNESS STUDIO CLASSES START FOR #

YOGA
AEROBICS
BOLLYWOOD DANCE
BHANGRA
ZUMBA
BOOTCAMP

A SPECIAL EVENING CLASSES START FOR KIDS.

FOR MORE DETAILS PLEASE CONTACT ON BELOW MENTION NUMBER.

MONA PURI
8837603920,9780648452

29/06/2017

Good Morning All,

This is happily to announce that we are going to open a new fitness studio (Target Fitness studio) from tomorrow onwards.

19/06/2017

We are Celebrating 3rd International day of yoga on 21st June. You all are cordially Invited with Your Family members, friends & colleagues. It is a totally free Event for All.

kindly Make your Registrations & book your seats in Advance. To book your seat Call at 8837603920, 9780648452

venue:- Acme Heights-1
Community Hall
Nijjar Road, Chajju Majra
Timings- 5.30am to 7.00am

Plz share this Msg to all friends and make this day Special & memorable with us.

17/06/2017

3rd International Day of Yoga 2017 on 21st June My Yoga Event with Lifestyle Stores Elante Mall, Chandigarh