Vardaan Diet & Nutrition Clinic

Vardaan Diet & Nutrition Clinic Vardaan Diet & Nutrition Clinic is Specialized in providing all type of Diet for Healthy Lifestyle a

Anju Prasad is MBA in Healthcare from ITM, Navi Mumbai & Post Graduate in Dietetics public Health Nutrition from Delhi University. Anju is recognized as the leading Dietician & Nutritionist in New Mumbai, She has been participating in various conferences and is the Panelist of Nutrition & Wellness Club of various public schools in Navi Mumbai, India. She has been promoting lifestyle modification p

rograms for health and wellness at various events in schools, Rotary clubs and corporate houses. She was visiting faculty at ITM & Laxmi Eye, Panvel for Optometry Class. She Organizes awareness camp for Dietetics , Sport Children, Pregnancy & Play group’s Like Euro Kids, Executive Babies, Shemrock.

I am deeply honored and grateful to receive the “District-Level Award for Nutritional Entrepreneurship” 🏅at ICNC Varanas...
25/02/2025

I am deeply honored and grateful to receive the “District-Level Award for Nutritional Entrepreneurship” 🏅at ICNC Varanasi, 2025, Awarded by IAPEN India Association for Parenteral and Enteral Nutrition.
This recognition is a testament to the dedication, passion, and hard work that has gone into promoting healthier lifestyles and innovative nutritional solutions. I extend my heartfelt thanks to the organizers, judges, and everyone who has supported this journey—mentors, colleagues, and the wonderful community that has embraced this vision. Thank you to my family members for the immense love and support throughout my journey. This award inspires me to continue making a meaningful impact in the field of nutrition and wellness. Thank you for this incredible honor and encouragement! 💐🙏

26/08/2024

45 days journey from 96 kg to 86 kg.

I Biju John, working as a Business Head in a corporate family.

I was really worried on getting my obesity on the higher side and not able to control my food habits. Also, the tight work schedule and traveling time from Kharghar to Andheri couldn't help me to take proper exercise or control my intake food items.

Indeed, it is a happy moment for me and my family when we realised that it's possible to reduce our worries on weight gaining through a little change in our diet and lifestyle when we met Mrs. Anju Prasad, the famous Dietician & Nutritionist at Kharghar.

On 26.06.2024, I took a serious decision to meet a good Dietician and take a U Turn from my health problem - weight gaining, spike in blood pressure and blood sugar. That was the day when I met Mrs. Anju Prasad, and she was so kind to listen my issues and give a proper diet schedule that could match my work schedule even. That meeting of one and a half hours with her made me understand about my BMI issues and then decided to follow her advice.

Every weekend I used to meet her and keep on little bit changes in my diet as I couldn't cop up with some food items. She took time to understand my worries on the food items and immediately she gave me alternate food items which could solve my problems. On the other hand, I was happy to realise that my weight was coming down, my blood pressure and blood sugar levels were coming down & my metabolism was increasing. I was feeling more relaxed and lighter with my change happened in these days.

Surprisingly, Ma'am has never compromised on reducing my food quantities, rather she added more healthy food items wherein I never felt craving at any moment of time. That was a great relief for me. Finally, I would like to say that in a span of 45 days ...from 25.06.2024 to 10.08.2024, I was able to reduce 10 kg of my weight in a very easy manner drawn by Mrs. Anju Prasad.

A big thanks to Mrs. Anju Prasad for making me a New Person in shape and the confidence I gained in this period through her is that I can manage my weight in a very easy way even in the future.

Once again, sincere thanks from my heart to Mrs. Anju Prasad for enhancing my confidence level and changing my lifestyle.

31/12/2023

This is what your New Year’s resolution should be!!

International Millets Year celebration with Masterchef Vishnu Manohar and MLA Prashant Thakur
18/07/2023

International Millets Year celebration with Masterchef Vishnu Manohar and MLA Prashant Thakur

WOMENS DAY SPECIAL 💃💃
07/03/2022

WOMENS DAY SPECIAL 💃💃

WOMENS DAY SPECIALL!!!
07/03/2022

WOMENS DAY SPECIALL!!!

01/01/2022

Top 5 health tips for 2022

12/10/2021

NAVRATRI SPECIAL - 6
fruit: water chestnut

10/10/2021

NAVRATRI SPECIAL - DAY 4
today's grain: Buckwheat

NAVRATRI SPECIAL - DAY 3DATESBenefits of dry dates Dates have many health benefits, basically it is without moisture an...
09/10/2021

NAVRATRI SPECIAL - DAY 3

DATES
Benefits of dry dates
Dates have many health benefits, basically it is without moisture and an excellent energy booster and power house of vitamins.
Dry dates are also known as chhuara.
They are excellent source of Fiber and protein, calcium, vitamin C, low in fat, low in sodium, rich in potassium which keeps blood pressure in check, improves digestion relieves constipation.
it's a super energy booster.
it's a nature source vitamin B5.

So be sure to enjoy the health benefits of dry dates not only in fasting but also in your daily life

08/10/2021

Second Day of Navaratri! and today's second grain is...... RAJGEERA (amaranth). Watch this video to learn about this gluten free grain.

07/10/2021

Happy Navratri!
Have you heard of Sama? Do you know its benefits and what all nutrients it has? Well! this video is here to help you!
learn about the grain, SAMA and its healthy benefits.

NAVRATRI SPECIAL

Address

Shop No. 8, Plot No. 11, Arm Enclave CHS Ltd, Near PNB Bank, Sector 7
Kharghar
410210

Telephone

+919322904376

Website

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