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SOLVEMyHealth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOLVEMyHealth, Health & Wellness Website, Ground Floor, Madhavam, 83, 6th Cross Road, Kadavanthra P. O, Giri Nagar Housing Society, Giri Nagar, Kadavanthra, Ernakulam, Kochi.

26/09/2026

Cardio : More than just a worked

Regular cardio is about more than burning calories. It keeps your heart working efficiently, improves blood circulation, supports lung function, and helps maintain healthy blood pressure.

It can also improve stamina, support healthy body weight, boost energy levels, and help you stay active in everyday life.

Every exercise has its benefits, but it’s important to exercise mindfully. Choose activities based on your fitness level, health, and strength, and focus on doing them safely and consistently.

Small, consistent steps can make a meaningful difference to your overall health and fitness.





20/09/2026

Magnesium is more than just a mineral for muscle cramps.

It plays an important role in hundreds of processes throughout the body supporting your muscles, bones, nerves, heart, energy production, and overall cellular function.

From bone health to cardiovascular function, magnesium works quietly behind the scenes to keep your body functioning properly.

But are you getting enough?

Understanding your body’s nutritional needs is the first step toward better health. 💙

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11/09/2026

A healthy diet doesn’t have to be perfect. It has to be sustainable.

The right approach to nutrition is not about strict rules or temporary restrictions. It’s about understanding what your body needs, making balanced choices, and building habits that work with your lifestyle and everyday routine.

When healthy eating becomes practical, flexible, and realistic, it becomes something you can follow not something you have to constantly restart.

Because the best diet is the one you can sustain.

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10/09/2026

The 3S Philosophy of Better Health — Scientific. Sensible. Sustainable.

Better health begins with understanding your body, making informed choices, and building habits that fit into everyday life.

We believe health decisions should be guided by evidence, balanced thinking, and a practical approach not fear, trends, or quick fixes.

The right approach is one that makes sense for you, supports your wellbeing, and can be followed consistently over the long term.

Because good health isn’t about doing something perfectly for a short time.

It’s about making better choices today that you can continue for life.

HealthAwareness

🌸 One App. Everything You Need for a Healthier You.Your health routine doesn’t have to be complicated. With the SOLVEMyH...
09/09/2026

🌸 One App. Everything You Need for a Healthier You.

Your health routine doesn’t have to be complicated. With the SOLVEMyHealth App, get helpful tools and resources to support your everyday wellness—all in one place. 📲

🩸 Track your menstrual cycle
🔥 Monitor your calorie intake
🏋️ Explore different workouts and exercises
🥗 Discover healthy diet tips
🍽️ Try nutritious and easy-to-follow recipes
📊 Keep track of your health and fitness routine
💡 Explore useful health and wellness content

And the best part? These features are available for free.

Whether you want to track your cycle, stay active, make healthier food choices, or simply understand your health better, SOLVEMyHealth makes it easier to build healthy habits.

👉 Download the SOLVEMyHealth App today and explore your free health & wellness tools.

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22/08/2026

Your BMR is an educated estimate, not a fixed rule! 📉📈

Factors like stress, hormones, and genetics mean your daily metabolic rate is constantly shifting. Stop guessing and start tracking real-world results to find what works for your body.

👉 Watch the full reel to learn how to adjust your calories the right way!

22/08/2026

Stop blame shifting your metabolism!
🛑 Scale fluctuations after crash dieting aren't a mystery they are a biological reaction.

When you cut calories too fast without protecting muscle, your Basal Metabolic Rate (BMR) drops. The moment you resume normal eating, the weight comes right back mostly as fat. 📉➡️📈

Here is the vicious cycle of Yo-Yo dieting:
• Extreme Deficit ➡️ Muscle Loss
• Muscle Loss ➡️ Lower BMR
• Normal Eating ➡️ Rapid Fat Gain

Breaking this cycle requires prioritizing lean muscle preservation through structured nutrition and adequate protein intake.

💬 Have you ever fallen into the Yo-Yo dieting trap? Drop a "YES" or "NO" in the comments below!👇

22/08/2026

Most people trying to lose weight make this ONE mistake: they starve themselves and end up losing muscle instead of fat. 🛑📉

When you drop your calories too low, your metabolism slows down, and your body starts burning through muscle tissue. The result? You look tired, lose strength, and regain the weight the second you start eating normally.

Here are the 3 non-negotiable rules for SMART fat loss:

1️⃣ Maintain a Sensible Deficit: Keep your daily calorie deficit between 500 - 700 kcal. Cut 200 - 250 kcal from food, and burn 200 - 250 kcal through movement.

2️⃣ Prioritize Protein: Consume 0.8g to 2.0g of protein per kg of body weight daily to preserve lean muscle.

3️⃣ Stay Consistent: Don’t skip meals eat balanced, regular meals to keep your metabolic engine running strong. 🔥

📌 Save this post so you don’t forget these rules on your fitness journey!
📩 Send this to a friend who needs to stop crash dieting today!

👇 What’s your biggest struggle when it comes to fat loss? Let me know in the comments!

10/08/2026

Stop relying only on a calorie deficit until you understand this! 🚨👇

Tracking "Calories In vs. Calories Out" sounds simple, but here is the truth: Where your body burns those calories matters just as much as how many you consume.

Your total calorie expenditure isn't just exercise. It's made up of:

BMR (Basal Metabolic Rate): Energy your body burns just to stay alive (breathing, pumping blood, cell repair).

Physical Activity: Daily movement + workouts.

Thermic Effect of Food: The energy used to digest what you eat.

If your deficit strips away muscle instead of fat, your metabolism slows down, leaving you exhausted instead of lean.

📌 Save this post for your next meal prep or workout plan!

💪 Your Workout. Your Space. Your Time.No gym? No problem. Your fitness journey can happen anywhere, anytime your way. Wi...
09/08/2026

💪 Your Workout. Your Space. Your Time.

No gym? No problem. Your fitness journey can happen anywhere, anytime your way.

With the SOLVEMyHealth App, explore a variety of workouts designed to fit your lifestyle from HIIT and functional fitness to yoga, isometric workouts, Tai Chi and more. 📲

🏠 Workout from your comfortable space
⏰ Choose a time that works for you
🎯 Explore workouts for different fitness levels
📱 Keep your fitness routine right at your fingertips

Stop waiting for the “perfect time” to work out. Start where you are.

👉 Download the SOLVEMyHealth App today and make fitness a part of your routine.

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Ground Floor, Madhavam, 83, 6th Cross Road, Kadavanthra P. O, Giri Nagar Housing Society, Giri Nagar, Kadavanthra, Ernakulam
Kochi
682020

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