Remy Mary Nutritionist

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Remy Mary Nutritionist

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Obesity & Metabolic Health Specialist
Structured Therapeutic Nutrition Programs
Licensed Psychology Counselor
Clinical Dietitian,Certified Diabetes Educator–CMC Vellore

Helping reverse Obesity, Fatty liver, Diabetes etc through structured metabolic care.

04/03/2026

On this World Obesity Day, let’s move beyond blame and focus on awareness, science, and sustainable change. Obesity is not a lack of willpower — it is a complex metabolic condition influenced by nutrition, lifestyle, stress, sleep, hormones, and environment.
As a dietitian, my goal is not just weight loss, but restoring metabolic balance, improving fatty liver, controlling diabetes and hypertension, and building a healthy relationship with food.
This World Obesity Day, choose progress over perfection. Small, consistent lifestyle changes can transform your health for life. 🌿

03/03/2026

Chronic stress keeps the body in a constant “fight or flight” state, releasing stress hormones like cortisol and adrenaline that repeatedly raise blood pressure. Over time, this persistent elevation can damage blood vessels and worsen hypertension, increasing the risk of heart disease and stroke.

05/12/2025

🌻 Why Add Sunflower Seeds to Your Diet for a Delicious Nutrition Boost ??

If you’re looking for an easy way to elevate your meals and support your health, sunflower seeds are a simple (and crunchy!) addition with big benefits.

✨ Why Sunflower Seeds Are a Nutrition Powerhouse:

✔ Rich in Healthy Fats – Packed with heart-friendly unsaturated fats that help support balanced cholesterol levels.

✔ Protein + Fiber Combo – Keeps you fuller for longer and supports healthy digestion.

✔ Loaded with Vitamin E – A powerful antioxidant that protects your cells and supports glowing skin.

✔ Mineral-Rich – High in magnesium, selenium, and copper to strengthen bones, aid energy production, and support immunity.

✔ Plant Compounds That Protect – Filled with phytochemicals that help reduce inflammation.

03/11/2025

🥦 Add a Bowl of Veggies — Small Step, Big Change! 🌱

Including a small bowl of vegetables in your daily meals can make a huge difference to your health and weight goals.

Vegetables are low in calories but high in fiber, which helps you feel full for longer and reduces unnecessary snacking.

They also provide essential vitamins, minerals, and antioxidants that support digestion, metabolism, and overall well-being.

By simply adding colorful veggies to your plate, you naturally eat fewer high-calorie foods and improve your body’s balance — making weight loss easier and healthier!

✨ Eat smart, not less — add your veggies! 🥕

31/10/2025

🌸 Berry Smoothies & Chia Seeds — A Nutrition Power Duo!

🍓 Berry Smoothies are more than just a tasty treat!
They’re packed with antioxidants, vitamin C, and fiber that help boost immunity, improve skin health, and support heart function.

The natural sugars from berries provide quick energy without spiking your blood sugar like refined sweets.

🌱 Chia Seeds add a major nutritional upgrade — rich in omega-3 fatty acids, protein, calcium, and fiber. They help keep you fuller for longer, support digestion, and maintain healthy cholesterol levels.

💪 Perfect Combo Tip:
Blend your favorite berries (like blueberries, strawberries, or raspberries) with yogurt or milk, toss in a spoon of chia seeds, and let it sit for 10-15 minutes — the seeds swell up and make your smoothie thick, creamy, and nourishing!

Whole Fruits are better than smoothies and Juices but can have these smoothies for quick Boost up once in a while.

✨ A glass of berry-chia smoothie = energy + glow + gut health!

30/10/2025

🍛 Nutrition in Homely Foods

You don’t need fancy diets for good health — real nutrition begins at home! 🏡✨

Simple meals like dal, rice, veggies, curd, and fruits provide balanced carbs, protein, fiber, and essential vitamins.

Homely foods are fresh, wholesome, easy to digest, and free from excess sugar, salt, and preservatives.

Eat local, eat seasonal, and let your plate reflect the warmth of home-cooked goodness ❤️

14/10/2025

✨ Wellness Starts Within ✨

True wellness isn’t just about what’s on your plate — it’s also about what’s on your mind and in your heart. 🌿

Inner healing begins when we nourish ourselves with kindness, balance, and self-awareness. The food you eat fuels your body, but the thoughts you think and the care you give yourself nurture your soul. 💫

Take a deep breath. Eat mindfully. Rest intentionally.
Healing isn’t a destination — it’s a daily practice of choosing yourself. 💚

07/10/2025

👩‍⚕️Hey What's the Role of a Dietitian in Managing Hypertension ?

A dietitian plays a crucial role in designing a personalized nutrition plan based on your blood pressure readings, medical history, and lifestyle.

They help you:
-Understand hidden sources of sodium and unhealthy fats.
-Choose heart-friendly foods tailored to your preferences.
-Create sustainable meal plans that align with your routine.
-Monitor progress and make gradual, effective adjustments.
-With guided support, lifestyle changes become more practical, enjoyable, and consistent — ensuring long-term control and prevention.

Managing hypertension isn’t about restriction; it’s about balance, awareness, and sustainability.
Small steps like reducing salt, staying active, and eating mindfully can create a big impact on your heart health.

Your heart works tirelessly for you — it’s time to return the favor. 💓

Address

Kochi
682024

Telephone

9061077799

Website

http://www.biodietz.com/

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