Dr. Shinla Basheer

Dr. Shinla Basheer BHMS, MSc (CFT)
Holistic healing through Homoeopathy & Counselling

18/07/2026

Always feeling tired… even after getting enough rest? 😴

You’re not lazy.
And it’s not something you should simply ignore.

Persistent tiredness can have many possible causes, including:
🩸 Iron deficiency
🌙 Poor sleep quality
☀️ Vitamin D deficiency
🧠 Ongoing stress
🦋 Thyroid or hormonal imbalances

Your body often gives clues before it gives a diagnosis.

✨ If you’re constantly feeling exhausted, it’s worth understanding why, rather than just pushing through.

🤍 Listening to your body is an important part of taking care of your health.

16/07/2026

You’ve changed shampoos… but your dandruff keeps coming back? 👀

It may not always be “just dandruff.”

Persistent dandruff can have different underlying causes, and simply switching shampoos may not solve the real problem.

✨ Your scalp deserves the same attention as the rest of your skin.

If dandruff keeps returning, don’t ignore it. A proper assessment can help identify the cause and guide the right treatment.

🤍 Healthy hair starts with a healthy scalp.

💾 Save this post for later.
📤 Share it with someone who keeps saying, “It’s just dandruff.”

📩 DM “CARE” if you’d like guidance.

— Dr. Shinla Basheer
BHMS | MSc (Counselling & Family Therapy)
Women’s Health | Counselling | Skin & Hair

HairCareTips HealthyHair ScalpCare SeborrheicDermatitis WomenWellness

15/07/2026

Stress doesn’t only live in your mind-it can affect your body too. 🤍

Sleep problems, digestive changes, headaches, muscle tension, menstrual changes, and even some skin and hair concerns may be influenced or worsened by ongoing stress.

But remember: these symptoms can have many different causes. Stress should not automatically be assumed to be the reason behind every physical symptom.

Your mental and physical health are deeply connected. Taking care of one supports the other. 🌿

Save this for later and share it with someone who may need this reminder.

— Dr. Shinla Basheer
BHMS | MSc (Counselling & Family Therapy)
Women’s Health | Counselling | Skin & Hair

StressAwareness WomenWellness HealthyMind SelfCare

14/07/2026

Are you making these hair care mistakes without realising it? 👀🌿

Sometimes, it’s not about finding another new shampoo, oil, serum, or viral remedy. Your everyday habits can also affect the health of your hair and scalp.

From very tight hairstyles and crash dieting to excessive heat and ignoring persistent scalp problems—small habits can add up over time.

And one of the biggest mistakes? Trying product after product without first understanding what’s actually causing the problem.

🤍 Healthy hair care starts with better habits—and persistent hair loss deserves proper assessment.

Save this for later and share it with someone who’s struggling with hair fall.

📩 For consultation details, DM “CARE”.

— Dr. Shinla Basheer
BHMS | MSc (Counselling & Family Therapy)
Women’s Health | Counselling | Skin & Hair

ScalpHealth WomensHealth HairGrowthTips HairFallTreatment WomenWellness HealthyHairHabits DrShinlaBasheer KeralaDoctor

13/07/2026

Could your body be missing something it needs? 🌿

Nutrient deficiencies can sometimes show up in ways we don’t immediately connect-like persistent fatigue, weakness, tingling sensations, hair fall, mouth sores, or muscle discomfort.

But remember: these symptoms can have many different causes, and symptoms alone cannot diagnose a deficiency.

The right approach is to understand the whole picture and consider appropriate assessment and testing when needed. 🤍

✨ Don’t guess. Don’t ignore. Get guided.

Save this post for future reference and share it with a woman who might find it helpful. 🌸

— Dr. Shinla Basheer
BHMS | MSc (Counselling & Family Therapy)
Women’s Health | Counselling | Skin & Hair

08/07/2026

Your body speaks before it shouts. 🤍

We often learn to live with symptoms, telling ourselves:
“It’s just stress.”
“I’m just tired.”
“It will get better on its own.”

Sometimes, that’s true.

But if a symptom keeps coming back or starts affecting your daily life, it’s worth paying attention.

Your body isn’t trying to make life difficult.
It’s trying to communicate with you.

✨ Listen.
✨ Ask questions.
✨ Seek guidance when you need it.

Because taking care of your health isn’t selfish—it’s one of the greatest forms of self-care.

— Dr. Shinla Basheer
BHMS | MSc (Counselling & Family Therapy)

05/07/2026

We spend so much time taking care of everyone else that we forget to listen to our own bodies.

Your health deserves attention too. 💛

If you’ve been struggling with hair fall, menstrual concerns, stress, or simply don’t feel like yourself, don’t ignore it.

📩 DM CARE if you’d like guidance.
HolisticHealth WellnessJourney DrShinla HormonalBalance Counselling

16/03/2026

മുടി കൊഴിച്ചിൽ വെറുതെയാണെന്ന് കരുതിയോ? 💁🏻‍♀️

പലപ്പോഴും നമ്മൾ പുറമെ പുരട്ടുന്ന എണ്ണകളിലോ ഷാംപൂവിലോ ആണ് ശ്രദ്ധ കേന്ദ്രീകരിക്കുന്നത്. എന്നാൽ മുടികൊഴിച്ചിലിന്റെ യഥാർത്ഥ കാരണങ്ങൾ നമ്മുടെ ശരീരത്തിനുള്ളിലാണ്.

ഈ 3 കാര്യങ്ങൾ നിങ്ങൾ ശ്രദ്ധിക്കുന്നുണ്ടോ?
1️⃣ മാനസിക സമ്മർദ്ദം: അമിതമായ സ്ട്രെസ് മുടിയുടെ വളർച്ചാ ഘട്ടത്തെ തടസ്സപ്പെടുത്തുന്നു.
2️⃣ ഹോർമോൺ മാറ്റങ്ങൾ: PCOS അല്ലെങ്കിൽ തൈറോയ്ഡ് പ്രശ്നങ്ങൾ മുടി കൊഴിച്ചിലിന് വലിയൊരു കാരണമാണ്.
3️⃣ പോഷകാഹാരക്കുറവ്: മുടിക്ക് ആവശ്യമായ അയൺ, പ്രോട്ടീൻ എന്നിവയുടെ കുറവ് മുടിയെ ബലഹീനമാക്കുന്നു.
കാരണം അറിഞ്ഞു ചികിത്സിക്കൂ, ആരോഗ്യമുള്ള മുടി തിരികെ നേടൂ! ✨

കൂടുതൽ ആരോഗ്യ സംബന്ധമായ അറിവുകൾക്കായി ഫോളോ ചെയ്യുക.

DrShinlaBasheer HealthyHair HairLossSolutions

06/03/2026

Sometimes tears are the body releasing what the mind has been holding.

“മനസ്സിന് ഭാരം കൂടുമ്പോൾ, ശരീരം അതിനോട് പ്രതികരിക്കും.”“മനസ്സും ശരീരവും ഒരുമിച്ച് പരിഗണിക്കുമ്പോഴാണ് ചികിത്സ കൂടുതൽ ഫലപ്...
02/03/2026

“മനസ്സിന് ഭാരം കൂടുമ്പോൾ, ശരീരം അതിനോട് പ്രതികരിക്കും.”

“മനസ്സും ശരീരവും ഒരുമിച്ച് പരിഗണിക്കുമ്പോഴാണ് ചികിത്സ കൂടുതൽ ഫലപ്രദമാകുന്നത്.”

Address

HEAL Homoeopathic Clinic
Kochi
682030

Opening Hours

Monday 3:30pm - 6:30pm
Tuesday 3:30pm - 6:30pm
Wednesday 3:30pm - 6:30pm
Thursday 3:30pm - 6:30pm
Friday 3:30pm - 6:30pm
Saturday 3:30pm - 6:30pm

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