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Nutrition Hub

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Dt.Rohini Porlekar
Nutrition Hub
Dt.Rohini Porlekar👩🏻‍⚕
Professional Dietician(PGDND)
Eat food as ur medicine not medicine as ur food..

Eat Right and light🥗Stay Healthy😇

30/05/2023

DM for order...

09/05/2023

Summer special fresh salads available as per order.... Try it now....DM for more details

30/06/2021

Many of my clients r asking me about Apple cider vinegar..they're very curious about it...so apple cider vinegar is a actually fermented apple juice..Or fermented sugar from apple...some studies shows that apple cider vinegar is helpful for improve insulin sensitivity and gives feeling of fullness..As well as improve Symptoms of pcos and promote weightloss..Taking 1tbs apple cider vinegar with water before meal shows better result

आज काल बरेच लोक apple cider vinegar बद्दल विचारत असतात...apple cider vinegar हे सफरचंद पासुन मिळणाऱ्या साखरेवर प्रक्रिया करुन बनवले जाते काहि वैज्ञानिक अभ्यासकांच्या मते Apple cider vinegar हे शरीरातील insulin नियंत्रित ठेवण्यास मदत करते...PCOS ची लक्षणे कमी कमी करुन वजन अटोक्यात रहाण्यास मदत होते....अभ्यासकांच्या मते रोज सकाळी उपाशी पोटी 1 चमचा व्हिनेगर घेणे फायदेशीर ठरते....

16/06/2021

Many of my clients are asking for quinoa to add in their diet as protein source....quinoa is gluten-free , high protein and dietary fibers source which is helpful for weight loss and diabetes....as well as we have Rajgira (Amaranth) with same nutritional properties and available in affordable price.

आज काल बर्‍याच लोकांकडून एक प्रश्न विचारला जातो...क्विनोआ चा वापर आहारा मध्ये करावा का? क्विनोआ हा प्रोटिनयुक्त आणि फायबरयुक्त धान्याचा प्रकार आहे जो वजन कमी करण्याकरता व मधुमेहावर फायदेशीर आहे.....पण आपल्याकडे अगदी सहज उपलब्ध होणार्‍या राजगिरा मध्ये देखील सारखेच घटक अढळुण येतात व अगदीच मापकदरा मध्ये मिळतो...

12/06/2021

So here we are with some new information might be helpful for you guys ....regarding back pain knee pain joint pains etc. So most of the people are facing such problems because of lack of calcium intake, vitD vit B12.... So here are some sources which can help u to improve ur bone health and make the stronger...

आज काल बर्‍याच लोकांमधे कंबर दुखी गुडघे दुखी या सारख्या समस्या दिसुन येतात याचे एक महत्त्वाचे कारण म्हणजे सकस आहार व जीवनसत्वांची कमतरता असु शकते....आजच्या post मधील सर्व घटक या समस्यांवर उपयुक्त ठरतील..

05/08/2020

Choose a healthy life for your child 😇

05/08/2020

1st August - 7th August World Breastfeeding Week....The first Main Nutrition For infants

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