22/03/2026
- Most Indian meals have lower-quality, first-class protein.
- Foods like dal, roti, rice, and curry have low bioavailability.
- Eggs, paneer, chicken, fish, and dairy offer superior protein quality.
- High-quality protein supports better muscle repair and growth.
- It improves absorption and utilization, and provides all essential amino acids.
- These nutrients also enhance bone density and boost immunity.
- Upgrade your plate — your body deserves better fuel.
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