Chandonaa Datta

Chandonaa Datta 22 years. Thousands of journeys. One belief: FOOD CAN HEAL
🏅 Gold Medalist Dietitian
🌿 Nutrition beyond diets

24/08/2026

5 Reasons Why Ladiesfnger Deserves a Place on Your Plate!

Think ladiesfinger is just another vegetable? Think again! This underrated veggie is packed with nutrients that can support digestion, blood sugar management, heart health & overall wellness.

Watch the video to discover 5 amazing benefits of ladies’ finger and why you should add it to your diet!

HealthyLifestyle

22/08/2026

Going out soon? Don’t let constipation spoil your plans!

Travelling, attending a program, or stepping out? If constipation troubles you, a few simple food & lifestyle habits can help keep your gut comfortable and your plans stress-free.

Watch the reel till end by Dietitian Chandonaa Datta for practical tips!


21/08/2026

Your Daily Habits Could Be Stressing Your Body!

Think your routine is healthy? 5 common mistakes may be affecting your cortisol levels—from poor sleep and skipped meals to excess caffeine and over-exercising.

Watch Dietitian Chandonaa Datta’s reel to know what you might be doing wrong and how to build a healthier routine.

DietitianTips
DietitianChandonaaDatta

Their future is worth more than extra calories.Childhood obesity isn’t just about weight—it can affect energy, fitness, ...
19/08/2026

Their future is worth more than extra calories.

Childhood obesity isn’t just about weight—it can affect energy, fitness, confidence and long-term health. The good news? Healthy habits start at home, one meal and one choice at a time.

Let’s help our children eat better, move more and grow healthier. Consult with me today!!


Right Nutrition Today, Stronger Tomorrow!Is your child getting the right nutrition for healthy growth and development? A...
18/08/2026

Right Nutrition Today, Stronger Tomorrow!

Is your child getting the right nutrition for healthy growth and development?
A balanced, nutrient-rich diet plays a vital role in building strong bodies, active minds and healthy habits from childhood.

Give your child the right start with personalised nutrition guidance from me.

PCOS is evolving — and so is the way we understand it. PCOS is now being referred to as PMOS (Polyendocrine Metabolic Ov...
17/08/2026

PCOS is evolving — and so is the way we understand it.

PCOS is now being referred to as PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect its hormonal, metabolic and ovarian impact. The new terminology aims to move beyond the misconception that PCOS is simply about “cysts” and encourage better awareness, diagnosis and care.

Know the condition. Understand your body. Make informed choices with the right nutrition and professional guidance.

DietitianChandonaaDatta BestDieticianinKolkata

Your skin can be a window to your thyroid health. Dry skin, hair fall, brittle nails or unexplained skin changes can som...
14/08/2026

Your skin can be a window to your thyroid health.

Dry skin, hair fall, brittle nails or unexplained skin changes can sometimes be linked to thyroid imbalance. Supporting your thyroid with a balanced diet, adequate protein, selenium-rich foods, healthy fats and quality sleep can help support overall well-being.

Swipe through to learn more & take the first step towards better thyroid and skin health.

This Independence Day, make your health your freedom!Take charge of your health with a 1-Month Personalized Diet Plan de...
12/08/2026

This Independence Day, make your health your freedom!

Take charge of your health with a 1-Month Personalized Diet Plan designed to help you eat better, feel lighter and build healthier habits.

Special Independence Day Offer: â‚ą3,000/-
Start your transformation today!

HealthyIndia BestdieticianinKolkata

10/08/2026

Think you’re getting all the benefits of flaxseeds? Think again!

Flaxseeds can be a great source of omega-3s, fibre & lignans—but how you consume them matters for better nutrient absorption.

Read all the slides to know the right way!

DietitianTips
ChandonaaDatta

Think you’re getting all the benefits of flaxseeds? Think again! Flaxseeds can be a great source of omega-3s, fibre & li...
07/08/2026

Think you’re getting all the benefits of flaxseeds? Think again!

Flaxseeds can be a great source of omega-3s, fibre & lignans—but how you consume them matters for better nutrient absorption.

Read all the slides to know the right way!


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