04/04/2026
If anyone heard of HYROX event, sports which is mix of both endurance and calisthenics then you it requires more than just a personalized diet plan.
There 3 main thoughts which I have addressed
1. What do you mean by endurance exercise & muscle-building & cellular energy
2. What diet helps in giving nutrion for both activity
3. Which nutrients can help to reduce mucle fatigue and sustained energy production.
here is my dear friend Jesse Jhulka, whose has participated in this very inspiring event !. I am guiding him for his diet and nutrition needs. Our connection has grown organically into a very close& insightful for building a strong community for our age group adults, trying to get fit.
Today, I am sharing his post , where I have suggested these nutrition supplements for his need which aligns with my last( third) thought.
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If you like it , do share, like & follow here Dr. Shradha Sodhani Agarwala
My handle on Instagram & him too.
