Life Leafs

27/12/2025

30/04/2025

Your mental health matters!

20/06/2024

Stay alert ‼️

17/05/2024

19/02/2024

What happens in our brains when we are kind to others?

HMS professor Gregory Fricchione describes the euphoric feeling as the “helper’s high,” a sensation possibly triggered by a rush of dopamine, pain-reducing endogenous opioids, endorphins, and oxytocin — a mixture he characterizes as “chemical juice.”.

Fricchione sees altruism as a logical extension of fundamental mammalian behaviors — the drive to nurture offspring and attach to caregivers.

“Evolution has provided us with the structures and functions that remind us that we survive better by cooperating as a group,” he adds, “not only when we’re seeking social support, but when we’re giving it.”

19/02/2024

Unlocking the power of deep sleep 💤 Studies show it's not just about rest, but a crucial player in memory consolidation 🧠✨

14/02/2024

Love: Happiness in Essential Connection ❤️ Happy Valentine's Day!

10/02/2024

Navigate emotions, find peace. Stay calm, seek clarity, embrace understanding.

09/02/2024

Your true life partner is your body. It stays with you from birth till death. Take care of it, as no one else can.

08/02/2024

Laughter, the best medicine: A study shows cancer patients in laughter intervention group felt more stress relief.

06/02/2024

Unlocking heart health: 5% risk with none, 69% with two. 💓

04/02/2024

Veggies are life! 🌱 5 servings a day = 13% lower risk of death, 12% for heart issues, 10% for cancer, and 35% for respiratory disease. Keep it green! 🥦