Do Or Diet

Do Or Diet Let’s transform your🫵 health with sustainable changes & custom plans.🥗
Book now!⏰

Tired of diets that don’t stick?😩
As a Clinical Dietitian & certified Diabetes Educator, I help manage PCOS, weight loss, diabetes reversal, liver health & boost energy.

Ditch packaged cold drinks loaded with sugar & empty calories 🚫🥤Try this homemade Saunf Mint Summer Cooler insteadMade w...
15/05/2026

Ditch packaged cold drinks loaded with sugar & empty calories 🚫🥤

Try this homemade Saunf Mint Summer Cooler instead

Made with:
✔️ Curd/Buttermilk
✔️ Saunf (fennel)
✔️ Fresh mint
✔️ Ginger
✔️ Little jaggery

Why it works:
✅ Helps cool the body naturally
✅ Supports digestion
✅ Refreshing & hydrating
✅ Better than sugary soft drinks

Save this recipe for hot summer days ☀️
DM SUMMER for more healthy Indian drink recipes 💚
📞 8296028479

Ditch packaged cold drinks loaded with sugar & empty calories 🚫🥤Try this homemade Saunf Mint Summer Cooler instead Made ...
15/05/2026

Ditch packaged cold drinks loaded with sugar & empty calories 🚫🥤

Try this homemade Saunf Mint Summer Cooler instead

Made with:
✔️ Curd/Buttermilk
✔️ Saunf (fennel)
✔️ Fresh mint
✔️ Ginger
✔️ Little jaggery

Why it works:
✅ Helps cool the body naturally
✅ Supports digestion
✅ Refreshing & hydrating
✅ Better than sugary soft drinks
Save this recipe for hot summer days

DM SUMMER for more healthy Indian drink recipes 💚
📞 8️⃣2️⃣9️⃣6️⃣0️⃣2️⃣8️⃣4️⃣7️⃣9️⃣

13/05/2026

গরমে ডিম খাওয়া যাবে? অবশ্যই যাবে! 🥚☀️

অনেকেই মনে করেন গরমকালে ডিম খেলে শরীরের তাপ বেড়ে যায় ❌
কিন্তু সত্যি হলো—ডিম প্রোটিন, ভিটামিন ও healthy fats-এর দারুণ উৎস, তাই গরমেও নিশ্চিন্তে খেতে পারেন ✅

✔️ Boiled/poached egg বেছে নিন
✔️ Salad/curd-এর সাথে খান
✔️ পর্যাপ্ত জল পান করুন 💧

খাবার নিয়ে ভুল ধারণার জন্য পুষ্টিকর খাবার এড়িয়ে যাবেন না!

📩 Personalized diet guidance-এর জন্য যোগাযোগ করুন Do Or Diet
📞 8️⃣2️⃣9️⃣6️⃣0️⃣2️⃣8️⃣4️⃣7️⃣9️⃣

Benefits on micro greens🌱 Tiny leaves, BIG nutrition!Microgreens may look small, but they are packed with vitamins, mine...
10/05/2026

Benefits on micro greens

🌱 Tiny leaves, BIG nutrition!
Microgreens may look small, but they are packed with vitamins, minerals & antioxidants that support overall health 💚

Benefits of Microgreens 👇
✔️ Rich in antioxidants – helps reduce inflammation
✔️ Supports weight management – low calorie, high nutrients
✔️ Good for gut health due to fiber content
✔️ May help balance blood sugar levels
✔️ Boosts immunity with vitamin C & E
✔️ Supports skin & hair health ✨
✔️ Adds freshness, crunch & flavor to meals

🥗 Easy ways to eat them:
• Add to salads
• Top on sandwiches & wraps
• Mix in smoothies
• Garnish soups, dal, poha or chilla

🌿 Popular microgreens:
Broccoli, mustard, radish, sunflower, fenugreek & pea shoots

✨ Small change, big health impact!

📩 Want simple healthy meal ideas for weight loss, PCOS & lifestyle improvement?
DM or WhatsApp: 8️⃣2️⃣9️⃣6️⃣0️⃣2️⃣8️⃣4️⃣7️⃣9️⃣

07/05/2026

Vitamin D Deficiency in Indian

06/05/2026

She used to be frustrated and sad infront of the mirror.

Now she is really happy. Now she loves herself infront of mirror

Not frustrated with the boring food and neither afraid of the word "Diet".
She is enjoying her transformation moreover fitness journey with Do Or Diet

Excellent article by Anuja Jaiswal in The Times of India on the behavioural and psychological impact of GLP-1 medication...
06/05/2026

Excellent article by Anuja Jaiswal in The Times of India on the behavioural and psychological impact of GLP-1 medications, and why mood changes during weight-loss therapy need careful monitoring.

05/05/2026

শুধু ওজন কমানো নয়, লক্ষ্য হলো সুস্থ জীবনযাপন 💚
আমার ক্লায়েন্টের এই সুন্দর feedback আমাকে আরও motivate করে ভালো কাজ করতে ✨
সঠিক diet, lifestyle modification আর consistency—এই ৩টেই এনে দিতে পারে real transformation 🙌
ধন্যবাদ আমার ওপর ভরসা রাখার জন্য 🌿
আপনার health journey-ও শুরু হতে পারে আজ থেকেই।
CTA:
📩 Diet plan শুরু করতে DM করুন “START”
📞 যোগাযোগ: 8️⃣2️⃣9️⃣6️⃣0️⃣2️⃣8️⃣4️⃣7️⃣9️⃣
Hashtags:

90 days. 10 kgs down. Real transformation, real habits, real consistency. 🙌No crash diet. No shortcuts.Just sustainable ...
04/05/2026

90 days. 10 kgs down. Real transformation, real habits, real consistency. 🙌

No crash diet. No shortcuts.
Just sustainable nutrition, portion control, balanced meals & lifestyle modifications.

From 84 kg to 74 kg — this journey is proof that small daily changes create big long-term results. ✨

Weight loss is not about starving yourself, it’s about understanding your body and building habits you can actually maintain.

Ready to start your own transformation journey?
📩 DM to book your consultation
📞 8296028479

Comment “START” if you’re ready to begin your fitness journey

02/05/2026

Thinking of taking GLP-1 weight loss injections? 💉
They may support weight loss, but they’re not magic and definitely not for everyone.

⚠️ Common side effects:
• Nausea
• Vomiting
• Constipation
• Acidity / bloating
• Loss of appetite

🚨 Be cautious if you have:
❌ History of pancreatitis
❌ Gallbladder issues
❌ Thyroid-related concerns
❌ Pregnancy / breastfeeding

Remember: Medication works best with the right diet, lifestyle changes & medical supervision.
Don’t self-medicate just because it’s trending online.

Need weight loss guidance the sustainable way?
📩 DM “GUIDE” or book your consultation
📞 8296028479

Would you try GLP-1? Comment YES or NO 👇

28/04/2026

Every afternoon… same सवाल: “Aaj kya khaun?”

So you grab anything quick… and regret later 😬
But what if your lunch box could be:
✔️ Tasty
✔️ Filling
✔️ Weight-loss friendly
No crash. No cravings. Just संतुलित nutrition.
Your dabba can either help your goals… or delay them.
Choose smart. Eat smarter.
📩 Need a customised diet plan?
DM or WhatsApp: 8️⃣2️⃣9️⃣6️⃣0️⃣2️⃣8️⃣4️⃣7️⃣9️⃣

Address

6/11, Dumdum Road
Kolkata
700030

Telephone

+918296028479

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