Nutriencexhenanafis

Nutriencexhenanafis Providing smart and easy nutrition solutions since 2004 !
🌎 Global insights
🧠 Evidence-based
🍎 Real-life solutions

I'm Hena Nafis - owner of SOUTH ASIAN WELNESS company AND a leader Clinical & Motivational Nutritionist & Lifestyle Consultant, consult people and have been practising since 2004. Since 2008, I has been a regular Nutrition Columnist at t2 – The Telegraph and has also contributed to Kolkata Times, published by Times of India. Over the past 14 years, I provided care to a vast number of customers fro

m across the globe. My company SAWELLNESS is a social enterprise providing online nutrition consulting services to the South Asian diaspora globally, with a special focus on diabetes and hypertension prevention and management. Our mission:
Empower South Asian individuals worldwide to take control of their health through evidence-based nutrition advice focused on preventing and managing diabetes and hypertension. We handhold to build a healthy body and healthy mind based on 4 pillars of healthy living – nutrition, physical activity, sleep and stress management/mood and firmly believes in Eating Smart over Eating Right.

Can you skip breakfast without feeling shaky or irritable?If not, your body is attempting to communicate with you.Insuli...
03/05/2026

Can you skip breakfast without feeling shaky or irritable?

If not, your body is attempting to communicate with you.

Insulin resistance doesn't announce itself. It shows up quietly as constant sugar cravings, that 3pm energy crash, belly fat that won't move no matter what you do, and a brain that just won't switch on.

The majority dismiss it as stress or insufficient sleep. However, these are indicators that your blood sugar has been having problems for some time.

The good news is that it can be reversed. Understanding what's truly happening inside your body is the first step.

DM us to book your consultation. 🌿

(insulinresistance,bloodsugarbalance, metabolichealth,nutritionist ,hormonehealth, diabetesprevention, indiannutritionist, weightloss, brainfog, pcosawareness)

Less Flame, Better Health !
19/04/2026

Less Flame, Better Health !

Happy to see my article featured in t2 today after a long interval. It's great to start conversations again, especially ...
19/04/2026

Happy to see my article featured in t2 today after a long interval. It's great to start conversations again, especially around conscious eating in times of looming global crisis, affecting almost everyone.

Thank you, Smita Roychowdhury, for carrying the article and supporting the message of making healthier choices and aligning one's eating with the LPG crisis. Less Flame, Better Health! Hoping this encourages more people to listen to their bodies, nourish with intention, and eat in national interest.

Address

2B, Colonel Biswas Road
Kolkata
700019

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 7:30pm

Telephone

+918017325323

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