NUTRI-Healthstyle with Dt.Sneha Upadhyay

01/06/2026

একজন সিগারেটে টান দিতে দিতে ভাবছিলেন... পরিবেশে দূষণ কত বেড়ে গেছে আজকাল।
তাদেরও জানাই এর শুভেচ্ছা।।

31/05/2026

Please don't throw at anyone it's a

28/05/2026

Menstrual hygiene is not just about health — it is about dignity, confidence, education, and equality.

On this Menstrual Hygiene Day, Child in Need Institute (CINI) reaffirms its commitment to breaking stigma, spreading awareness, and ensuring that every girl and woman has access to safe menstrual hygiene practices and support.

Together, let us create a world where periods are normal, safe, and shame-free for all.

28/05/2026

28/05/2026

18/05/2026

Introducing and
Soaked water and add in it. For sweetness non- diabetic people can add or
Serve chilled.. enjoy 🧋

18/05/2026

13/05/2026

Not it's now

02/05/2026

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
☑️ Adequacy (enough nutrients),
☑️ Balance (protein, fats and carbs),
☑️ Moderation (less of what harms our health),
☑️ Diversity (different food groups).

Individual needs may vary.