Dietitian Bhaswati Banerjee Chatterjee - Consultant Dietitian

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Dietitian Bhaswati Banerjee Chatterjee - Consultant Dietitian One of the Best Dietitians in Kolkata, Bhaswati Banerjee Chatterjee attached with CFC (Kolkata Branch)

๐…๐ฎ๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซ. ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐’๐ฆ๐š๐ซ๐ญ๐ž๐ซ. ๐Ÿ’ช๐Ÿฅ—โšก What you eat before and after a workout can play an important role in supporting your ...
26/08/2026

๐…๐ฎ๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซ. ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐’๐ฆ๐š๐ซ๐ญ๐ž๐ซ. ๐Ÿ’ช๐Ÿฅ—โšก

What you eat before and after a workout can play an important role in supporting your energy needs and recovery. From preparing your body for physical activity to replenishing it afterwards, mindful nutrition can complement your fitness routine. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿฅ—

As nutritional needs can vary based on individual goals, activity levels and lifestyle, a personalised approach can help you make informed food choices. ๐Ÿฅ—๐Ÿฝ๏ธ

๐Ÿ“… Ready to support your workouts with the right nutrition? ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ.

๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

๐ƒ๐จ๐ž๐ฌ ๐‘๐ข๐œ๐ž ๐Œ๐š๐ค๐ž ๐˜๐จ๐ฎ ๐…๐š๐ญ? ๐Ÿค”๐Ÿšโ“ Letโ€™s clear up a common misconception! โŒโžก๏ธโœ… Rice can absolutely be part of a healthy, balanc...
24/08/2026

๐ƒ๐จ๐ž๐ฌ ๐‘๐ข๐œ๐ž ๐Œ๐š๐ค๐ž ๐˜๐จ๐ฎ ๐…๐š๐ญ? ๐Ÿค”๐Ÿšโ“

Letโ€™s clear up a common misconception! โŒโžก๏ธโœ…

Rice can absolutely be part of a healthy, balanced diet. What matters is your overall eating pattern, portion size, food choices and individual nutritional needs. Instead of avoiding rice based on a myth, focus on building a balanced plate with rice alongside vegetables, protein and other nourishing foods. ๐Ÿš๐Ÿฅ—โš–๏ธ๐Ÿ’š

๐Ÿ“… ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐จ๐ง ๐Ÿ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ซ๐ข๐œ๐ž ๐ข๐ง๐ญ๐จ ๐š ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐๐ข๐ž๐ญ.

๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

๐’๐ฐ๐š๐ฉ, ๐ƒ๐จ๐งโ€™๐ญ ๐’๐ญ๐จ๐ฉ! ๐Ÿ”„๐ŸŒฑ Healthy eating doesnโ€™t mean giving up everything you love. Itโ€™s about making smarter, more nourishi...
21/08/2026

๐’๐ฐ๐š๐ฉ, ๐ƒ๐จ๐งโ€™๐ญ ๐’๐ญ๐จ๐ฉ! ๐Ÿ”„๐ŸŒฑ

Healthy eating doesnโ€™t mean giving up everything you love. Itโ€™s about making smarter, more nourishing choices one simple swap at a time. ๐Ÿ™…โ€โ™€๏ธ๐Ÿ•

๐Ÿฅค Sugary soft drink โ†’ ๐–๐š๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐ž๐ฆ๐จ๐ง ๐จ๐ซ ๐ฌ๐ฉ๐š๐ซ๐ค๐ฅ๐ข๐ง๐  ๐ฐ๐š๐ญ๐ž๐ซ
๐Ÿฅ” Potato chips โ†’ ๐‘๐จ๐š๐ฌ๐ญ๐ž๐ ๐ง๐ฎ๐ญ๐ฌ ๐จ๐ซ ๐œ๐ก๐ข๐œ๐ค๐ฉ๐ž๐š๐ฌ
๐Ÿจ Ice cream โ†’ ๐†๐ซ๐ž๐ž๐ค ๐ฒ๐จ๐ ๐ฎ๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐›๐ž๐ซ๐ซ๐ข๐ž๐ฌ

Small swaps can make your everyday meals more balanced without making healthy eating feel restrictive. โš–๏ธ๐Ÿฅ—โœจ

๐Ÿ“… ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐จ๐ง ๐ฆ๐š๐ค๐ข๐ง๐  ๐ฌ๐ฆ๐š๐ซ๐ญ๐ž๐ซ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐Ÿ๐จ๐จ๐ ๐ฌ๐ฐ๐š๐ฉ๐ฌ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐ฅ๐ข๐Ÿ๐ž.

๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

19/08/2026

๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ, ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐š ๐œ๐ฅ๐จ๐ฌ๐ž๐ซ ๐ฅ๐จ๐จ๐ค. ๐ŸŒฟ๐Ÿ’š

Irregular periods, acne, weight changes and other symptoms can sometimes be associated with PMOS. Nutrition can be an important part of overall wellness, with a focus on balanced meals that include protein, whole grains, vegetables and other nourishing foods. ๐Ÿฅ—๐ŸŽ๐Ÿฝ๏ธ

๐Ÿ“… ๐“๐š๐ค๐ž ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐ญ๐จ๐ฐ๐š๐ซ๐๐ฌ ๐š ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐๐Œ๐Ž๐’ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง. ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ.

๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

๐’๐ญ๐š๐ซ๐ฏ๐ข๐ง๐  ๐ˆ๐ฌ๐งโ€™๐ญ ๐š ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ.๐ŸŒฑ๐Ÿ’š Skipping meals may feel like a shortcut to weight loss, but sustainable progress comes from...
17/08/2026

๐’๐ญ๐š๐ซ๐ฏ๐ข๐ง๐  ๐ˆ๐ฌ๐งโ€™๐ญ ๐š ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ.๐ŸŒฑ๐Ÿ’š

Skipping meals may feel like a shortcut to weight loss, but sustainable progress comes from nourishing your body with balanced, adequate nutrition. ๐Ÿฅ—โœจ

Regular, balanced meals can help you stay energized, manage hunger, and make mindful food choices throughout the day. Small, consistent habits can make a bigger difference than extreme restrictions. ๐Ÿ’š๐ŸŒฟ๐Ÿ’ช

๐Ÿ“… Ready to build a balanced approach to your health? ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ.

๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

๐ฅ๐ž๐ญโ€™๐ฌ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ. ๐Ÿ‡ฎ๐Ÿ‡ณโœจ The food we choose every day plays an important role in ...
15/08/2026

๐ฅ๐ž๐ญโ€™๐ฌ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ. ๐Ÿ‡ฎ๐Ÿ‡ณโœจ

The food we choose every day plays an important role in how we feel, function, and stay healthy. ๐Ÿฅ—๐ŸŽ๐Ÿ’ช
Choose nourishing foods that fuel your body, honour your health, and help you build a stronger, healthier you. ๐ŸŒฑ

Because true freedom also means having the power to make choices that support your well-being. ๐ŸŒฑ๐Ÿฅฆโค๏ธ

๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ! ๐Ÿงก๐Ÿค๐Ÿ’š
๐‰๐š๐ข ๐‡๐ข๐ง๐! ๐Ÿ‡ฎ๐Ÿ‡ณ

๐†๐ฎ๐š๐ฏ๐š & ๐๐ฅ๐จ๐จ๐ ๐’๐ฎ๐ ๐š๐ซ: ๐€ ๐’๐ฆ๐š๐ซ๐ญ ๐‚๐ก๐จ๐ข๐œ๐ž ๐ข๐ง ๐Œ๐จ๐๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐Ÿˆ ๐Ÿ’š Guava can be a nutritious choice for people with diabetes when enj...
14/08/2026

๐†๐ฎ๐š๐ฏ๐š & ๐๐ฅ๐จ๐จ๐ ๐’๐ฎ๐ ๐š๐ซ: ๐€ ๐’๐ฆ๐š๐ซ๐ญ ๐‚๐ก๐จ๐ข๐œ๐ž ๐ข๐ง ๐Œ๐จ๐๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐Ÿˆ ๐Ÿ’š

Guava can be a nutritious choice for people with diabetes when enjoyed in moderation. It is rich in ๐๐ข๐ž๐ญ๐š๐ซ๐ฒ ๐Ÿ๐ข๐›๐ซ๐ž, ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง ๐‚, ๐š๐ง๐ ๐š๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐š๐ง๐ญ๐ฌ, and has a relatively low glycemic index. ๐ŸŒฟโœจ

Enjoy one medium guava as a snack or pair it with a handful of nuts for a more balanced option. ๐Ÿฅœ

๐Ÿ“… ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐Ÿ๐จ๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ข๐ง๐  ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฆ๐š๐ซ๐ญ๐ž๐ซ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐Ÿ๐จ๐จ๐ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ.

๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐˜๐จ๐ฎ๐ซ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž, ๐๐จ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‘๐ž๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ข๐จ๐ง๐ฌ. ๐Ÿ’™โœจ๐Ÿ”„ This ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ฎ๐ญ๐ก ๐ƒ๐š๐ฒ, letโ€™s celebrate young minds by encouragin...
12/08/2026

๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐˜๐จ๐ฎ๐ซ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž, ๐๐จ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‘๐ž๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ข๐จ๐ง๐ฌ. ๐Ÿ’™โœจ๐Ÿ”„

This ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ฎ๐ญ๐ก ๐ƒ๐š๐ฒ, letโ€™s celebrate young minds by encouraging healthier choices and better everyday habits.๐ŸŒฑ

A healthier lifestyle doesnโ€™t have to mean extreme restrictions. Start with simple upgrades regular meals, more variety on your plate, smarter food choices, and better meal planning. ๐Ÿฅ—๐Ÿฅฆ๐ŸŽ

Small, consistent changes can help you feel more energetic, focused, and confident in everyday life. โœจ
Because taking care of your health today is an investment in a stronger, healthier tomorrow. ๐Ÿ’ชโšก๐Ÿ’™

๐Ÿ“… ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ.

๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?๐Ÿ‘ถ๐Ÿฝ๏ธ๐Œ๐š๐ง๐ฒ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐๐จ๐ง'๐ญ ๐ซ๐ž๐Ÿ๐ฎ๐ฌ๐ž ๐Ÿ๐จ๐จ๐ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ฒ ๐๐ข๐ฌ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž ๐ญ๐š๐ฌ๐ญ๐ž, ๐ญ๐ก๐ž๐ฒ ๐ฆ๐š๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐›๐ž ๐ฌ๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ญ๐จ ๐ข๐ญ๐ฌ ๐ญ๐ž...
10/08/2026

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?๐Ÿ‘ถ๐Ÿฝ๏ธ
๐Œ๐š๐ง๐ฒ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐๐จ๐ง'๐ญ ๐ซ๐ž๐Ÿ๐ฎ๐ฌ๐ž ๐Ÿ๐จ๐จ๐ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ฒ ๐๐ข๐ฌ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž ๐ญ๐š๐ฌ๐ญ๐ž, ๐ญ๐ก๐ž๐ฒ ๐ฆ๐š๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐›๐ž ๐ฌ๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ญ๐จ ๐ข๐ญ๐ฌ ๐ญ๐ž๐ฑ๐ญ๐ฎ๐ซ๐ž.

Some children prefer soft foods, while others enjoy crunchy or creamy textures. Understanding these preferences instead of forcing meals can make mealtimes less stressful and help children gradually accept a wider variety of foods. ๐Ÿฅฃโœจ

Every child is unique, and the right nutrition approach starts with understanding their individual needs. ๐Ÿฅ—๐Ÿ’š๐ŸŽ

๐Ÿ“… ๐‡๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐จ๐ง๐ž ๐›๐ฎ๐ข๐ฅ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ž๐š๐ญ๐ข๐ง๐  ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž.

๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

A day of learning, insights & meaningful conversations! โœจ๐Ÿฉบ๐Ÿ“š Attended the ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ ๐’๐ฒ๐ฆ๐ฉ๐จ๐ฌ๐ข๐ฎ๐ฆ ๐จ๐ง ๐„๐ฆ๐ž๐ซ๐ ๐ข๐ง๐  ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐๐š๐ญ๐ญ...
08/08/2026

A day of learning, insights & meaningful conversations! โœจ๐Ÿฉบ๐Ÿ“š

Attended the ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ ๐’๐ฒ๐ฆ๐ฉ๐จ๐ฌ๐ข๐ฎ๐ฆ ๐จ๐ง ๐„๐ฆ๐ž๐ซ๐ ๐ข๐ง๐  ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ ๐ข๐ง ๐‚๐š๐ซ๐๐ข๐จ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž๐ฌ ๐š๐ญ ๐ˆ๐๐†๐Œ๐„&๐‘โ€“๐’๐’๐Š๐Œ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š. An enriching experience to gain new insights into nutrition, prevention and evidence-based interventions. ๐Ÿฅ—๐Ÿง ๐Ÿ’ก

Grateful for the opportunity to learn, connect & grow as a dietitian! ๐ŸŒฑ๐Ÿค๐Ÿ“–โœจ

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