Dietcare

28/01/2023

Learn ways how to protect yourself from cold and cough during sudden weather changes

16/09/2022

Ladyfingers should be a part of our diet.
As they are good in maintaining mental and brain health. It increases the memory power.

15/09/2022

Consume lemon water daily to maintain water balance and keep yourself active.

09/08/2022

Potatoes are not bad but how to cook potatoes should be there in your mind.


Sauteed potatoes in little ghee with spices is a better choice and other choices are given below

25/06/2022

Know about bananas

16/04/2022

16/04/2022

Eggs are golden food of our diet.
Consume it in any form
People with high cholesterol and diabetes and cardiovascular diseases should restrict egg yolk

11/04/2022

Good food and Nutrition during exams

11/04/2022

Prevent dehydration in summer season
Get enriched with energy and good nutrition in this summer

11/04/2022

Have yoghurt daily in your diet

25/03/2022

17/03/2022

Herbal organic food medicine for Diabetes type 2

According to journal of clinical and diagnostic research, combining juices of tulsi (1 teaspoon), amla(2 teaspoon), bittergourd(2 teaspoon)and jamun fruit( 1 teaspoon) and consuming them for 3 months can reduce fasting blood glucose level.

This juice can be mixed with soyabean flour or any atta with salt and lemon juice to give a palatable taste, flavor and odour