Dr. Krishanu Chakrabarty - Psychiatrist Sexologist Psychiatry for All

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Dr. Krishanu Chakrabarty - Psychiatrist Sexologist Psychiatry for All Spreading awareness
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HOARDING DISORDER is a type of OCD where a person finds it difficult to throw away old useless items leading to congesti...
26/05/2026

HOARDING DISORDER is a type of OCD where a person finds it difficult to throw away old useless items leading to congestion in the house.

DIGITAL HOARDING is a type of hoarding disorder we are seeing recently, where people store data, like screenshots, links, videos, pictures and whatnot. They are unable to get rid of it because they think that the data can be useful sometime in the future, however improbable that may be. This leads to unnecessary clogging of device memory and cybersecurity risks.

Treatment is similar to OCD with medicines and psychotherapy (CBT with ERP).

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CHAT GPTCLAUDE GROKThese are all AI Chatbots that people have been using on a regular basis for various purposes. In cer...
10/05/2026

CHAT GPT
CLAUDE
GROK

These are all AI Chatbots that people have been using on a regular basis for various purposes.

In certain cases it has been noticed that, what starts as a normal question answer based conversation gradually turns into a situation where people start believing whatever the AI says, however improbable.

There have been instances where people have been told by AI that their families were trying to harm them, that their phones were being hacked, that they were being spied on, resulting in aggression towards self and others.

As one gradually gets immersed in AI, there is withdrawal from the real world, the chat bots replace real people and completely control one's perception.

This is called AI PSYCHOSIS. This is a new topic of discussion that is gaining attention now around the world. We all must be aware.




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Many women suffer from Premenstrual Syndrome (PMS) where physical and emotional symptoms start 1 to 2 weeks before menst...
01/05/2026

Many women suffer from Premenstrual Syndrome (PMS) where physical and emotional symptoms start 1 to 2 weeks before menstruation.

Although medications are available to treat the condition (both hormonal and non hormonal), research has shown that the deficiency of CALCIUM, MAGNESIUM AND VITAMIN B6 can result in PMS and diet rich in these minerals and vitamins can help significantly.

I have shared some common food sources that one needs to include in one's diet for prevention of PMS.

Although supplements are available in the market I request people not to take them without a doctor's advice.




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There is an internet trend that is on the rise. It's called LOOKSMAXXING. The influencers who promote this say that it's...
29/04/2026

There is an internet trend that is on the rise. It's called LOOKSMAXXING.

The influencers who promote this say that it's about maximizing one's value in society by enhancing one's physical appearance to its limits, BY ANY MEANS POSSIBLE. 👇👇👇

1. Using harmful chemicals like steroids

2. Unnecessary plastic surgeries

3. An unscientific practice called BONE SMASHING where they self inflict injuries on the face to remodel bone growth (No, it doesn't work)

The followers are mostly young males who believe blindly that to get anything worthwhile in life, looks are the most important assets. Everything else is just secondary.

Young men in search of good relationships and career are being misled into thinking that being a good person is of no value unless you are attractive.

This is giving rise to a mental health condition called BODY DYSMORPHIC DISORDER, where a person becomes obsessed with the way he looks, spending long hours looking into the mirror and comparing himself with others.

Guys, trust me, no matter how you look, if you are looking for anything permanent in life that will make you feel secure and valued, have a GOOD HEART. That's how simple it really is.




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We all occasionally daydream to take little mental breaks.There is a pathological type of daydreaming, called MALADABTIV...
26/04/2026

We all occasionally daydream to take little mental breaks.

There is a pathological type of daydreaming, called MALADABTIVE DAYDREAMING, where -

1. Daydreaming becomes a compulsion and takes up most of the day.

2. There is a strong mental connection with the content of the daydream, so much so that it becomes difficult to distinguish it from reality.

3. The dreamer makes hand gestures and facial expressions consistent with the dream content.

4. Often the daydream is perceived as pleasant and comforting.

4. Real life is hampered in the process.

This is often done to escape from the stress of actual life into an alternate reality that feels better.



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I know that "dudh chaa" is an emotion for us. I need my milk tea in the morning to get going, with or without breakfast....
25/04/2026

I know that "dudh chaa" is an emotion for us. I need my milk tea in the morning to get going, with or without breakfast. However I think it's time to reconsider this habit.

It's now clear that replacing milk tea with green tea has certain advantages, especially in those suffering from anxiety and depression.

Each cup of green tea contains around 25 mg of L Theanine, a compound that has been shown to possess multiple mental health benefits.

Consumption of 3 to 4 cups of green tea per day is a great idea to boost health with no adverse effects whatsoever.



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IRON DEFICIENCY can present with a variety of neuropsychiatric symptoms even before anemia appears, the most common bein...
12/04/2026

IRON DEFICIENCY can present with a variety of neuropsychiatric symptoms even before anemia appears, the most common being FATIGUE and BRAIN FOG.

A simple SERUM TRANSFERRIN SATURATION test can help detect iron deficiency.

Oral iron replacement with one iron tablet taken in the morning before breakfast with a glass of orange juice on alternate days is sufficient to correct the deficiency in most cases.



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I come across the following situations constantly.1. Patients taking the wrong medication.2. Patients taking the correct...
28/03/2026

I come across the following situations constantly.

1. Patients taking the wrong medication.

2. Patients taking the correct medication but the dose or timing is wrong.

3. Patients taking the correct medication at the correct dose and timing, but the brand is poor and less effective.

4. Patients taking medicines prescribed by other doctors along with the ones I had prescribed, about which I wasn't informed.

I request my patients to bring all their current medicines to the clinic during consultations so that a thorough review can be conducted.




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HEALTH UPDATE 👇👇👇Many of us take METFORMIN regularly, for conditions like DIABETES, PCOD and WEIGHT CONTROL.It's been se...
26/03/2026

HEALTH UPDATE 👇👇👇

Many of us take METFORMIN regularly, for conditions like DIABETES, PCOD and WEIGHT CONTROL.

It's been seen that metformin can lead to VITAMIN B12 DEFICIENCY, which in turn can lead to NEUROPSYCHIATRIC complications.

Those who are on metformin should get their vitamin b12 levels checked at least once every 6 months.

If found low, they should start vitamin b12 supplements.



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A review of 54 study trials over a period of 45 years (1980 - 2025) has finally, once and for all, settled the dispute.U...
18/03/2026

A review of 54 study trials over a period of 45 years (1980 - 2025) has finally, once and for all, settled the dispute.

USING CANNABIS IN ANY FORM DOES NOT HELP IN ANY MENTAL HEALTH ISSUE.

I hope we all accept this and move on.




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Address

Healthy Minds Clinic, Flat-1 Aparna Apartment 448 SHKB Sarani
Kolkata
700074

Telephone

+917044084183

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