Swasth-Nation

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*Swasth-Nation*A transformation of lifestyle and daily healthοΏ½Let's get insight about daily calorie chart, Fuctional foods, Pro-vitamins and minerals in your daily health regime.

01/05/2026

Do you feel more energetic during a Full Moon? πŸŒ•/πŸŒ‘

πŸŒ• Harnessing the Energy of the Full Moon πŸŒ•
Did you know the Full Moon can influence more than just the tides? 🌊 Many traditions believe its gravitational pull affects our bodies tooβ€”especially since we’re mostly water! πŸ’§

During Purnima (Full Moon), the energy is at its peak. To stay balanced, many choose to shift their focus toward:

Lighter Eating: Opting for easily digestible meals to support the natural rhythms of the gut. πŸ₯£

Balancing Flavors: Avoiding heavy, salty, or overly spicy foods to maintain emotional and physical equilibrium. βš–οΈ

Satvik Staples: Focusing on pure, calming foods that nourish the mind and spirit. ✨


Vibrant β€œpink dip” essence of satvik food Protip 🌈 πŸ’« Madhav says: always eat your food with happiness and you will be di...
20/04/2026

Vibrant β€œpink dip” essence of satvik food
Protip 🌈 πŸ’«
Madhav says: always eat your food with happiness and you will be disease free πŸ˜‡πŸ™πŸ»

Why it’s a Game-Changer:

πŸ”΅Gut Love: Packed with probiotics from yogurt and fiber from beets, it keeps digestion smooth and immunity strong.

πŸ”΅Brain Power: Beets improve blood flow to the brain, boosting memory and focus, while Folate helps regulate mood and happiness.

πŸ‹β€πŸŸ©Summer Cooling: A naturally hydrating duo that regulates body temperature during the heat.

#Μ­parentingtips

Your Kitchen, Your Happy Place: The Mindful Way to Boost Serotonin & Manage Weight! βœ¨πŸ‘πŸ‘©β€πŸ³ Preparing and savoring meals i...
19/04/2026

Your Kitchen, Your Happy Place: The Mindful Way to Boost Serotonin & Manage Weight! ✨🏑
πŸ‘©β€πŸ³ Preparing and savoring meals intentionally can increase serotonin ✨, promoting feelings of satiety and well-being. Focusing on your food's flavor, texture, and aroma allows you to connect with your body's hunger signals πŸ§˜β€β™€οΈ and make healthier choices.

For more inspiration on practical wellness, check out "Your First," a comprehensive guide to weight loss and lifestyle management at home. πŸ“š

Health 🌱 ✨ ghtLossJourney πŸ’ͺ Cooking πŸ₯— 🍱 πŸ’– 🍏

πŸ’§ Hydration Focus Initiative Your performance, clarity, and wellness depend on one simple habit: consistent hydration.K...
19/04/2026

πŸ’§ Hydration Focus Initiative
Your performance, clarity, and wellness depend on one simple habit: consistent hydration.

Key Action Points:

Begin your day with water before caffeine.

Keep a refillable bottle visible at your workspace.

Take small sips every hour to sustain energy.

Infuse water with lemon or cucumber for a refreshing boost.

Watch for early signs of dehydration: fatigue, headaches, dry skin.








17/02/2026

Hello M-Swasth Buddies πŸ˜‡

We believe in weight loss with πŸ‘‡
Rice 🍚
Potatoes πŸ₯”
Salad πŸ₯—
Vegetables 🌽

Yes it’s long term healthcare, this is only weight loss without any health ailments.

What are your simple ways of healthy weight management ?

DM Swasth-Nation to know more πŸ™Œ

Nature ADHD, OCD, Mood Swings activities demands lot of nature interactions, pick your mood of the day & absorb it ...
17/02/2026

Nature ADHD, OCD, Mood Swings activities demands lot of nature interactions, pick your mood of the day & absorb it with nature πŸ˜‡

Why Ajwain Water is a Thyroid Superfood: 🌿Activates Healing: Boiling releases essential compounds for maximum benefit.An...
12/02/2026

Why Ajwain Water is a Thyroid Superfood: 🌿
Activates Healing: Boiling releases essential compounds for maximum benefit.
Anti-Inflammatory: Helps manage Hashimoto's and low thyroid symptoms.
Metabolism Boost: Supports healthy energy levels and weight management.
Believe in the power of nature. Try it and see the difference!
πŸ₯ 1:1 Professional Consultations available now.
πŸ”— DM to book yours!

31/03/2021

*SWASTH-NATION*

Believes in endurance and your satisfaction.
We work 24X7 to abide by our one motto i.e. *healthkisuno..*

Consider everyday as a challenge.. So as we are offering a great
Challenge

*Top 10* winners will be live stream to our Instagram channel and token of surprise we have for youπŸ˜ƒ

Gear upπŸ’ͺ🏻
*Book your registration*
[email protected]
And reserve your name for Top list😎


β™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“

26/03/2021


Meet our healthy superstar breaking the fast
weight reduction goals..
Bit by Bit you have to conquer your goals, you need to target and focus upon your Target.
Let's see her diet insight πŸ˜€
1️⃣8 glasses detox water
2️⃣ Calories goal = 1500
3️⃣ Weight goal = 60
4️⃣ Inch loss = body toning
Enroll now at Swasth.Nation healthy clinic get 50% off on above 3months plan...β˜‘οΈ

β€’
β€’
β€’
β˜•οΈ

https://www.instagram.com/p/CMzLAgPABYf/?igshid=1clugd4ktcd6gLet's talk about 1 cup of πŸ‘‡*White coffee* Originated from M...
24/03/2021

https://www.instagram.com/p/CMzLAgPABYf/?igshid=1clugd4ktcd6g

Let's talk about 1 cup of πŸ‘‡
*White coffee*
Originated from Middle East, this coffee is getting latest trend.

#
*It has nothing to do with the addition of whiteners like milk or cream* and should not be confused with the flat white πŸ‘ˆ

They are low roasted hence the name white coffee..
Origination of Yemenβ˜•

*Enchance Immunity*
Add pinch black pepper, turmeric and cardamom, but numerous variations exist.
Nuttiness of the brew, that makes white coffee so deliciousπŸ˜‹πŸ˜‹

Contact [email protected]

Address

Kolkata
700027

Opening Hours

Monday 7pm - 3am
Tuesday 7pm - 3am
Wednesday 7pm - 4am
Thursday 7pm - 4am
Friday 7pm - 4am
Saturday 7pm - 3am
Sunday 11am - 3pm

Telephone

08968482799

Website

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