10/09/2026
https://youtube.com/shorts/33BjwoWX_4k?si=HF1G-MjdrPsFAk2Q
Keep Your Brain Healthy
A healthy brain supports a healthy, happy life. Make brain health a daily priority:
Get adequate sleep and rest
Stay well hydrated
Eat a balanced, nutritious diet
Exercise regularly
Challenge your brain with puzzles, Sudoku or chess
Limit screen time and mindless scrolling, especially for children
Healthy body + focused brain activity = a healthier brain.