Dr. Niladri Sekhar Dingal

Dr. Niladri Sekhar Dingal Consultant Physician || Diabetologist || Medical advisor

22/08/2026

🚨 𝐇𝟏𝐍𝟏 𝐅𝐋𝐔 𝐂𝐀𝐒𝐄𝐒 𝐀𝐑𝐄 𝐑𝐈𝐒𝐈𝐍𝐆

Mumbai is seeing a significant surge in H1N1 cases, while Kolkata is also reporting plenty of influenza and swine-flu cases.

Fever. Severe body ache. Cough. Sore throat. Extreme fatigue.
Don’t ignore persistent flu-like symptoms.

👀 Watch this reel to know how H1N1 spreads, what symptoms to look for, and when to be concerned.

Stay aware. Stay informed. Stay protected.

Follow Dr. Niladri Sekhar Dingal for more evidence-based health insights.
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Don’t be a patriot only on social media.Don’t let a flag on your profile be the only proof of your love for the nation.L...
15/08/2026

Don’t be a patriot only on social media.
Don’t let a flag on your profile be the only proof of your love for the nation.

Let your actions speak louder than your posts.
Serve with honesty. Work with integrity. Help someone. Do something that makes India better.

This Independence Day, let’s not just celebrate our freedom.let’s prove our worth through real work.

Wishing everyone a proud and meaningful 80th Independence Day.

Jai Hind! 🇮🇳
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08/08/2026

🌙 𝐘𝐨𝐮𝐫 𝐧𝐢𝐠𝐡𝐭𝐭𝐢𝐦𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐦𝐚𝐲 𝐛𝐞 𝐪𝐮𝐢𝐞𝐭𝐥𝐲 𝐚𝐟𝐟𝐞𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 ...

Some habits look completely harmless… but they can disrupt your sleep, trigger acidity, and leave you tired the next morning.

💧 Drinking too much water before bed?
🍽️ Late-night dinner?
📱 Scrolling until you fall asleep?
☕ Coffee in the evening?

You might be doing more than one of these every night.

📱Swipe through and see what you should avoid tonight.

👉 Follow my profile Dr. Niladri Sekhar Dingal for evidence-based health tips, practical medical advice & simple explanations you can actually use.

Save this post , your future self will thank you 🫵🏻🌙



03/08/2026

🍎 Fatty liver is reversible in many people but your daily food choices matter.

Not all fruits are equal, and some offer nutrients that may support liver health when combined with weight loss and regular exercise.

Swipe through to discover the best evidence-based fruits for fatty liver and learn what to avoid.

💚 Follow Dr. Niladri Sekhar Dingal for practical, research-backed tips on diabetes, liver health, heart disease, and preventive medicine explained by a doctor.

👇 Which fruit do you eat most often? Tell me in the comments!

29/07/2026

🛑 You’re Ignoring These Red Flags Until It’s Too Late‼️

Most people think a stroke just happens out of nowhere.

The shocking truth? The vast majority of first strokes are completely preventable, and your daily routine might be secretly working against you.

Don't wait for a wake up call. Swipe through to check the vital lifestyle measures and numbers you need to lock down today to protect your brain, secure your future, and keep your health on track! 👇


𝗔 𝗺𝗮𝗷𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝗻 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 𝗵𝗲𝗿𝗲. The world's first oral PCSK9 inhibitor offers powerful LDL choles...
18/07/2026

𝗔 𝗺𝗮𝗷𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝗻 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 𝗵𝗲𝗿𝗲.

The world's first oral PCSK9 inhibitor offers powerful LDL cholesterol reduction, that too without injections.



09/07/2026

🌧️ 𝐑𝐚𝐢𝐧𝐲 𝐒𝐞𝐚𝐬𝐨𝐧 𝐀𝐥𝐞𝐫𝐭: 𝐃𝐨𝐧'𝐭 𝐈𝐠𝐧𝐨𝐫𝐞 𝐭𝐡𝐞 𝐑𝐢𝐬𝐤 𝐨𝐟 𝐋𝐞𝐩𝐭𝐨𝐬𝐩𝐢𝐫𝐨𝐬𝐢𝐬! 🚨

This monsoon flooded roads and waterlogged streets can expose you to Leptospirosis, a potentially life-threatening infection?

🦠 How does it spread? Leptospirosis is caused by bacteria that are passed in the urine of infected rats, dogs, cattle, pigs, and other animals. During heavy rains and flooding, these bacteria contaminate stagnant water and muddy soil.

⚠️ Why is it dangerous? While many people develop only fever and body ache, some can develop severe disease with: • Kidney failure • Liver damage (jaundice) • Bleeding from the lungs • Meningitis • Multi-organ failure

Early diagnosis and treatment can save lives.

✅ How to protect yourself :
✔️ Avoid walking through stagnant or floodwater whenever possible.
✔️ Wear waterproof boots or closed footwear if exposure is unavoidable.
✔️ Cover cuts and wounds with waterproof dressings.
✔️ Wash your feet and hands thoroughly with clean water and soap after exposure.
✔️Avoid swimming or playing in floodwater.
✔️ Control rodents around your home and workplace.
✔️ Keep your surroundings clean to reduce rat infestation.

🌧️ Enjoy the monsoon

29/06/2026

🍳 এখন পশ্চিমবঙ্গে মিড-ডে মিল থেকে ডিম বাদ দেওয়া নিয়ে তীব্র বিতর্ক চলছে। অনেকের প্রশ্ন—সয়াবিন, রাজমা বা পনির কি ডিমের সমান পুষ্টি দিতে পারে?

প্রোটিন, অপরিহার্য অ্যামিনো অ্যাসিড, ভিটামিন এবং খরচ—সব দিক বিবেচনা করলে জেনে নিন কোনটা ছোটদের জন্য একটি অসাধারণ খাদ্য।






🔗 Follow Dr. Niladri Sekhar Dingal for such health related insights 👨🏻‍⚕️

24/06/2026

সারাজীবন চালিয়ে যেতে হবে? নাকি একদিন বন্ধ করা সম্ভব?
সত্যিটা জানতে এই রিলটি দেখুন 👇
স্বাস্থ্য সম্পর্কিত নির্ভরযোগ্য তথ্য পেতে Follow করুন।

19/06/2026

প্রেগন্যান্সি টেস্ট পজিটিভ? Levothyroxine ওষুধ ও চলে?

⚠️ তাহলে অবশ্যই দরকার Levothyroxine ডোজ রিভিউ!

🔎আজই জেনে নিন— ✔ Levothyroxine কতটা বাড়বে ✔ TSH কত রাখা উচিত ✔ কেন দ্রুত ডোজ অ্যাডজাস্ট করা জরুরি




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