Dr. Niladri Sekhar Dingal

Dr. Niladri Sekhar Dingal Consultant Physician|| Diabetologist || Medical researcher

29/05/2026

🍬 𝐓𝐇𝐈𝐍𝐊 𝐘𝐎𝐔 𝐃𝐎𝐍'𝐓 𝐄𝐀𝐓 𝐌𝐔𝐂𝐇 𝐒𝐔𝐆𝐀𝐑?

Many people avoid sweets but still consume large amounts of sugar every day through foods.

⚠️ Sugar doesn't only come from the sugar bowl.

It can be: ✅ Naturally present in foods ✅ Added during processing ✅ Produced when our body digests high-carbohydrate foods

Did you know? 🥄 1 teaspoon sugar = 4 grams of table sugar

𝐄𝐱𝐜𝐞𝐬𝐬 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧𝐭𝐚𝐤𝐞 𝐢𝐬 𝐥𝐢𝐧𝐤𝐞𝐝 𝐭𝐨: 🔴 𝐎𝐛𝐞𝐬𝐢𝐭𝐲 🔴 𝐓𝐲𝐩𝐞 𝟐 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 🔴 𝐅𝐚𝐭𝐭𝐲 𝐋𝐢𝐯𝐞𝐫 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 🔴 𝐇𝐞𝐚𝐫𝐭 𝐃𝐢𝐬𝐞𝐚𝐬𝐞

👉 Which food in this infographic surprised you the most?

Comment below and tag someone who should see this!

25/05/2026

🌡️𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐨𝐜𝐭𝐨𝐫'𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐒𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠 𝐈𝐧𝐝𝐢𝐚𝐧 𝐒𝐮𝐦𝐦𝐞𝐫 𝐈𝐬 𝐇𝐞𝐫𝐞!

📌 𝑺𝑨𝑽𝑬 𝑻𝑯𝑰𝑺 𝑷𝑶𝑺𝑻 𝒀𝒐𝒖𝒓 𝑼𝒍𝒕𝒊𝒎𝒂𝒕𝒆 𝑺𝒖𝒎𝒎𝒆𝒓 𝑮𝒖𝒊𝒅𝒆:
✅ What to Wear
✅ What to Eat
✅ What to Drink
✅ What to Avoid

🌊 𝙎𝙩𝙖𝙮 𝘾𝙤𝙤𝙡. 𝙎𝙩𝙖𝙮 𝙃𝙮𝙙𝙧𝙖𝙩𝙚𝙙. 𝙎𝙩𝙖𝙮 𝙃𝙚𝙖𝙡𝙩𝙝𝙮


☀️


21/05/2026

𝐘𝐨𝐮𝐫 𝐁𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐈𝐧𝐝𝐢𝐚𝐧 𝐒𝐮𝐦𝐦𝐞𝐫 🏝️🌞

Indian summer has arrived.

Now your blood pressure is fluctuating like the stock market—up one day, down the next, and completely unpredictable.

Why does this happen?

Is it the heat, dehydration, your medicines, or something else?

In this reel, I'll explain the science behind summer BP fluctuations and what hypertensive patients can do to stay safe.
Let's find out.

18/05/2026

রান্না করার সময় লবণ না পাতে লবণ - কোনটি আপনার কিডনি বা প্রেশারের রোগীদের জন্য উপকারী??

😨 সত্যিটা জানলে আপনিও অবাক হয়ে যাবেন!!

👨🏻‍⚕️ Follow [ Consultant Physician and Diabetologist]

⚠️ 𝙄𝙨 𝙮𝙤𝙪𝙧 𝙃𝙗𝘼1𝙘 𝙧𝙚𝙖𝙡𝙡𝙮 𝙝𝙞𝙜𝙝… 𝙤𝙧 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙚𝙥𝙤𝙧𝙩 𝙢𝙞𝙨𝙡𝙚𝙖𝙙𝙞𝙣𝙜?Sometimes HbA1c can appear falsely elevated even when your sug...
16/05/2026

⚠️ 𝙄𝙨 𝙮𝙤𝙪𝙧 𝙃𝙗𝘼1𝙘 𝙧𝙚𝙖𝙡𝙡𝙮 𝙝𝙞𝙜𝙝… 𝙤𝙧 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙚𝙥𝙤𝙧𝙩 𝙢𝙞𝙨𝙡𝙚𝙖𝙙𝙞𝙣𝙜?

Sometimes HbA1c can appear falsely elevated even when your sugar control is better than expected.
Conditions like:
🔴 Iron deficiency anemia
🟡 Vitamin B12 deficiency
🟠 Kidney disease
🟣 Hypothyroidism
can affect the result.

🔎If your HbA1c doesn’t match your home sugar readings or symptoms:
✔️ Don’t panic
✔️ Discuss with your doctor
✔️ Look for underlying causes
✔️ Consider tests like CGM or Fructosamine

Better understanding = Better diabetes care 💙

👨‍⚕️ Dr Niladri Dingal, MD
Diabetologist & Consultant Physician

𝐏𝐂𝐎𝐒 𝐢𝐬 𝐧𝐨𝐰 𝐛𝐞𝐢𝐧𝐠 𝐫𝐞𝐝𝐞𝐟𝐢𝐧𝐞𝐝 𝐚𝐬 𝐏𝐌𝐎𝐒 —🔎 Shifting the focus from only ovarian cysts to the complete metabolic and hormonal...
13/05/2026

𝐏𝐂𝐎𝐒 𝐢𝐬 𝐧𝐨𝐰 𝐛𝐞𝐢𝐧𝐠 𝐫𝐞𝐝𝐞𝐟𝐢𝐧𝐞𝐝 𝐚𝐬 𝐏𝐌𝐎𝐒 —

🔎 Shifting the focus from only ovarian cysts to the complete metabolic and hormonal health of women.

🛡️Early lifestyle changes, weight control, healthy diet, exercise, and regular check-ups can make a major difference. 🌸

PCOS-এর নতুন নাম এখন PMOS —

🔎যেখানে শুধু ওভারি নয়, নারীদের সম্পূর্ণ হরমোনাল ও মেটাবলিক স্বাস্থ্যের উপর গুরুত্ব দেওয়া হচ্ছে।

🛡️সঠিক জীবনযাপন, নিয়মিত ব্যায়াম, ওজন নিয়ন্ত্রণ, স্বাস্থ্যকর খাদ্যাভ্যাস এবং নিয়মিত স্বাস্থ্য পরীক্ষা ভবিষ্যতের ঝুঁকি কমাতে সাহায্য করতে পারে। 🌸

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐫𝐬𝐞𝐬 𝐃𝐚𝐲 is celebrated on 12th May to recognize the dedication and hard work of nurses worldwide. Nurses...
12/05/2026

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐫𝐬𝐞𝐬 𝐃𝐚𝐲 is celebrated on 12th May to recognize the dedication and hard work of nurses worldwide. Nurses are the backbone of healthcare and provide compassionate care to patients every day. The day also honors Florence Nightingale, the pioneer of modern nursing.


Since 𝐉𝐇𝐀𝐋𝐌𝐔𝐑𝐈 is becoming a national interest, let's see if it is healthy for our 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 : Many people think...
09/05/2026

Since 𝐉𝐇𝐀𝐋𝐌𝐔𝐑𝐈 is becoming a national interest, let's see if it is healthy for our 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 :

Many people think Jhalmuri is completely “diabetic friendly” because it is light and not fried. But the real story depends on what goes inside the bowl. 👀

⚠️ Puffed rice (muri) has a high glycemic index and can raise blood sugar quickly — especially when eaten in large quantity.

But here’s the good part 👇
You can make it much healthier by balancing it properly:

✅ Less muri
✅ More boiled chola & matar
✅ Add soaked peanuts/sprouts
✅ Lots of onion, cucumber & tomato
✅ Little mustard oil
❌ No/Less potato
❌ No sweet chutney

This simple change can:
✔ Reduce glucose surge
✔ Increase satiety
✔ Improve fiber & protein intake
✔ Make snacking smarter for diabetics and prediabetics

👇
Follow me for such interesting healthy inputs: Dingal,MD [ Consultant Physician and Diabetologist]



𝗢𝗻 𝗥𝗮𝗯𝗶𝗻𝗱𝗿𝗮 𝗝𝗮𝘆𝗮𝗻𝘁𝗶, we remember Guridev's vision of India: educated yet compassionate, modern yet rooted in culture, d...
09/05/2026

𝗢𝗻 𝗥𝗮𝗯𝗶𝗻𝗱𝗿𝗮 𝗝𝗮𝘆𝗮𝗻𝘁𝗶, we remember Guridev's vision of India: educated yet compassionate, modern yet rooted in culture, diverse yet united in humanity.

“Where the mind is without fear and the head is held high…” still remains one of the most powerful aspirations for our country.

We should remember him through his values he wanted India to live by. লহ প্রণাম গুরুদেব🙏🏼

আগামীকাল পশ্চিমবঙ্গের ভবিষ্যত নির্ধারণ হবে। আমার মতো আপনিও চিন্তিত ভোটের ফলাফল নিয়ে, কিন্তু মাত্রাতিরিক্ত চিন্তা যেন আপ...
03/05/2026

আগামীকাল পশ্চিমবঙ্গের ভবিষ্যত নির্ধারণ হবে। আমার মতো আপনিও চিন্তিত ভোটের ফলাফল নিয়ে, কিন্তু মাত্রাতিরিক্ত চিন্তা যেন আপনার শরীরের পক্ষে খারাপ না হয়ে দাঁড়ায়। নীচের সহজ উপায়গুলো মেনে চললে অবশ্যই আপনি ঠিক থাকবেন -


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