Dipika's Diet And Wellness Clinic

Dipika's Diet And Wellness Clinic Dipika's realistic, back to basics, lifestyle-focused approach will help you to optimize your nutrition

Ilish season is here! 🐟Yes, you can enjoy rice with ilish—even on a healthy eating journey. Ilish is a great source of h...
13/07/2026

Ilish season is here! 🐟
Yes, you can enjoy rice with ilish—even on a healthy eating journey. Ilish is a great source of high-quality protein and heart-friendly omega-3 fats. The key is portion balance, not food restriction. 🍚🥗
Eat seasonal. Eat local. Eat mindfully. 💚
KolkataFood Dietitian

Your microbiome is a complex ecosystem. When you feed it diverse fiber (the 'fertilizer'), it blooms with good bacteria ...
18/06/2026

Your microbiome is a complex ecosystem. When you feed it diverse fiber (the 'fertilizer'), it blooms with good bacteria that support immunity and mood (Left). When you fuel it primarily with processed sugar and fats, inflammation takes over, and the 'garden' turns into a desert (Right). Which landscape are you cultivating today? Ask me how to start planting good seeds.

🥭 STOP blaming mangoes!Every summer, mangoes get accused of causing weight gain and diabetes. But the truth is much simp...
05/06/2026

🥭 STOP blaming mangoes!
Every summer, mangoes get accused of causing weight gain and diabetes. But the truth is much simpler:
✅ Portion size matters. ✅ Eat the whole fruit, not the juice. ✅ Pair with nuts if you have diabetes. ✅ Enjoy it as a snack rather than mindlessly overeating.
Mangoes are packed with fiber, antioxidants, vitamin C, and pure happiness. 💛
So this mango season, don't fear the king of fruits—learn how to enjoy it wisely.
🥭 Eat mangoes. 🥭 Control portions. 🥭 Enjoy guilt-free.
What's your favorite mango variety? Langra, Himsagar, Alphonso, or Malda? Tell me below! 👇
DiabetesCare FruitFacts SummerFruits Nutritionist EatSmart HealthyLifestyle MangoLover

Dressed in black, powered by confidence.Some days you wear the outfit. Some days the outfit wears the attitude. Today is...
03/06/2026

Dressed in black, powered by confidence.
Some days you wear the outfit. Some days the outfit wears the attitude. Today is the second kind♥️

03/06/2026

The closer we stay to nature, the closer we stay to good health. Fresh fruits, fresh air, and simple choices that nourish body and mind.

Address

185, Sarat Bose Road, Monoharpukur, Kalighat
Kolkata
700026

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+917506553175

Website

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