Nutritional talk with Angana

27/08/2026

Nutritional Value of Peach Fruit

25/08/2026

Golden, Juicy, Oven‑Baked Salmon — Easy & Irresistible!

Discover the secret to perfectly baked salmon — tender inside, crisp outside, and bursting with flavor! 🍋✨
Quick, healthy, and beginner‑friendly recipe you’ll love to make again and again.
Watch the full short for step‑by‑step visuals and plating ideas!

06/08/2026

Cheap High‑Protein Foods You Must Try!

04/08/2026

🌍 World Breastfeeding Week (Aug 1–7)

A global movement to protect, promote, and support breastfeeding.

🤱 Why it matters
Breastfeeding gives babies complete nutrition, boosts immunity, reduces disease risk, and strengthens bonding. For mothers, it lowers cancer and diabetes risk and supports postpartum recovery.

🌱 This year’s focus
Ensuring every mother receives skilled, respectful, and timely breastfeeding support — at home, in hospitals, workplaces, and communities.

💛 Remember
Breastfeeding is natural, but not always easy. Every mother deserves guidance, compassion, and a supportive environment.

📣 Let’s celebrate mothers, spread awareness, and build a world where breastfeeding support reaches everyone.

31/07/2026

50g Protein Indian Diet Plan | Easy Weight Loss Meal Plan | Nutritional Talk with Angana

Here’s a simple Indian meal plan to help you hit 50–55 grams of protein in a day — perfect for weight loss, toning, and clean eating.
This plan uses everyday foods like dal, paneer, eggs, roasted chana, and moong dal chilla.
Follow Nutritional Talk with Angana for more easy nutrition tips, weight‑loss plans, and healthy recipes

29/07/2026

27/07/2026

Coconut water

16/07/2026

One‑Day Balanced Diet Plan for Toddlers | Dietitian‑Approved Nutrition Guide

Healthy beginnings start early!
Here’s a simple, balanced one‑day diet plan for your 1–3‑year‑old — packed with energy, protein, and love.
From breakfast to dinner, every bite supports growth, immunity, and happy tummies.
✨ Because little plates deserve big nutrition!
👩‍⚕️ By Angana — Clinical Dietitian & Educator

15/07/2026

Dietitian‑Approved Asparagus Bake | High‑Protein, Easy & Delicious!

13/07/2026

One side nourishes your body. The other side only feeds your cravings. Choose wisely.