13/01/2022
🅴🅰🆃 🅻🅴🆂🆂 🅻🅸🆅🅴 🅼🅾🆁🅴
Humans are not made to eat all day as we are not accustomed to doing.
In prehistoric times, we often could not eat during large parts of the day, or even for many days or weeks.
Regular fasting is a natural state of the body and we should incorporate it back into our lives to unlock the many health benefits.
But it’s important to do fasting right, by making sure you are not worsening the micronutrient deficiencies that almost everyone is already suffering from, and by making sure you don’t fast too much or put excess stress on the body.
Beyond fasting by actually eating nothing, there are also various “fasting-mimetics”: substances that can induce many of the health benefits or mechanisms you activate during fasting, like inducing autophagy, activating DNA protection, antioxidant enzymes, repair proteins, and so on.
To know more about these fasting-mimetics contact us......
