Health advice from Dr Sunita

Health advice from Dr Sunita I am Dr Sunita Biswas. MBBS and MD from Government Medical College of West Bengal India.

Certified Health Coach helps 25+ Indian women to Reset Metabolism, Hormone Imbalance, 1 to 1 consultation.Also give Online Coaching of 1st year MBBS students.

05/06/2026

Craving Triggers
Do you constantly crave sweets, chocolates, chips, or junk food—even when you're not truly hungry? 🍫🍟
The problem may not be a lack of willpower. Your hormones could be driving those cravings.
In this video, I explain the science behind Cravings & Hormones in simple Bengali with English medical terms. Learn how insulin, cortisol, ghrelin, leptin, stress, poor sleep, and emotional eating can influence your food choices and weight loss journey.
In this video you'll learn:
✅ Why cravings happen
✅ The hormone connection behind cravings
✅ Stress eating and cortisol explained
✅ Sleep deprivation and sugar cravings
✅ Emotional eating vs real hunger
✅ How to reduce cravings naturally
✅ Best foods for stable blood sugar
✅ Hormone-friendly fat loss habits
If you struggle with: ✔ Sugar cravings
✔ Night snacking
✔ Emotional eating
✔ Belly fat
✔ Weight loss plateaus
then this video is for you.
📩 DM "RESET" for personalized hormone-friendly fat loss guidance.
👍 Like | Share | Subscribe
Caption
“It's not always a lack of willpower. 💛
Sometimes your cravings are your body's way of telling you that your hormones, sleep, stress, or blood sugar need attention.
When you balance your hormones, cravings become easier to manage—and fat loss becomes more sustainable.”
— Dr Sunita
Hashtags




https://youtu.be/PFj3wFYTftE?si=d7N4Sj2Wbiykv9hA

04/06/2026

Insulin and Craving
Do you constantly crave sweets, chocolates, chips, or junk food—even when you're not truly hungry? 🍫🍟
The problem may not be a lack of willpower. Your hormones could be driving those cravings.
In this video, I explain the science behind Cravings & Hormones in simple Bengali with English medical terms. Learn how insulin, cortisol, ghrelin, leptin, stress, poor sleep, and emotional eating can influence your food choices and weight loss journey.
In this video you'll learn:
✅ Why cravings happen
✅ The hormone connection behind cravings
✅ Stress eating and cortisol explained
✅ Sleep deprivation and sugar cravings
✅ Emotional eating vs real hunger
✅ How to reduce cravings naturally
✅ Best foods for stable blood sugar
✅ Hormone-friendly fat loss habits
If you struggle with: ✔ Sugar cravings
✔ Night snacking
✔ Emotional eating
✔ Belly fat
✔ Weight loss plateaus
then this video is for you.
📩 DM "RESET" for personalized hormone-friendly fat loss guidance.
👍 Like | Share | Subscribe
Caption
“It's not always a lack of willpower. 💛
Sometimes your cravings are your body's way of telling you that your hormones, sleep, stress, or blood sugar need attention.
When you balance your hormones, cravings become easier to manage—and fat loss becomes more sustainable.”
— Dr Sunita
Hashtags




https://youtu.be/PFj3wFYTftE?si=d7N4Sj2Wbiykv9hA

03/06/2026

Craving শুধু Hunger নয়
Do you constantly crave sweets, chocolates, chips, or junk food—even when you're not truly hungry? 🍫🍟
The problem may not be a lack of willpower. Your hormones could be driving those cravings.
In this video, I explain the science behind Cravings & Hormones in simple Bengali with English medical terms. Learn how insulin, cortisol, ghrelin, leptin, stress, poor sleep, and emotional eating can influence your food choices and weight loss journey.
In this video you'll learn:
✅ Why cravings happen
✅ The hormone connection behind cravings
✅ Stress eating and cortisol explained
✅ Sleep deprivation and sugar cravings
✅ Emotional eating vs real hunger
✅ How to reduce cravings naturally
✅ Best foods for stable blood sugar
✅ Hormone-friendly fat loss habits
If you struggle with: ✔ Sugar cravings
✔ Night snacking
✔ Emotional eating
✔ Belly fat
✔ Weight loss plateaus
then this video is for you.
📩 DM "RESET" for personalized hormone-friendly fat loss guidance.
👍 Like | Share | Subscribe
Caption
“It's not always a lack of willpower. 💛
Sometimes your cravings are your body's way of telling you that your hormones, sleep, stress, or blood sugar need attention.
When you balance your hormones, cravings become easier to manage—and fat loss becomes more sustainable.”
— Dr Sunita
Hashtags




https://youtu.be/PFj3wFYTftE?si=d7N4Sj2Wbiykv9hA

02/06/2026

Sugar Cravings এর কারণ জানুন
Do you constantly crave sweets, chocolates, chips, or junk food—even when you're not truly hungry? 🍫🍟
The problem may not be a lack of willpower. Your hormones could be driving those cravings.
In this video, I explain the science behind Cravings & Hormones in simple Bengali with English medical terms. Learn how insulin, cortisol, ghrelin, leptin, stress, poor sleep, and emotional eating can influence your food choices and weight loss journey.
In this video you'll learn:
✅ Why cravings happen
✅ The hormone connection behind cravings
✅ Stress eating and cortisol explained
✅ Sleep deprivation and sugar cravings
✅ Emotional eating vs real hunger
✅ How to reduce cravings naturally
✅ Best foods for stable blood sugar
✅ Hormone-friendly fat loss habits
If you struggle with: ✔ Sugar cravings
✔ Night snacking
✔ Emotional eating
✔ Belly fat
✔ Weight loss plateaus
then this video is for you.
📩 DM "RESET" for personalized hormone-friendly fat loss guidance.
👍 Like | Share | Subscribe
Caption
“It's not always a lack of willpower. 💛
Sometimes your cravings are your body's way of telling you that your hormones, sleep, stress, or blood sugar need attention.
When you balance your hormones, cravings become easier to manage—and fat loss becomes more sustainable.”
— Dr Sunita
Hashtags




https://youtu.be/PFj3wFYTftE?si=d7N4Sj2Wbiykv9hA

01/06/2026

Gut কে কিভাবে Detox করবেন?
https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa
Bloating, belly fat, cravings, mood swings… 😣
What if the real problem starts in your GUT?
In this video, I explain the powerful connection between gut health and hormones in simple Bengali with English medical terms.
Learn how poor gut health may affect: ✅ Estrogen balance
✅ Insulin resistance
✅ Belly fat
✅ Cravings
✅ Mood & energy
✅ Digestion and metabolism
Also discover: ✔ signs of unhealthy gut
✔ gut-friendly foods
✔ hormone-supportive lifestyle habits
✔ simple gut reset strategies
📩 DM “RESET” for hormone-friendly fat loss and lifestyle coaching.
🎥 Dr Sunita Biochemistry
Caption
“Your gut is not just for digestion…
It can affect your hormones, cravings, mood, energy, and even belly fat. 😳
Heal your gut slowly, and your body starts healing too.”
— Dr Sunita Biochemistry ❤️
Hashtags





https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa

31/05/2026

Gut and Inflammation connection
https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa
Bloating, belly fat, cravings, mood swings… 😣
What if the real problem starts in your GUT?
In this video, I explain the powerful connection between gut health and hormones in simple Bengali with English medical terms.
Learn how poor gut health may affect: ✅ Estrogen balance
✅ Insulin resistance
✅ Belly fat
✅ Cravings
✅ Mood & energy
✅ Digestion and metabolism
Also discover: ✔ signs of unhealthy gut
✔ gut-friendly foods
✔ hormone-supportive lifestyle habits
✔ simple gut reset strategies
📩 DM “RESET” for hormone-friendly fat loss and lifestyle coaching.
🎥 Dr Sunita Biochemistry
Caption
“Your gut is not just for digestion…
It can affect your hormones, cravings, mood, energy, and even belly fat. 😳
Heal your gut slowly, and your body starts healing too.”
— Dr Sunita Biochemistry ❤️
Hashtags





https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa

30/05/2026

Common Signs of Unhealthy Gut
https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa
Bloating, belly fat, cravings, mood swings… 😣
What if the real problem starts in your GUT?
In this video, I explain the powerful connection between gut health and hormones in simple Bengali with English medical terms.
Learn how poor gut health may affect: ✅ Estrogen balance
✅ Insulin resistance
✅ Belly fat
✅ Cravings
✅ Mood & energy
✅ Digestion and metabolism
Also discover: ✔ signs of unhealthy gut
✔ gut-friendly foods
✔ hormone-supportive lifestyle habits
✔ simple gut reset strategies
📩 DM “RESET” for hormone-friendly fat loss and lifestyle coaching.
🎥 Dr Sunita Biochemistry
Caption
“Your gut is not just for digestion…
It can affect your hormones, cravings, mood, energy, and even belly fat. 😳
Heal your gut slowly, and your body starts healing too.”
— Dr Sunita Biochemistry ❤️
Hashtags





https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa

29/05/2026

Gut Brain Axis
https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa
Bloating, belly fat, cravings, mood swings… 😣
What if the real problem starts in your GUT?
In this video, I explain the powerful connection between gut health and hormones in simple Bengali with English medical terms.
Learn how poor gut health may affect: ✅ Estrogen balance
✅ Insulin resistance
✅ Belly fat
✅ Cravings
✅ Mood & energy
✅ Digestion and metabolism
Also discover: ✔ signs of unhealthy gut
✔ gut-friendly foods
✔ hormone-supportive lifestyle habits
✔ simple gut reset strategies
📩 DM “RESET” for hormone-friendly fat loss and lifestyle coaching.
🎥 Dr Sunita Biochemistry
Caption
“Your gut is not just for digestion…
It can affect your hormones, cravings, mood, energy, and even belly fat. 😳
Heal your gut slowly, and your body starts healing too.”
— Dr Sunita Biochemistry ❤️
Hashtags





https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa

28/05/2026

Microbiome কি? এর কাজ কি?
https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa
Bloating, belly fat, cravings, mood swings… 😣
What if the real problem starts in your GUT?
In this video, I explain the powerful connection between gut health and hormones in simple Bengali with English medical terms.
Learn how poor gut health may affect: ✅ Estrogen balance
✅ Insulin resistance
✅ Belly fat
✅ Cravings
✅ Mood & energy
✅ Digestion and metabolism
Also discover: ✔ signs of unhealthy gut
✔ gut-friendly foods
✔ hormone-supportive lifestyle habits
✔ simple gut reset strategies
📩 DM “RESET” for hormone-friendly fat loss and lifestyle coaching.
🎥 Dr Sunita Biochemistry
Caption
“Your gut is not just for digestion…
It can affect your hormones, cravings, mood, energy, and even belly fat. 😳
Heal your gut slowly, and your body starts healing too.”
— Dr Sunita Biochemistry ❤️
Hashtags





https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa

27/05/2026

Unhealthy Gut এর সমস্যা
https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa
Bloating, belly fat, cravings, mood swings… 😣
What if the real problem starts in your GUT?
In this video, I explain the powerful connection between gut health and hormones in simple Bengali with English medical terms.
Learn how poor gut health may affect: ✅ Estrogen balance
✅ Insulin resistance
✅ Belly fat
✅ Cravings
✅ Mood & energy
✅ Digestion and metabolism
Also discover: ✔ signs of unhealthy gut
✔ gut-friendly foods
✔ hormone-supportive lifestyle habits
✔ simple gut reset strategies
📩 DM “RESET” for hormone-friendly fat loss and lifestyle coaching.
🎥 Dr Sunita Biochemistry
Caption
“Your gut is not just for digestion…
It can affect your hormones, cravings, mood, energy, and even belly fat. 😳
Heal your gut slowly, and your body starts healing too.”
— Dr Sunita Biochemistry ❤️
Hashtags





https://youtu.be/De0eplxWIGE?si=NTDE_NALr9SaqmDa

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