SHINE with Health

09/09/2026

☯️ Discover the Art of Tai Chi for Health 🌿

Looking for a gentle, enjoyable way to bring more wellness and inner happiness into your life? ❤️

Join us for live online Tai Chi — learn from the comfort of your home, with guidance every step of the way.

✨ Thursdays | 8 PM | Course Duration 12 Weeks
📅 Starting 17th September
💻 Online

Come learn, move and enjoy Tai Chi with us. ☯️😊

Interested? Send us a message to know more! Limited spots Available!

TaiChiJourney MindBodyWellness

07/09/2026

☯️ From learning online to performing Sun 73!

Here’s a lovely demonstration by one of our students Kinnari Desai, USA, who learned Sun 73 online with us. 🌏❤️

Teachers and students may be continents apart, but it’s wonderful to see what consistent practice and good guidance can achieve. 😊

🌿 Thinking of learning Sun 73?

👉 Tai Chi for Arthritis (TCA) is an essential prerequisite.

If you already know TCA and feel ready to take the next step, we’d love to have you join us. ☯️

We may still have one or two spots available in the current group.

Interested? Reach out to Master Trainer Kartikey to find out more. 😊

Maybe this is the next step in your Tai Chi journey. 🌱

TaiChiJourney TaiChiForHealth

01/09/2026

Nothing fills our hearts with more joy and gratitude than listening to our students share their healing journeys. 🥹✨

Seeing Tai Chi transform lives—physically, mentally, and spiritually—reminds us why we teach. Stories like Elizabeth’s are the true essence of this practice. 🌿🧘‍♀️

Video Transcript:

"Sometimes something walks into your life quietly, settles down slowly, and before you know it, it has changed your life completely. For me, that was Tai Chi.

Hi, I am Elizabeth, an avid Tai Chi practitioner and a licensed instructor.

Post my cancer treatment, I was looking for something to help rehabilitate my body. Providence led me to Tai Chi, and under the guidance of my wonderful teachers, Kartikey Shukla and Sylvia Das, I began my journey of healing—not just physical, but also mental and spiritual.

Today, almost 10 years later, I am keeping in good health overall, stronger than before, much more energized, and with a zest for life. But more than anything else, Tai Chi has taught me mindfulness and calm. The slow, meditative movements have helped to settle my restless mind considerably and have increased my connection with nature and with people.

If you're looking for a quick fix for your health, then Tai Chi is not for you. But if you're looking for something lifelong, meaningful, life-changing, then Tai Chi is for you.

In gratitude."

29/08/2026

🌿 Sometimes, the right movement can make all the difference. ☯️

✨ From sceptical about ONLINE Tai Chi to genuinely feeling the difference

🦵 Knee pain while climbing stairs improved
🌱 Joint stiffness became more manageable
⚡ Energy levels improved
💻 Online classes felt surprisingly personal
👀 Close attention to form, posture & pace
☯️ A gentle, gradual introduction to Tai Chi

For Sharmishtha, Tai Chi began on the recommendation of her rheumatologist Dr. PD Rath, New Delhi. What started with some scepticism turned into a positive and meaningful experience. ❤️

🎥 Watch her share her experience in her own words:

---

“Hi, I’m Sharmishtha.

I have rheumatoid arthritis since 2021, so I’m quite limited in the kind of exercise I can comfortably do. Over the past few months, I started having knee pain while climbing stairs, my joints were getting increasingly stiff, and I was at a loss as to what to do.

When I mentioned this to my rheumatologist, he suggested that I try this online Tai Chi programme.

I had never tried Tai Chi before, and that too the programme was online, so honestly I was sceptical.

But right from the first few sessions, I felt comfortable with the pace and the way everything was explained. The movements were introduced gradually and were easy to follow, and Kartikey has been an excellent coach.

What really stood out for me was how closely he watched everyone’s form, posture and pace, making corrections throughout. So, even though the programme was online, it felt surprisingly personal.

And I can genuinely feel the difference today. My knees are in much better shape—I no longer wince when I climb the stairs. And my energy levels have also improved.

It’s been a really positive experience and a wonderful introduction to Tai Chi.

Thank you, so much.” ❤️

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☯️ Tai Chi isn't about pushing harder. It's about learning to move better—gradually, mindfully and consistently. 🌿

MindfulMovement HealthyMovement Mobility Wellbeing TaiChiJourney RheumatoidArthritis MovementForHealth

15/08/2026

🇮🇳✨ Happy Independence Day! ✨🇮🇳

This Independence Day, celebrate the freedom to move, breathe and live healthier. 🌿🧘‍♀️

🎁 Independence Day Special Offer. Get ₹500 OFF on our upcoming Tai Chi for Health batch! 🎉

📅 Starting 25th August
💻 LIVE & Interactive Online Classes

If you've been waiting to begin your Tai Chi journey, this is your sign! 🌱

📩 Message us to claim your ₹500 Independence Day offer.

🇮🇳 Freedom. Movement. Health. 🌿

10/08/2026

It's so peaceful to see a group of people moving slowly and mindfully.
Simple looking footwork lifelong benefits for health and staying active. @ Ozone Residential Complex

Thank to i.am.SalamChowdhury for sharing this clips.

10/08/2026

Second session yesterday.

It's fun to be sharing the goodness of taichi with those who cared to join.

Looking forward to another one next Sunday.

Kartikey Taichi i.am.SalamChowdhury

06/08/2026

🚨⏳ Only 4 Days Left! ⏳🚨

🌿 Ready to experience authentic Tai Chi for Health?

Stop scrolling... this could be the beginning of a healthier, stronger and more balanced you. 💚✨

Join our LIVE & INTERACTIVE ONLINE 12-week course led by Master Trainer Kartikey, where you'll learn the internationally recognised Tai Chi for Health program with proper guidance every step of the way. 🙌

🗓 Starts: 11th August 2026
🕗 Every Tuesday | 8:00 AM IST
💻 LIVE Online Classes
🌱 Beginner Friendly
✅ Safe, structured and evidence-based learning

⚠️ The class begins in just 4 days, and registrations are closing soon! Don't wait until the next batch. Your future self will thank you. 🌟

💬 Message us NOW to reserve your seat! 📩🔥

🌿 Move Better • Balance Better • Live Better 💚✨

02/08/2026

09/05/2026

There’s something deeply rewarding about watching students move with such quiet grace and inner strength ✨

This beautiful demonstration comes from one of our ONLINE students, practicing Dr. Lam’s Tai Chi for Energy program and now she is continuing to learn the even more challenging sequel Tai Chi for Energy 2.

What looks soft and flowing on the surface gradually builds balance, stability, coordination, and strength from within 🌿.

Learning taichi requires just a bit of discipline. And, it's one of the highest rewarding exercise systems per minute of time invested for most people.

Go read more about TAICHI. Start there.

Let this video be a lovely reminder that with proper guidance, careful observation by the teacher, and consistent practice, ONLINE learning can be just as refined and effective as in-person training. 🤍

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