a_toast_to_health

18/05/2026

Nobody told us PCOS and PMOS are not the same thing. And that difference changes everything about how we treat it.

If your symptoms get worse in the first half of your cycle. that's not classic PCOS. That's PMOS. And the diet advice you've been following? Might actually be making it worse.

Comment "PMOS" if you've never heard of this before

16/05/2026

16/05/2026

POV: you've been eating the "right" foods but nobody told you the version matters

Boiled vs fried. Air-fried vs tawa. Homemade vs store-bought.

Same food. Wildly different calories.
This is the calorie reality check your nutritionist wished she'd shown you sooner.
Swipe through before your next meal.

Save this! and make home made popsicles this summer!

14/05/2026

Motherhood sometimes includes tricking your child to eat healthier
Watch till the end to see how that turns out 😄

12/05/2026

The reason I became a nutritionist isn't what you'd expect.

It wasn't the science. It wasn't the certifications.

It was the moment a client told me she hadn't worn a sleeveless top in 7 years because of what someone said to her.
Their wins don't feel like client wins. They feel like MY wins.

If you've ever been body shamed, then this page is for you.

Save this if you need a reminder that your body deserves care, not criticism. 🩷

10/05/2026

Although every day looks different, here’s a glimpse into a day in my life 🩷

10/05/2026

A very happy mother's day to every mother out there.
Motherhood is the ultimate marathon and the finish line is your health.

To all the new moms, your body just built a human. It needs protein, it needs hydration and more than anything, it needs grace. Before you Jump into a diet or a heavy workout, remember that you cannot pour from an empty cup

Sete in with your little on.
Rest when you can
Nourish yourself, so that you can nourish them 🩷
Postpartum js a journey, not a race.

07/05/2026

Learn vs don't learn.

Which habit is secretly sabotaging your health? Watch to see what nutritionists actually want you to focus on. The answer might surprise you

04/05/2026

your body has been overheating and you didn't even know why!

We already talked about what's heating you up from the inside. Now here's how you actually cool it down.
No fancy supplements. No detox teas.
Just real food that works with your body, not against it.
Because staying cool in this heat isn't just about the AC. it's about what's on your plate. 🍉

save this before summer absolutely destroys you

the ones that actually made a difference for me 👇
🍉 watermelon & mosambi — high water content, your body absorbs it fast
🥥 coconut water & bael juice — nature's ORS, genuinely underrated
🥒 cucumber — in salads, with chaat masala, however you want it, just eat it
🍚 pantha bhaat — cooling, gut-friendly, and honestly so comforting
💧 water — i know you know. drink it anyway.

Your gut, your skin, and your energy levels will thank you by week one.
Which one are you already eating? drop it below 👇

03/05/2026

“Skinny shot”? Not quite.

Ozempic is a medical tool, not a cosmetic trend.

For many living with obesity, weight loss isn’t about “trying harder". It’s about fighting biology, stigma, pain, and real health risks every single day.

This isn’t about getting beach-body ready.
This is about health, dignity, and evidence-based care.

⚠️ This reel is for education only. It is not a promotion. Ozempic is a prescription medication, not an OTC weight-loss trend. Please consult a qualified healthcare professional before considering any medical treatment.

27/04/2026

What's silently heating you up from the inside?
(PS - no, its not only the weather!)

Here is why these 6 foods might be turning up your internal thermostat:

1️⃣ Spicy Foods: That “heat” comes from capsaicin, which tricks your brain into thinking you’re overheating. Your body reacts by increasing circulation and sweating to cool you down. 🌶️

2️⃣ Caffeine: It’s a nervous system stimulant that boosts your heart rate and ramps up your metabolism, creating that internal “buzz” and warmth. ☕

3️⃣ High Protein/Red Meat: Digestion requires energy, and protein takes more work than any other food group. This "thermogenic effect" produces extra internal heat. 🥩

4️⃣ Fried & Oily Foods: Because they are harder to digest, your body has to work overtime, leading to a feeling of heaviness and an internal temperature rise. 🍟

5️⃣ Alcohol: It causes your blood vessels to expand, pushing blood closer to your skin’s surface. Hello, instant flush! 🍷

6️⃣ Sugary Foods: Those rapid sugar spikes force your body to go into overdrive to metabolize the glucose, which can lead to overheating and restlessness. 🍭

Which one of these is your biggest trigger? Let me know in the comments