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Nutty Brains

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutty Brains, Health Food Shop, KOLKATA.

03/02/2025

May the divine blessings of Goddess Saraswati bring wisdom, prosperity, and good health into your life. This Vasant Panchami, embrace the spirit of knowledge and nourishment with Nutty Brains! Wishing you a joyful and blessed festival!"

23/01/2025

On this special day, Nutty Brains salutes the legacy of Netaji Subhash Chandra Bose, a true symbol of courage, patriotism, and resilience. Let’s celebrate his indomitable spirit by striving for excellence and making a difference in every sphere of life.

Wishing you all a day filled with inspiration, determination, and pride for our nation.

Jai Hind!

13/01/2025

As the bonfire of Lohri brings warmth and light, may this festival fill your hearts with joy, your homes with laughter, and your lives with prosperity. Wishing you a harvest of health and happiness! Celebrate the richness of tradition and the power of nutrition with Nutty Brains!
Happy Lohri!

07/09/2024

Nutty Brains wishes you a joyful Ganesh Chaturthi!
May Lord Ganesha bring you wisdom, prosperity, and happiness. Just like our dry fruits, may your life be enriched with health and sweetness.
Wishing you and your family a blessed festival!

15/08/2024

As we celebrate the spirit of freedom, let's also nourish our minds and bodies with the finest dry fruits. Just like our diverse nation, every nut and seed we offer is unique, packed with goodness, and full of flavor!

May your thoughts be as free as the wind and as sharp as an almond. This Independence Day, crack open the joy of good health and taste the sweetness of freedom with Nutty Brains.

Stay healthy, stay nutty!
Jai Hind!

29/06/2024

🏏 Nutty Brains T20 Final Extravaganza! 🏏

Hey Cricket Fans!

The moment we've all been waiting for is finally here! It's the T20 Final, and it's time to cheer, shout, and go absolutely bonkers for your favorite team! 🎉

Get ready for:

Smashing sixes! 💥
Dazzling deliveries! 🎯
Unbelievable catches! 🕊️
And nail-biting finishes! 🧤
Grab your snacks, don your team colors, and settle in for a rollercoaster of emotions. Will it be a masterclass in batting or a bowler's paradise? Who will emerge victorious and claim the ultimate glory?

Let's come together and celebrate the spirit of cricket! Remember, it's not just a game; it's an emotion! ❤️

Stay tuned, stay loud, and let the Nutty Brains energy light up the stadium! 🚀

Go Team! 🏆

28/06/2024

Imagine a tic-tac-toe board where walnuts and burgers are the players. Walnuts, representing health, occupy the 'X' spots with their nutrient-packed power. Burgers, symbolizing unhealthy choices, fill the 'O' spots with their empty calories. As the game progresses, the strategic placement of walnuts outsmarts the burgers. In the end, walnuts align in a winning combination, showing that making healthier choices consistently triumphs over unhealthy ones. Just like in tic-tac-toe, a mindful approach and smart decisions lead to victory, proving that health wins the game of life.

26/06/2024

"Snaccident" is a playful, informal term that combines "snack" and "accident." It refers to the situation where someone unintentionally eats a large amount of snacks, often without realizing it until afterwards. For example, eating an entire bag of chips while watching TV and then suddenly noticing that the bag is empty can be described as a "snaccident."
Avoiding a "snaccident" using nuts involves mindful snacking and portion control. Here are some tips:

Pre-Portion Your Nuts: Instead of eating directly from a large container, portion out a small serving of nuts into a bowl or container. This helps you keep track of how much you're eating.

Mix with Other Healthy Snacks: Combine nuts with other healthy options like fresh fruit, yogurt, or vegetables. This adds variety and can help you feel full faster.

Choose Raw or Lightly Salted Nuts: Opt for raw, unsalted, or lightly salted nuts to avoid excessive sodium and added flavors that might make you want to eat more.

Mindful Eating: Pay attention to what you're eating. Avoid eating nuts while distracted (e.g., watching TV or working) so you can better control your intake.

Use Smaller Containers: Store nuts in smaller containers rather than large bags. This visual cue can help you limit your portions.

Drink Water: Sometimes thirst can be mistaken for hunger. Drink a glass of water before reaching for a snack to see if that helps reduce your craving.

Set a Snack Schedule: Stick to regular snack times rather than grazing throughout the day. This can help you avoid mindlessly reaching for snacks.

Pair with Protein or Fiber: Pair nuts with protein-rich foods (like cheese) or fiber-rich foods (like fruits and veggies) to increase satiety and prevent overeating.

By incorporating these strategies, you can enjoy the health benefits of nuts without falling into the trap of a "snaccident."

21/06/2024

On this International Yoga Day, Nutty Brains wishes you peace, harmony, and wellness. May your journey on the mat be filled with balance, strength, and tranquility. Fuel your practice with the natural energy of our nutritious dry fruits.

Stay healthy, stay nutty!

28/03/2024

Walnut Nutrition Facts and Health Benefits.

Walnuts are an excellent source of manganese and copper, providing half your daily needs. They are also a good source of magnesium and phosphorus. The nuts also supply smaller amounts of iron, calcium, zinc, potassium, and selenium.

Vitamins in walnuts include vitamin B6, folate, and thiamin.

They are popularly known for -

1. Heart Health: Walnuts are rich in antioxidants that combat oxidative damage, including damage from LDL cholesterol, which contributes to atherosclerosis.

2. Brain Health: Consuming walnuts may improve brain health due to their omega-3 fatty acids.

3. Gut Health: Walnuts nourish beneficial gut bacteria, promoting overall gut health.

4. Reduced Inflammation: The polyphenols in walnuts may help reduce inflammation.

5. Mood Enhancement: Walnuts have mood-boosting properties.

6. Reduced Cancer Risk: Some studies suggest that walnuts may reduce the risk of certain cancers, including breast, prostate, and colorectal cancers.

19/03/2024

Dried figs (Anjeet) are a nutritious and versatile fruit that can be enjoyed fresh or dried as a snack, added to salads, yogurt, oatmeal, or incorporated into various sweet and savory recipes to reap their health benefits.

Nutty Brains | Every Bite - Essential Nutrition

15/03/2024

Munakka, with its rich antioxidant nature, adds layers of benefits to your health.
Check out Nutty Brains | Every Bite - Essential Nutrition

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Kolkata

Telephone

+919163790146

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