Nutriscape

Nutriscape I am a nutritionist with one goal: to make healthy living simple, even for the most perplexed about nutrition.

Follow my journey on Instagram & Facebook, where I’ll answer your nutrition questions.
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My latest homemade creation: flavor-packed vegetable rolls with a unique blend of sooji, curd, and wheat flour, generous...
25/11/2025

My latest homemade creation: flavor-packed vegetable rolls with a unique blend of sooji, curd, and wheat flour, generously filled with sautéed onions, carrots, capsicum, and paneer. Absolutely irresistible! ” ”

🌈 Overall Bowl BenefitsBoosts immunitySupports gut healthGreat for skin glowRich in fiber + antioxidantsPerfect morning ...
19/11/2025

🌈 Overall Bowl Benefits
Boosts immunity
Supports gut health
Great for skin glow
Rich in fiber + antioxidants
Perfect morning or evening snack
Helps in weight management

Follow for more….
24/04/2025

Follow for more….

A balanced diet is essential because it provides the body with the right nutrients in the right proportions, supporting ...
11/04/2025

A balanced diet is essential because it provides the body with the right nutrients in the right proportions, supporting overall health and well-being. Here’s why it matters:

1. **Proper Nutrient Supply** – Ensures you get essential vitamins, minerals, proteins, fats, and carbohydrates for optimal body function.

2. **Energy and Productivity** – A balanced diet fuels your body, keeping you energized and focused throughout the day.

3. **Disease Prevention** – Helps lower the risk of chronic illnesses like heart disease, diabetes, and obesity by maintaining a healthy weight and proper nutrition.

4. **Better Digestion** – Eating a variety of fiber-rich foods supports gut health and prevents digestive issues.

5. **Boosted Immunity** – Provides vital nutrients that strengthen the immune system, helping your body fight off infections.

6. **Mental Health Benefits** – Nutrient-rich foods contribute to brain function, reducing the risk of stress, anxiety, and cognitive decline.

7. **Healthy Skin, Hair, and Bones** – Essential nutrients like vitamins A, C, and D, along with calcium and proteins, promote strong bones, glowing skin, and healthy hair.

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Airport Gate No 1
Kolkata
700028

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Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 12pm - 5pm

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