Yoga & Happiness

12/08/2026

Review Amrita Chakraborty

09/08/2026

🕉️ Foundation of Yoga | Understanding Yoga Beyond Asana

What is Yoga? Is it only about flexibility, Asana and physical fitness, or is it a much deeper journey of understanding the body, mind and consciousness?

In this session, I discuss the Foundation of Yoga, exploring its meaning, philosophy, traditional principles and practical relevance in our everyday lives.

For anyone learning Yoga, and especially for aspiring Yoga teachers, building a strong foundation is essential before moving toward advanced practices.

📚 In this session:
• Meaning and fundamental concepts of Yoga
• Yoga philosophy and traditional wisdom
• Asana, Pranayama and Dhyana
• Body, mind and consciousness
• Yogic lifestyle and discipline
• Importance of foundational knowledge for Yoga teachers
• Understanding Yoga beyond physical exercise

🎓 This session is particularly useful for Yoga TTC students, YCB aspirants, yoga teachers, practitioners and beginners who want to deepen their understanding of authentic Yoga.

👨‍🏫 Sisir Biswas
Founder, Yoga & Happiness
YCB Empanelled Lead Yoga Examiner

🌿 Learn Yoga. Understand Yoga. Live Yoga.

📲 Get updates about Yoga Teacher Training, YCB courses, workshops, practical sessions and upcoming programs through our official WhatsApp Channel:
Join Yoga & Happiness WhatsApp Channel : https://whatsapp.com/channel/0029VadvWGQLikg6PyMvEs0T

🙏 If you believe Yoga should be understood beyond Asana, share this video with your students, friends and fellow Yoga practitioners.

08/08/2026

Testimonial Yoga at Home

07/08/2026

🕉️ Chandra Chooda Shiva Shankara Parvati | A Divine Dance Offering to Mahadev 🙏✨

A beautiful devotional dance performance by Rita Midya, presented during Yoga Convocation 2026, organized by Yoga & Happiness.

Through graceful movements, expression, rhythm, and devotion, this performance of “Chandra Chooda Shiva Shankara Parvati” beautifully celebrates the divine presence of Lord Shiva and Maa Parvati. 🌸🔱

Yoga is not limited to Asana. Indian classical traditions remind us that movement can become meditation, art can become worship, and dance can become a path of Bhakti.

💃 Performance: Rita Midya
🎵 Chandra Chooda Shiva Shankara Parvati
🎓 Yoga Convocation 2026
🧘 Organized by Yoga & Happiness

May the blessings of Mahadev inspire us toward inner strength, stillness, wisdom, and higher consciousness.

Har Har Mahadev! 🔱🕉️

Follow Yoga & Happiness for Yoga education, spiritual wisdom, meditation, cultural performances, and upcoming programs.

05/08/2026

Om Namah Shivaya | Har Har Bhole | Debamita Bhatta Live Performance

04/08/2026

📸 One Frame. Hundreds of Dreams. One Yoga Family. 🧘‍♀️🧘‍♂️

As Yoga Convocation 2026 comes to a close, we celebrate not just the awarding of certificates, but the beginning of countless new journeys.

This group photograph captures the spirit of dedication, friendship, learning, and transformation shared by our students, faculty, guests, and the entire Yoga & Happiness family.

Congratulations to every graduate. May you continue to spread the light of Yoga, inspire healthy living, and serve society with knowledge, compassion, and integrity.

Thank you to everyone who made this memorable day possible. Here's to new beginnings and a lifelong journey of learning and service.

"May your practice inspire others, and may your teaching transform lives." 🙏

📲 Join our Official WhatsApp Channel:
https://whatsapp.com/channel/0029VadvWGQLikg6PyMvEs0T

🌐 Website: https://yogaandhappiness.in/

03/08/2026

🌿 Every Ending Is the Beginning of a New Journey. ✨

As we look back at these beautiful moments, we realize that the greatest gift of this journey was never just learning yoga. It was the people we met, the experiences we shared, and the person we became along the way.

From our very first class to the joy of celebrating together at the convocation, every moment added a new chapter to our story. We practiced together, learned together, laughed together, and grew together.

These memories are more than photographs. They are reminders of our dedication, perseverance, and the friendships that yoga helped create.

No matter where life takes us next, a part of this journey will always stay with us. The lessons, the laughter, and the spirit of yoga will continue to guide us every step of the way.

Thank you for making this journey unforgettable. Here's to the memories we've created and the many more waiting to be made.

Yoga brought us together. The memories will keep us connected forever. 🙏💙

03/08/2026

02/08/2026

🌿 A Journey to Remember. A Bond to Cherish. 💙

Some experiences stay with us forever, not because they were perfect, but because they transformed us.

This journey with yoga gave us much more than knowledge. It gave us confidence, discipline, meaningful friendships, unforgettable moments, and a deeper connection with ourselves.

Every practice session, every conversation, every challenge, and every smile became a memory that will always hold a special place in our hearts.

As we move forward on our individual paths, these memories remind us that we were part of something bigger, a community united by the timeless wisdom of yoga.

The course may be over, but the lessons remain. The convocation may have ended, but the journey continues. And the memories we created together will inspire us for years to come.

Thank you to everyone who made this journey so meaningful. Here's to carrying the spirit of yoga wherever life takes us.

The best memories are not captured by a camera. They are carried in the heart. 🙏✨