Health Factors - By Dietitian Aziza Firdaus

Health Factors - By Dietitian Aziza Firdaus Health Factors 🍎 | Registered Dietitian | Fueling your journey to optimal health.

Consultation Fee Of Diet chart @1500/- to Rs 4000/- (only paytm and bank transfer accepted)
ONLINE/OFFLINE CONSULTATION:-
Share your health issues and get the solution with a customised diet plan .

�Diet We Offer� :-
�Weight loss /Fat loss
�Weighg Gain / Muscle Gain
�Diabetes Managemnt
�Hypertension (high bp)
�Cholesterol Managemnt
�Pcos / Pcod Managemnt
�Thyroid Managemnt
�Kidney Disease Manag

emnt (Ckd)
�Skincare / Hairfall Management
�Uric Acid / Kidney Stone/ Gall bladder stone
� Calcium Deficiency / Anaemia
�Arthritis / Osteoporosis / Gastritis etc
DM FOR MORE DETAILS.

30/05/2026

🚫 Think your Diet Coke is helping you lose weight? Think again! 🤯

Sure, it has zero calories and zero sugar, but that doesn’t mean it’s completely harmless. In fact, it might be doing the exact opposite of what you want! The artificial sweeteners inside tricks your brain into thinking sugar is on the way, leading to more cravings and messing with your metabolism.

Watch the full video to see how it affects your gut health! Tag a friend who needs to hear this. 👇
Keywords: Diet Coke, Weight loss, Artificial sweetener, Gut health, Metabolism

Did you know that thyroid dysfunction affects millions worldwide, yet often goes unnoticed? 🦋Improving your thyroid func...
27/05/2026

Did you know that thyroid dysfunction affects millions worldwide, yet often goes unnoticed? 🦋
Improving your thyroid function isn’t just about one quick fix. It’s an interconnected web of regular exercise, adequate sleep, a clean diet, and lowering toxic stress on your body and mind.

Which of these 6 areas do you need to focus on the most this week? Let us know in the comments below! 👇💬

For expert consultation and personalized nutrition strategies, get in touch with Health Factors:
📞 +91 7980958165
💻 www.healthfactorsbyaziza.com
Keywords: Thyroid Function, Clean Eating, Hormone Regulation, Thyroid Lifestyle, Endocrine Health

25/05/2026

Can AI really plan your perfect diet? 🤖
Before you drop carbs entirely or fall for the "10-day belly fat loss" challenge, let's look at the facts!

In this video, we are breaking down why extreme dieting can actually slow down your metabolism and why spot reduction is just a myth. Your body is unique, and a one-size-fits-all algorithm can’t replace expert guidance. Watch till the end to discover what actually works for healthy, sustainable weight loss! 🍏✨

What’s the wildest diet advice you’ve seen online? Tell us in the comments! 👇
Keywords: Weight Loss Myths, AI Diet Tips, Healthy Metabolism, Calorie Deficit, Sustainable Fitness

New Week, New Goals, Better Nutrition! 🍓🥝✨A bowl packed with fresh, colorful ingredients isn’t just beautiful to look at...
21/05/2026

New Week, New Goals, Better Nutrition! 🍓🥝✨
A bowl packed with fresh, colorful ingredients isn’t just beautiful to look at—it’s a powerhouse for your daily wellness:
🦷 Good for Bones: Nourishing your structure from within.
✨ Take Care of Skin: Packed with antioxidants for that natural glow.
🏃‍♂️ Boost Your Stamina: Clean energy to keep you powered throughout the day.
❤️ Good For You: Because nutrition is the ultimate foundation of lifelong wellness.
Make the conscious choice to choose fresh, whole foods today and every day. Let's build a healthier lifestyle together!
Keywords
Health Factors by Aziza,Nutrition foundation of wellness,Healthy lifestyle tips,Wholesome nutrition plans,Boost stamina naturally

20/05/2026

While severe calorie restriction might show a lower number on the scale for a week, it comes with a heavy price:

📉 Muscle & Water Loss: You aren't losing fat; you're losing vital muscle mass and water.
🛑 Starvation Mode: Your metabolism drops drastically to conserve energy.
📈 The Rebound Effect: The moment you return to normal eating, the weight comes back—often twice as fast!

Ready to drop the fad diets and build a healthier you? 📩 DM us to get your Healthy, Customized Diet Plan tailored just for your body's unique needs!
Keywords
Dietitian Aziza Firdaus,Sustainable weight loss,Fad diet myths debunked,Customized diet plan,Metabolism and calorie deficit

Let's talk about the ultimate gut-health secret weapon: Fiber! 🧬💚If you're looking to feel more energized, improve your ...
20/05/2026

Let's talk about the ultimate gut-health secret weapon: Fiber! 🧬💚
If you're looking to feel more energized, improve your digestion, and shield your body from chronic diseases, making fiber a priority is non-negotiable. Your gut bacteria will thank you!
What’s your favorite high-fiber snack? Tell us in the comments below! 👇
Keywords: Dietary fiber benefits, Gut health nutrition, Manage diabetes naturally, Health Factors by Aziza, Balanced lifestyle habits

18/05/2026

Kya Hantavirus agla COVID hai? Bilkul nahi! 🙅‍♀️

Cruise ship par Hantavirus cases ki news dekh kar panic karne ki zaroorat nahi hai. Dietitian Aziza Firdaus se jaaniye iski sachai:

✔️ Yeh virus human-to-human nahi failta.
✔️ Yeh sirf chooho (rodents) ke urine ya droppings ke contact mein aane se failta hai.

Isse bachne ke liye bas unhygienic food khana band karein aur ghar ki safai karte waqt mask zaroor pehnein. 🧼🎭

💡 Aise hi sahi aur authentic health updates ke liye Health Factors ko abhi follow karein!
Keywords: Hantavirus facts Hindi, Dietitian Aziza Firdaus, Health Factors wellness, Rodent borne diseases, Hantavirus prevention tips

No amount of wealth can replace a healthy body. ❤️ If you want to enjoy life to the fullest, you need to protect your fo...
18/05/2026

No amount of wealth can replace a healthy body. ❤️
If you want to enjoy life to the fullest, you need to protect your foundation. Focus on the basics: Exercise, balanced cellular nutrition, proper hydration, and restful sleep.

What’s one health factor you’re committing to improve today? 👇
Keywords: Fundamental Health Factors, Nutritional Wellness, Hydration Importance, Quality Sleep Benefits, Men And Women Wellness

15/05/2026

Small changes, big impact! 🇮🇳
Prime Minister Modi’s '10% Oil Formula' isn't just about saving money—it's about saving lives. By reducing your cooking oil intake by just 10%, you’re fighting the leading cause of heart attacks in India. Serving your country starts with taking care of your heart! ❤️
Keywords: Heart Attack Prevention, Healthy Cooking Oil, Cholesterol Control, Diet Tips, Heart-Healthy Lifestyle

12/05/2026

Ever wondered why this heat feels different? 🌡️
It's more than just summer—El Niño and global warming are changing the game. While a cold soda might feel good for a minute, it’s actually loading you with sugar and leaving you more tired. Swap the fizz for Sattu, Chaas, or Coconut Water to keep your body naturally cool and energized! 🥥💧
Keywords: El Niño, Natural Hydration, Heatwave Relief, Electrolyte Balance, Sattu Benefits

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Labbaik Hospital, Ekbalpore
Kolkata
700023

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+917980958165

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